| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.13 |
0.69 |
134th |
136th |
132nd |
130th |
170 |
| Biking on Road (pavement or stationary bike) |
14 |
37 |
1.75 |
4.60 |
104th |
119th |
60th |
91st |
230 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.13 |
0.37 |
160th |
176th |
157th |
164th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
14 |
0.75 |
1.78 |
103rd |
108th |
50th |
63rd |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.13 |
0.58 |
176th |
198th |
185th |
191st |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.13 |
0.19 |
136th |
163rd |
129th |
165th |
176 |
| Home Construction (High Intensity) |
5 |
18 |
0.63 |
2.19 |
26th |
36th |
5th |
15th |
71 |
| Home Construction (Low Intensity) |
5 |
32 |
0.63 |
4.03 |
33rd |
32nd |
16th |
12th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
4 |
0.13 |
0.47 |
140th |
142nd |
142nd |
128th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
8 |
0.88 |
1.02 |
92nd |
99th |
53rd |
62nd |
175 |
| Mowing (Push) |
1 |
2 |
0.13 |
0.28 |
30th |
45th |
15th |
23rd |
52 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.25 |
0.38 |
55th |
55th |
35th |
30th |
97 |
| Playing with Dog |
3 |
3 |
0.38 |
0.34 |
56th |
51st |
40th |
34th |
83 |
| Shoveling/Digging/Earth Work |
4 |
28 |
0.50 |
3.44 |
18th |
14th |
5th |
5th |
74 |
| Skateboard/Longboarding |
2 |
1 |
0.25 |
0.17 |
5th |
8th |
2nd |
6th |
12 |
| Stairs (steady, up and down) |
2 |
2 |
0.25 |
0.25 |
52nd |
68th |
33rd |
54th |
84 |
| Steps |
57 |
200 |
7.13 |
24.95 |
124th |
132nd |
94th |
110th |
211 |
| Swimming, treading water/leisure |
1 |
2 |
0.13 |
0.19 |
68th |
88th |
42nd |
76th |
106 |
| Throwing Frisbee |
1 |
0 |
0.13 |
0.03 |
10th |
20th |
5th |
6th |
23 |
| Treadmill on Incline (Low Intensity) |
11 |
36 |
1.38 |
4.46 |
30th |
33rd |
5th |
8th |
117 |
| Walking |
40 |
83 |
5.00 |
10.36 |
191st |
207th |
176th |
207th |
266 |
| Weightlifting |
11 |
11 |
1.38 |
1.43 |
133rd |
153rd |
99th |
130th |
223 |
