| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.11 |
0.34 |
67th |
75th |
91st |
90th |
121 |
| Baseball/Softball |
9 |
10 |
0.33 |
0.36 |
19th |
23rd |
21st |
23rd |
74 |
| Basketball (Low Intensity) |
1 |
3 |
0.04 |
0.11 |
23rd |
11th |
26th |
18th |
46 |
| Bike Polo |
4 |
18 |
0.15 |
0.67 |
1st |
1st |
1st |
1st |
3 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
224 |
0.89 |
8.31 |
20th |
10th |
25th |
11th |
170 |
| Biking on Road (pavement or stationary bike) |
67 |
359 |
2.48 |
13.30 |
22nd |
15th |
27th |
22nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
185 |
0.44 |
6.85 |
41st |
26th |
63rd |
27th |
165 |
| Bodyweight Exercises (pushups, etc.) |
6 |
17 |
0.22 |
0.62 |
82nd |
66th |
111th |
98th |
166 |
| Bodywork (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
54th |
59th |
74th |
72nd |
87 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.04 |
0.20 |
58th |
54th |
65th |
62nd |
71 |
| Dancing |
2 |
6 |
0.07 |
0.22 |
76th |
90th |
108th |
111th |
125 |
| Downhill Skiing (Backcountry) |
1 |
10 |
0.04 |
0.37 |
22nd |
20th |
24th |
22nd |
31 |
| Elliptical |
1 |
1 |
0.04 |
0.03 |
23rd |
29th |
21st |
32nd |
35 |
| Gardening/Yard Work (High Intensity) |
3 |
9 |
0.11 |
0.33 |
123rd |
138th |
165th |
166th |
193 |
| Gardening/Yard Work (Low Intensity) |
8 |
18 |
0.30 |
0.67 |
94th |
97th |
141st |
140th |
203 |
| HIIT (High Intensity Interval Training) |
5 |
18 |
0.19 |
0.67 |
59th |
48th |
67th |
61st |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
20 |
0.22 |
0.72 |
99th |
150th |
153rd |
185th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
7 |
0.15 |
0.27 |
72nd |
129th |
117th |
155th |
176 |
| Horseback Riding (walk, trot) |
1 |
0 |
0.04 |
0.00 |
6th |
15th |
9th |
15th |
16 |
| Housework- cleaning etc. (High Intensity) |
11 |
34 |
0.41 |
1.25 |
42nd |
44th |
62nd |
59th |
181 |
| Housework- cleaning etc. (Low Intensity) |
24 |
28 |
0.89 |
1.04 |
43rd |
44th |
51st |
59th |
175 |
| Ice Skating |
2 |
7 |
0.07 |
0.24 |
1st |
1st |
3rd |
4th |
8 |
| Mountain Running (High Intensity) |
1 |
12 |
0.04 |
0.46 |
44th |
47th |
56th |
52nd |
68 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.04 |
0.22 |
35th |
38th |
49th |
45th |
62 |
| Mountain Running (Medium Intensity) |
2 |
9 |
0.07 |
0.34 |
56th |
74th |
77th |
83rd |
102 |
| Moving boxes |
3 |
8 |
0.11 |
0.29 |
54th |
60th |
69th |
73rd |
112 |
| Mowing the Lawn |
3 |
16 |
0.11 |
0.59 |
8th |
4th |
14th |
7th |
73 |
| Packrafting |
4 |
18 |
0.15 |
0.67 |
3rd |
4th |
3rd |
6th |
21 |
| Picking up Trash |
1 |
1 |
0.04 |
0.03 |
55th |
70th |
73rd |
75th |
88 |
| Pickleball |
1 |
2 |
0.04 |
0.06 |
58th |
60th |
70th |
71st |
80 |
| Pilates/Tai Chi |
8 |
21 |
0.30 |
0.78 |
32nd |
23rd |
30th |
21st |
89 |
| Playing with Children (Low Intensity) |
5 |
4 |
0.19 |
0.15 |
37th |
50th |
46th |
59th |
97 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.07 |
0.06 |
45th |
63rd |
65th |
72nd |
85 |
| Running |
64 |
343 |
2.37 |
12.70 |
51st |
46th |
98th |
75th |
229 |
| Spinning Class |
18 |
54 |
0.67 |
2.00 |
4th |
9th |
5th |
12th |
57 |
| Steps |
14 |
84 |
0.52 |
3.10 |
184th |
168th |
202nd |
194th |
211 |
| Swimming |
7 |
7 |
0.26 |
0.25 |
48th |
82nd |
71st |
99th |
135 |
| Swimming, treading water/leisure |
4 |
15 |
0.15 |
0.56 |
27th |
27th |
36th |
32nd |
106 |
| Treadmill on Incline (High Intensity) |
11 |
83 |
0.41 |
3.06 |
26th |
17th |
23rd |
15th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
11 |
0.11 |
0.41 |
54th |
57th |
80th |
71st |
117 |
| Walking |
384 |
911 |
14.22 |
33.73 |
22nd |
31st |
26th |
54th |
266 |
| Walking/Running on sand/beach |
3 |
6 |
0.11 |
0.22 |
44th |
64th |
63rd |
76th |
119 |
| Weightlifting |
65 |
106 |
2.41 |
3.93 |
26th |
28th |
31st |
32nd |
223 |
| Yoga (High Intensity) |
7 |
28 |
0.26 |
1.04 |
18th |
20th |
27th |
25th |
96 |
| Yoga (Low Intensity) |
12 |
14 |
0.44 |
0.53 |
27th |
13th |
39th |
27th |
141 |
| Yoga (Medium Intensity) |
5 |
14 |
0.19 |
0.51 |
56th |
45th |
79th |
58th |
141 |