| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.13 |
0.50 |
97th |
94th |
84th |
75th |
121 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
7 |
0.38 |
0.89 |
106th |
132nd |
73rd |
119th |
170 |
| Biking on Road (pavement or stationary bike) |
4 |
21 |
0.50 |
2.63 |
176th |
146th |
155th |
130th |
230 |
| Dancing |
1 |
4 |
0.13 |
0.50 |
95th |
105th |
72nd |
82nd |
125 |
| Hiking (day hike, light pack) elevation gain |
4 |
69 |
0.50 |
8.59 |
123rd |
77th |
85th |
25th |
207 |
| Housework- cleaning etc. (High Intensity) |
5 |
5 |
0.63 |
0.59 |
79th |
132nd |
34th |
116th |
181 |
| Housework- cleaning etc. (Low Intensity) |
15 |
12 |
1.88 |
1.49 |
64th |
82nd |
22nd |
40th |
175 |
| Mountain Running (High Intensity) |
2 |
23 |
0.25 |
2.93 |
29th |
31st |
16th |
13th |
68 |
| Peloton (Low Intensity) |
1 |
0 |
0.13 |
0.04 |
14th |
23rd |
10th |
18th |
23 |
| Rock Climbing |
1 |
1 |
0.13 |
0.17 |
50th |
64th |
43rd |
50th |
70 |
| Running |
19 |
79 |
2.38 |
9.89 |
143rd |
147th |
97th |
99th |
229 |
| Soccer (High Intensity) |
1 |
3 |
0.13 |
0.38 |
36th |
39th |
22nd |
24th |
50 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.13 |
0.31 |
58th |
58th |
34th |
32nd |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.13 |
0.51 |
10th |
15th |
5th |
7th |
22 |
| Steps |
38 |
172 |
4.75 |
21.49 |
146th |
142nd |
129th |
115th |
211 |
| Swimming |
1 |
5 |
0.13 |
0.63 |
105th |
93rd |
99th |
75th |
135 |
| Walking |
11 |
35 |
1.38 |
4.40 |
236th |
234th |
249th |
239th |
266 |
| Weightlifting |
20 |
61 |
2.50 |
7.66 |
93rd |
56th |
24th |
5th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.13 |
0.50 |
69th |
75th |
53rd |
51st |
96 |