| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
53rd |
65th |
63rd |
76th |
87 |
| Auto/Aircraft Maintenance |
13 |
57 |
0.65 |
2.84 |
6th |
11th |
5th |
7th |
60 |
| Baseball/Softball |
3 |
4 |
0.15 |
0.20 |
44th |
44th |
34th |
36th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
43 |
0.25 |
2.15 |
85th |
74th |
104th |
80th |
170 |
| Biking on Road (pavement or stationary bike) |
8 |
30 |
0.40 |
1.52 |
133rd |
126th |
172nd |
153rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
307 |
0.45 |
15.36 |
52nd |
13th |
62nd |
4th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
12 |
0.30 |
0.61 |
14th |
29th |
18th |
27th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.07 |
137th |
155th |
160th |
161st |
166 |
| Changing tires (changeover) |
1 |
9 |
0.05 |
0.45 |
23rd |
8th |
27th |
9th |
49 |
| Circuit Training (general) |
6 |
9 |
0.30 |
0.46 |
17th |
25th |
15th |
20th |
60 |
| Coaching |
18 |
50 |
0.90 |
2.50 |
7th |
5th |
7th |
4th |
52 |
| Core Workout |
1 |
0 |
0.05 |
0.02 |
86th |
111th |
101st |
111th |
117 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.20 |
60th |
63rd |
70th |
65th |
88 |
| Gardening/Yard Work (High Intensity) |
4 |
26 |
0.20 |
1.29 |
104th |
89th |
130th |
107th |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
5 |
0.05 |
0.23 |
182nd |
162nd |
200th |
181st |
203 |
| Hiking (day hike, light pack) elevation gain |
5 |
57 |
0.25 |
2.85 |
113th |
88th |
140th |
107th |
207 |
| Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.10 |
54th |
64th |
57th |
64th |
71 |
| Home Construction (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
78th |
105th |
100th |
107th |
114 |
| Mountain Running (High Intensity) |
2 |
16 |
0.10 |
0.80 |
29th |
41st |
37th |
40th |
68 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.05 |
0.15 |
35th |
47th |
39th |
51st |
62 |
| Mountain Running (Medium Intensity) |
2 |
14 |
0.10 |
0.70 |
56th |
68th |
66th |
70th |
102 |
| Mowing (Push) |
1 |
5 |
0.05 |
0.26 |
30th |
26th |
37th |
28th |
52 |
| Peloton (High Intensity) |
1 |
3 |
0.05 |
0.15 |
40th |
40th |
39th |
38th |
49 |
| Pilates/Tai Chi |
1 |
0 |
0.05 |
0.02 |
70th |
89th |
74th |
89th |
89 |
| Raking |
1 |
4 |
0.05 |
0.20 |
63rd |
60th |
73rd |
60th |
101 |
| Rowing (Machine, Crew) constant rowing |
2 |
10 |
0.10 |
0.48 |
45th |
29th |
51st |
31st |
85 |
| Running |
45 |
153 |
2.25 |
7.65 |
78th |
97th |
104th |
123rd |
229 |
| Running pushing stroller |
1 |
3 |
0.05 |
0.17 |
28th |
32nd |
36th |
35th |
48 |
| Spinning Class |
3 |
14 |
0.15 |
0.70 |
34th |
31st |
31st |
29th |
57 |
| Sprint / Interval Running |
1 |
2 |
0.05 |
0.10 |
19th |
40th |
34th |
34th |
59 |
| Steps |
44 |
199 |
2.20 |
9.93 |
137th |
133rd |
178th |
169th |
211 |
| Swimming |
2 |
12 |
0.10 |
0.59 |
92nd |
63rd |
107th |
77th |
135 |
| Treadmill on Incline (High Intensity) |
6 |
25 |
0.30 |
1.26 |
39th |
41st |
37th |
42nd |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
14 |
0.15 |
0.70 |
54th |
51st |
69th |
56th |
117 |
| Walking |
153 |
711 |
7.65 |
35.53 |
71st |
45th |
110th |
42nd |
266 |
| Weightlifting |
28 |
44 |
1.40 |
2.18 |
70th |
76th |
96th |
95th |
223 |
| Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.13 |
105th |
95th |
125th |
118th |
141 |