Biking on Road (pavement or stationary bike) |
4 |
4 |
0.67 |
0.68 |
148th |
165th |
140th |
165th |
188 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.17 |
0.33 |
109th |
87th |
103rd |
72nd |
134 |
Circuit Training (general) |
1 |
1 |
0.17 |
0.13 |
77th |
94th |
59th |
84th |
96 |
Hiking (day hike, light pack) elevation gain |
2 |
32 |
0.33 |
5.36 |
135th |
111th |
131st |
75th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.17 |
0.50 |
132nd |
132nd |
134th |
119th |
156 |
Raking |
2 |
7 |
0.33 |
1.16 |
23rd |
19th |
9th |
9th |
74 |
Running |
5 |
13 |
0.83 |
2.08 |
168th |
173rd |
168th |
172nd |
201 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.17 |
0.33 |
4th |
9th |
3rd |
4th |
13 |
Steps |
37 |
192 |
6.17 |
32.02 |
77th |
66th |
47th |
36th |
137 |
Swimming |
1 |
2 |
0.17 |
0.32 |
95th |
91st |
93rd |
91st |
113 |
Walking |
87 |
341 |
14.50 |
56.87 |
95th |
79th |
36th |
26th |
221 |
Weightlifting |
10 |
14 |
1.67 |
2.31 |
71st |
68th |
29th |
38th |
142 |
Yoga (Low Intensity) |
4 |
7 |
0.67 |
1.13 |
39th |
21st |
18th |
6th |
105 |
Yoga (Medium Intensity) |
4 |
12 |
0.67 |
1.98 |
49th |
40th |
29th |
25th |
117 |