| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.20 |
0.80 |
119th |
129th |
84th |
96th |
153 |
| Biking on Road (pavement or stationary bike) |
9 |
19 |
1.80 |
3.87 |
112th |
132nd |
28th |
70th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
1 |
0.20 |
0.17 |
95th |
133rd |
63rd |
126th |
135 |
| HIIT (High Intensity Interval Training) |
6 |
11 |
1.20 |
2.11 |
40th |
50th |
7th |
14th |
116 |
| Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.20 |
0.80 |
146th |
171st |
100th |
138th |
186 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.20 |
0.60 |
107th |
132nd |
53rd |
70th |
152 |
| Pilates/Tai Chi |
8 |
10 |
1.60 |
1.95 |
19th |
28th |
2nd |
1st |
85 |
| Running |
4 |
13 |
0.80 |
2.66 |
197th |
198th |
167th |
179th |
228 |
| Running pushing stroller |
1 |
2 |
0.20 |
0.33 |
20th |
34th |
9th |
16th |
42 |
| Swimming |
3 |
3 |
0.60 |
0.50 |
65th |
94th |
24th |
67th |
123 |
| Treadmill on Incline (High Intensity) |
7 |
33 |
1.40 |
6.50 |
28th |
33rd |
5th |
4th |
89 |
| Treadmill on Incline (Low Intensity) |
7 |
24 |
1.40 |
4.70 |
38th |
34th |
3rd |
4th |
107 |
| Walking |
6 |
18 |
1.20 |
3.50 |
243rd |
237th |
247th |
240th |
266 |
| Weightlifting |
2 |
3 |
0.40 |
0.59 |
187th |
179th |
170th |
165th |
220 |
| Yoga (Low Intensity) |
1 |
0 |
0.20 |
0.08 |
96th |
125th |
57th |
88th |
134 |