| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.25 |
1.50 |
28th |
34th |
8th |
8th |
65 |
| Biking on Road (pavement or stationary bike) |
1 |
4 |
0.25 |
1.06 |
109th |
106th |
52nd |
49th |
152 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.25 |
0.34 |
43rd |
56th |
11th |
11th |
76 |
| Home Construction (Low Intensity) |
1 |
3 |
0.25 |
0.75 |
14th |
17th |
2nd |
4th |
27 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.25 |
0.13 |
61st |
78th |
21st |
56th |
105 |
| Mountain Running (Medium Intensity) |
3 |
22 |
0.75 |
5.50 |
3rd |
5th |
1st |
1st |
23 |
| Running |
8 |
49 |
2.00 |
12.28 |
39th |
33rd |
4th |
3rd |
195 |
| Running pushing stroller |
1 |
3 |
0.25 |
0.83 |
3rd |
10th |
2nd |
2nd |
19 |
| Steps |
1 |
4 |
0.25 |
1.06 |
147th |
148th |
122nd |
115th |
161 |
| Walking |
4 |
11 |
1.00 |
2.80 |
164th |
172nd |
55th |
81st |
225 |
| Washing vehicles |
1 |
1 |
0.25 |
0.28 |
1st |
4th |
1st |
1st |
6 |
| Weightlifting |
1 |
1 |
0.25 |
0.25 |
105th |
113th |
39th |
66th |
141 |