| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
48th |
58th |
58th |
67th |
79 |
| Auto/Aircraft Maintenance |
7 |
34 |
0.35 |
1.68 |
10th |
11th |
6th |
9th |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
43 |
0.25 |
2.15 |
76th |
62nd |
86th |
66th |
163 |
| Biking on Road (pavement or stationary bike) |
7 |
27 |
0.35 |
1.33 |
132nd |
123rd |
171st |
155th |
226 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
301 |
0.40 |
15.06 |
40th |
3rd |
40th |
4th |
151 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
8 |
0.20 |
0.41 |
19th |
30th |
20th |
30th |
69 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.07 |
132nd |
147th |
152nd |
153rd |
158 |
| Changing tires (changeover) |
1 |
9 |
0.05 |
0.45 |
19th |
5th |
23rd |
7th |
43 |
| Circuit Training (general) |
2 |
3 |
0.10 |
0.16 |
31st |
37th |
36th |
37th |
59 |
| Coaching |
14 |
42 |
0.70 |
2.09 |
8th |
4th |
8th |
5th |
44 |
| Core Workout |
1 |
0 |
0.05 |
0.02 |
79th |
105th |
95th |
104th |
111 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.20 |
52nd |
56th |
61st |
60th |
79 |
| Gardening/Yard Work (High Intensity) |
1 |
5 |
0.05 |
0.25 |
143rd |
145th |
170th |
158th |
177 |
| Gardening/Yard Work (Low Intensity) |
1 |
5 |
0.05 |
0.23 |
163rd |
138th |
191st |
171st |
196 |
| Hiking (day hike, light pack) elevation gain |
3 |
22 |
0.15 |
1.11 |
116th |
115th |
153rd |
144th |
197 |
| Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.10 |
43rd |
55th |
46th |
53rd |
60 |
| Home Construction (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
75th |
93rd |
92nd |
97th |
102 |
| Mountain Running (High Intensity) |
2 |
16 |
0.10 |
0.80 |
21st |
30th |
29th |
31st |
61 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.05 |
0.15 |
29th |
42nd |
34th |
43rd |
53 |
| Pilates/Tai Chi |
1 |
0 |
0.05 |
0.02 |
66th |
86th |
70th |
86th |
86 |
| Raking |
1 |
4 |
0.05 |
0.20 |
58th |
54th |
67th |
52nd |
96 |
| Rowing (Machine, Crew) constant rowing |
2 |
10 |
0.10 |
0.48 |
44th |
27th |
48th |
28th |
82 |
| Running |
31 |
102 |
1.55 |
5.08 |
94th |
119th |
125th |
140th |
229 |
| Running pushing stroller |
1 |
3 |
0.05 |
0.17 |
24th |
30th |
35th |
31st |
46 |
| Spinning Class |
3 |
14 |
0.15 |
0.70 |
32nd |
29th |
27th |
27th |
50 |
| Sprint / Interval Running |
1 |
2 |
0.05 |
0.10 |
17th |
34th |
32nd |
30th |
52 |
| Steps |
30 |
140 |
1.50 |
6.98 |
143rd |
132nd |
179th |
169th |
208 |
| Swimming |
2 |
12 |
0.10 |
0.59 |
84th |
57th |
97th |
68th |
128 |
| Treadmill on Incline (High Intensity) |
5 |
22 |
0.25 |
1.10 |
41st |
42nd |
40th |
42nd |
90 |
| Treadmill on Incline (Low Intensity) |
3 |
14 |
0.15 |
0.70 |
53rd |
49th |
65th |
54th |
111 |
| Walking |
130 |
633 |
6.50 |
31.65 |
72nd |
35th |
90th |
31st |
266 |
| Weightlifting |
28 |
44 |
1.40 |
2.18 |
66th |
63rd |
74th |
74th |
221 |
| Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.13 |
99th |
88th |
118th |
108th |
134 |