| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.20 |
0.85 |
55th |
69th |
26th |
32nd |
100 |
| Biking on Road (pavement or stationary bike) |
5 |
13 |
1.00 |
2.50 |
72nd |
89th |
8th |
33rd |
180 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.27 |
76th |
94th |
32nd |
43rd |
108 |
| Changing tires (changeover) |
1 |
1 |
0.20 |
0.20 |
6th |
17th |
3rd |
8th |
25 |
| Hiking (day hike, light pack) elevation gain |
1 |
11 |
0.20 |
2.28 |
58th |
50th |
26th |
13th |
111 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.20 |
1.04 |
41st |
47th |
14th |
13th |
90 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.20 |
0.41 |
85th |
71st |
48th |
30th |
124 |
| Nordic Skiing (Light Intensity) |
1 |
8 |
0.20 |
1.61 |
2nd |
4th |
1st |
1st |
11 |
| Rock Climbing |
1 |
3 |
0.20 |
0.59 |
22nd |
21st |
9th |
10th |
37 |
| Running |
1 |
5 |
0.20 |
1.00 |
195th |
191st |
180th |
162nd |
217 |
| Steps |
10 |
35 |
2.00 |
7.02 |
105th |
116th |
33rd |
40th |
180 |
| Walking |
6 |
28 |
1.20 |
5.61 |
194th |
174th |
142nd |
69th |
246 |
| Walking/Running on sand/beach |
1 |
1 |
0.20 |
0.28 |
17th |
29th |
10th |
18th |
35 |
| Weightlifting |
2 |
4 |
0.40 |
0.79 |
126th |
112th |
65th |
37th |
178 |