| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.13 |
0.50 |
48th |
50th |
25th |
22nd |
72 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.13 |
0.58 |
55th |
59th |
37th |
46th |
100 |
| Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.13 |
0.80 |
58th |
75th |
47th |
48th |
111 |
| Housework- cleaning etc. (Low Intensity) |
3 |
2 |
0.38 |
0.31 |
55th |
71st |
27th |
40th |
124 |
| Peloton (Low Intensity) |
1 |
0 |
0.13 |
0.04 |
5th |
12th |
4th |
8th |
12 |
| Running |
5 |
20 |
0.63 |
2.55 |
130th |
132nd |
85th |
89th |
217 |
| Soccer (High Intensity) |
1 |
3 |
0.13 |
0.38 |
18th |
21st |
7th |
11th |
34 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.13 |
0.31 |
24th |
20th |
9th |
8th |
56 |
| Steps |
2 |
14 |
0.25 |
1.78 |
162nd |
145th |
160th |
142nd |
180 |
| Walking |
15 |
54 |
1.88 |
6.78 |
134th |
112th |
69th |
46th |
246 |
| Weightlifting |
7 |
18 |
0.88 |
2.23 |
60th |
37th |
12th |
3rd |
178 |