| Backpacking |
2 |
22 |
0.29 |
3.14 |
26th |
17th |
8th |
5th |
53 |
| Barre |
3 |
7 |
0.43 |
1.07 |
8th |
12th |
7th |
5th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.14 |
0.71 |
134th |
143rd |
123rd |
129th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
49 |
1.14 |
7.05 |
133rd |
102nd |
97th |
50th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
15 |
0.29 |
2.08 |
109th |
113th |
94th |
92nd |
165 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.14 |
0.14 |
94th |
124th |
80th |
116th |
135 |
| Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.43 |
3.61 |
141st |
133rd |
103rd |
90th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.14 |
0.32 |
136th |
163rd |
121st |
150th |
176 |
| Horseback Riding (walk, trot) |
1 |
12 |
0.14 |
1.70 |
6th |
3rd |
5th |
2nd |
16 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.14 |
0.32 |
140th |
157th |
137th |
142nd |
181 |
| Jumping on Trampoline |
1 |
0 |
0.14 |
0.05 |
17th |
36th |
11th |
23rd |
38 |
| Jump Rope |
11 |
16 |
1.57 |
2.29 |
6th |
10th |
2nd |
4th |
29 |
| Mountain Running (Medium Intensity) |
2 |
12 |
0.29 |
1.69 |
56th |
70th |
31st |
40th |
102 |
| Nordic Skiing (Medium Intensity) |
1 |
11 |
0.14 |
1.57 |
14th |
17th |
10th |
8th |
27 |
| Pickleball |
3 |
6 |
0.43 |
0.87 |
36th |
42nd |
16th |
21st |
80 |
| Pilates/Tai Chi |
1 |
1 |
0.14 |
0.13 |
70th |
79th |
49th |
69th |
89 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.14 |
0.07 |
61st |
72nd |
43rd |
67th |
85 |
| Running |
5 |
22 |
0.71 |
3.19 |
198th |
195th |
191st |
181st |
229 |
| Steps |
13 |
60 |
1.86 |
8.63 |
188th |
182nd |
182nd |
174th |
211 |
| Swimming |
3 |
18 |
0.43 |
2.61 |
74th |
55th |
48th |
26th |
135 |
| Walking |
17 |
37 |
2.43 |
5.28 |
224th |
232nd |
228th |
234th |
266 |
| Weightlifting |
5 |
5 |
0.71 |
0.73 |
171st |
175th |
159th |
174th |
223 |
| Yoga (High Intensity) |
2 |
3 |
0.29 |
0.46 |
60th |
91st |
24th |
58th |
96 |
| Yoga (Low Intensity) |
7 |
5 |
1.00 |
0.65 |
41st |
46th |
16th |
23rd |
141 |
| Yoga (Medium Intensity) |
3 |
3 |
0.43 |
0.38 |
78th |
95th |
36th |
78th |
141 |