| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.08 |
0.34 |
48th |
50th |
43rd |
35th |
72 |
| Auto/Aircraft Maintenance |
1 |
1 |
0.08 |
0.08 |
14th |
23rd |
9th |
21st |
24 |
| Biking on Road (pavement or stationary bike) |
2 |
4 |
0.17 |
0.33 |
119th |
140th |
130th |
148th |
180 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.17 |
0.39 |
53rd |
42nd |
39th |
30th |
108 |
| Elliptical |
1 |
2 |
0.08 |
0.17 |
39th |
43rd |
31st |
31st |
59 |
| Firewood (cut/stack) |
1 |
1 |
0.08 |
0.06 |
14th |
28th |
9th |
23rd |
29 |
| Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
62nd |
95th |
68th |
97th |
113 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.08 |
0.05 |
57th |
93rd |
60th |
92nd |
97 |
| Housework- cleaning etc. (Low Intensity) |
4 |
3 |
0.33 |
0.21 |
47th |
60th |
30th |
58th |
124 |
| Kettle Bell Workout |
2 |
2 |
0.17 |
0.17 |
9th |
19th |
4th |
15th |
24 |
| Picking up Trash |
1 |
1 |
0.08 |
0.04 |
13th |
24th |
17th |
27th |
39 |
| Running |
3 |
4 |
0.25 |
0.31 |
154th |
195th |
163rd |
203rd |
217 |
| Shoveling/Digging/Earth Work |
3 |
6 |
0.25 |
0.48 |
3rd |
8th |
2nd |
7th |
29 |
| Stairs (steady, up and down) |
1 |
3 |
0.08 |
0.25 |
35th |
25th |
24th |
17th |
48 |
| Steps |
31 |
135 |
2.58 |
11.26 |
47th |
41st |
17th |
14th |
180 |
| Walking |
5 |
8 |
0.42 |
0.68 |
203rd |
219th |
234th |
236th |
246 |
| Yoga (High Intensity) |
1 |
4 |
0.08 |
0.34 |
28th |
34th |
23rd |
22nd |
53 |
| Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.09 |
48th |
66th |
46th |
56th |
83 |