| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.25 |
0.25 |
206th |
212th |
182nd |
206th |
220 |
| Coaching |
1 |
8 |
0.25 |
2.04 |
28th |
19th |
19th |
5th |
41 |
| Fascia Blasting |
1 |
2 |
0.25 |
0.56 |
5th |
2nd |
1st |
1st |
6 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.50 |
1.25 |
124th |
124th |
43rd |
38th |
186 |
| Hiking (day hike, light pack) elevation gain |
4 |
36 |
1.00 |
9.11 |
79th |
71st |
9th |
9th |
190 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.50 |
2.63 |
82nd |
77th |
14th |
16th |
155 |
| Housework- cleaning etc. (High Intensity) |
1 |
9 |
0.25 |
2.25 |
123rd |
85th |
69th |
13th |
166 |
| Running |
10 |
41 |
2.50 |
10.25 |
163rd |
161st |
60th |
69th |
228 |
| Steps |
3 |
11 |
0.75 |
2.73 |
194th |
198th |
186th |
189th |
204 |
| Walking |
23 |
70 |
5.75 |
17.51 |
197th |
193rd |
85th |
92nd |
266 |
| Weightlifting |
3 |
2 |
0.75 |
0.62 |
176th |
187th |
134th |
163rd |
220 |