| Biking on Road (pavement or stationary bike) |
2 |
1 |
0.40 |
0.17 |
185th |
211th |
146th |
208th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.40 |
1.33 |
70th |
102nd |
27th |
72nd |
135 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.40 |
0.27 |
99th |
140th |
62nd |
109th |
153 |
| Bodywork (High Intensity) |
1 |
1 |
0.20 |
0.10 |
33rd |
37th |
14th |
30th |
59 |
| Bodywork (Low Intensity) |
2 |
1 |
0.40 |
0.18 |
39th |
52nd |
14th |
24th |
75 |
| Core Workout |
1 |
3 |
0.20 |
0.53 |
77th |
51st |
45th |
21st |
108 |
| Firewood (cut/stack) |
5 |
21 |
1.00 |
4.15 |
7th |
17th |
3rd |
3rd |
65 |
| Gardening/Yard Work (High Intensity) |
2 |
6 |
0.40 |
1.25 |
99th |
117th |
45th |
60th |
168 |
| Gardening/Yard Work (Low Intensity) |
7 |
17 |
1.40 |
3.30 |
59th |
56th |
10th |
8th |
184 |
| Hiking (day hike, light pack) elevation gain |
1 |
10 |
0.20 |
2.01 |
146th |
134th |
100th |
72nd |
186 |
| Home Construction (High Intensity) |
1 |
4 |
0.20 |
0.79 |
34th |
40th |
10th |
13th |
53 |
| Home Construction (Low Intensity) |
12 |
127 |
2.40 |
25.40 |
10th |
1st |
2nd |
1st |
93 |
| Moving boxes |
1 |
1 |
0.20 |
0.20 |
68th |
86th |
34th |
61st |
100 |
| Mowing the Lawn |
3 |
5 |
0.60 |
0.96 |
5th |
11th |
1st |
2nd |
35 |
| Rowing (Machine, Crew) constant rowing |
5 |
5 |
1.00 |
1.09 |
26th |
40th |
5th |
16th |
79 |
| Running |
7 |
17 |
1.40 |
3.47 |
178th |
194th |
120th |
152nd |
228 |
| Sailing |
1 |
1 |
0.20 |
0.23 |
3rd |
4th |
1st |
2nd |
5 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.20 |
0.30 |
77th |
97th |
53rd |
70th |
107 |
| Walking |
52 |
135 |
10.40 |
27.05 |
133rd |
152nd |
20th |
29th |
266 |
| Walking/Running on sand/beach |
5 |
16 |
1.00 |
3.15 |
21st |
22nd |
3rd |
8th |
94 |
| Weightlifting |
6 |
2 |
1.20 |
0.50 |
144th |
187th |
75th |
176th |
220 |