| Biking on Graded Trail (non-technical, mostly flat) |
1 |
9 |
0.06 |
0.52 |
28th |
26th |
41st |
30th |
65 |
| Biking on Road (pavement or stationary bike) |
1 |
2 |
0.06 |
0.10 |
109th |
131st |
131st |
139th |
152 |
| Changing tires (changeover) |
1 |
9 |
0.06 |
0.52 |
2nd |
1st |
6th |
3rd |
15 |
| Circuit Training (general) |
1 |
2 |
0.06 |
0.09 |
9th |
13th |
9th |
11th |
20 |
| Coaching |
2 |
6 |
0.12 |
0.36 |
1st |
2nd |
3rd |
2nd |
12 |
| Core Workout |
1 |
0 |
0.06 |
0.03 |
19th |
40th |
26th |
33rd |
45 |
| Gardening/Yard Work (Low Intensity) |
1 |
5 |
0.06 |
0.26 |
44th |
32nd |
56th |
29th |
94 |
| Rowing (Machine, Crew) constant rowing |
1 |
9 |
0.06 |
0.53 |
13th |
4th |
12th |
6th |
31 |
| Running |
8 |
24 |
0.47 |
1.42 |
39th |
80th |
58th |
83rd |
195 |
| Spinning Class |
2 |
11 |
0.12 |
0.65 |
6th |
6th |
3rd |
3rd |
18 |
| Steps |
5 |
21 |
0.29 |
1.25 |
91st |
89th |
119th |
103rd |
161 |
| Swimming |
2 |
12 |
0.12 |
0.69 |
15th |
13th |
22nd |
13th |
49 |
| Treadmill on Incline (High Intensity) |
2 |
8 |
0.12 |
0.47 |
10th |
18th |
10th |
17th |
41 |
| Walking |
25 |
123 |
1.47 |
7.22 |
31st |
18th |
27th |
13th |
225 |
| Weightlifting |
8 |
12 |
0.47 |
0.73 |
20th |
20th |
13th |
12th |
141 |
| Yoga (Medium Intensity) |
1 |
3 |
0.06 |
0.16 |
21st |
13th |
32nd |
23rd |
58 |