| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.13 |
0.38 |
65th |
71st |
80th |
83rd |
117 |
| Baseball/Softball |
6 |
6 |
0.25 |
0.23 |
24th |
31st |
19th |
26th |
67 |
| Basketball (Low Intensity) |
1 |
3 |
0.04 |
0.13 |
19th |
10th |
23rd |
15th |
41 |
| Bike Polo |
4 |
18 |
0.17 |
0.75 |
1st |
1st |
1st |
1st |
3 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
198 |
0.88 |
8.26 |
19th |
10th |
18th |
10th |
163 |
| Biking on Road (pavement or stationary bike) |
19 |
89 |
0.79 |
3.72 |
74th |
62nd |
117th |
94th |
226 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
122 |
0.29 |
5.09 |
47th |
26th |
68th |
29th |
153 |
| Bodyweight Exercises (pushups, etc.) |
3 |
8 |
0.13 |
0.34 |
104th |
96th |
127th |
107th |
160 |
| Bodywork (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
49th |
55th |
64th |
64th |
78 |
| Dancing |
2 |
6 |
0.08 |
0.25 |
69th |
83rd |
88th |
97th |
118 |
| Elliptical |
1 |
1 |
0.04 |
0.04 |
21st |
27th |
20th |
25th |
33 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.08 |
0.33 |
125th |
128th |
160th |
147th |
180 |
| Gardening/Yard Work (Low Intensity) |
7 |
13 |
0.29 |
0.55 |
87th |
100th |
114th |
131st |
198 |
| HIIT (High Intensity Interval Training) |
2 |
6 |
0.08 |
0.25 |
77th |
74th |
97th |
84th |
130 |
| Hiking (day hike, light pack) elevation gain |
4 |
7 |
0.17 |
0.28 |
102nd |
173rd |
150th |
189th |
199 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.08 |
0.21 |
100th |
133rd |
143rd |
157th |
168 |
| Horseback Riding (walk, trot) |
1 |
0 |
0.04 |
0.00 |
6th |
14th |
9th |
14th |
15 |
| Housework- cleaning etc. (High Intensity) |
10 |
32 |
0.42 |
1.34 |
39th |
36th |
50th |
43rd |
174 |
| Housework- cleaning etc. (Low Intensity) |
23 |
27 |
0.96 |
1.13 |
35th |
35th |
34th |
43rd |
174 |
| Ice Skating |
2 |
7 |
0.08 |
0.27 |
1st |
1st |
3rd |
4th |
8 |
| Moving boxes |
3 |
8 |
0.13 |
0.33 |
45th |
52nd |
58th |
58th |
106 |
| Packrafting |
1 |
2 |
0.04 |
0.08 |
4th |
10th |
11th |
12th |
14 |
| Picking up Trash |
1 |
1 |
0.04 |
0.03 |
52nd |
68th |
67th |
72nd |
84 |
| Pilates/Tai Chi |
4 |
11 |
0.17 |
0.44 |
42nd |
33rd |
38th |
30th |
86 |
| Playing with Children (Low Intensity) |
4 |
4 |
0.17 |
0.15 |
34th |
43rd |
36th |
49th |
92 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.08 |
0.07 |
45th |
59th |
58th |
64th |
84 |
| Running |
27 |
84 |
1.13 |
3.51 |
102nd |
131st |
152nd |
166th |
229 |
| Spinning Class |
17 |
51 |
0.71 |
2.13 |
4th |
10th |
4th |
10th |
51 |
| Steps |
14 |
84 |
0.58 |
3.49 |
177th |
154th |
198th |
187th |
208 |
| Swimming |
5 |
5 |
0.21 |
0.20 |
50th |
82nd |
71st |
98th |
129 |
| Swimming, treading water/leisure |
3 |
9 |
0.13 |
0.38 |
27th |
29th |
30th |
31st |
91 |
| Treadmill on Incline (High Intensity) |
8 |
59 |
0.33 |
2.44 |
29th |
22nd |
29th |
16th |
93 |
| Treadmill on Incline (Low Intensity) |
3 |
11 |
0.13 |
0.47 |
54th |
56th |
70th |
65th |
111 |
| Walking |
275 |
633 |
11.46 |
26.37 |
25th |
38th |
30th |
56th |
266 |
| Walking/Running on sand/beach |
2 |
5 |
0.08 |
0.20 |
47th |
68th |
73rd |
71st |
111 |
| Weightlifting |
52 |
80 |
2.17 |
3.34 |
29th |
30th |
28th |
32nd |
221 |
| Yoga (High Intensity) |
5 |
20 |
0.21 |
0.84 |
26th |
24th |
30th |
30th |
89 |
| Yoga (Low Intensity) |
8 |
10 |
0.33 |
0.42 |
33rd |
14th |
42nd |
27th |
136 |
| Yoga (Medium Intensity) |
3 |
9 |
0.13 |
0.36 |
71st |
58th |
90th |
71st |
135 |