| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.20 |
0.85 |
134th |
148th |
115th |
121st |
170 |
| Biking on Road (pavement or stationary bike) |
16 |
64 |
3.20 |
12.73 |
95th |
86th |
18th |
23rd |
230 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.27 |
137th |
155th |
117th |
126th |
166 |
| Changing tires (changeover) |
1 |
1 |
0.20 |
0.20 |
23rd |
37th |
7th |
18th |
49 |
| Hiking (day hike, light pack) elevation gain |
1 |
11 |
0.20 |
2.28 |
176th |
171st |
162nd |
129th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.40 |
1.06 |
116th |
146th |
45th |
78th |
176 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.20 |
0.41 |
155th |
146th |
138th |
118th |
175 |
| Nordic Skiing (Light Intensity) |
1 |
8 |
0.20 |
1.61 |
7th |
8th |
3rd |
2nd |
14 |
| Rock Climbing |
1 |
3 |
0.20 |
0.59 |
50th |
48th |
34th |
30th |
70 |
| Running |
8 |
39 |
1.60 |
7.70 |
183rd |
174th |
132nd |
122nd |
229 |
| Steps |
35 |
101 |
7.00 |
20.11 |
151st |
157th |
96th |
119th |
211 |
| Swimming |
2 |
5 |
0.40 |
1.05 |
92nd |
93rd |
50th |
59th |
135 |
| Walking |
26 |
112 |
5.20 |
22.40 |
209th |
193rd |
172nd |
119th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.20 |
0.28 |
86th |
109th |
41st |
65th |
119 |
| Weightlifting |
5 |
10 |
1.00 |
1.98 |
171st |
157th |
128th |
104th |
223 |