| Biking on Road (pavement or stationary bike) |
2 |
1 |
0.40 |
0.17 |
202nd |
224th |
172nd |
222nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.40 |
1.33 |
109th |
137th |
71st |
111th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.40 |
0.27 |
122nd |
155th |
83rd |
126th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.20 |
0.10 |
41st |
49th |
22nd |
41st |
67 |
| Bodywork (Low Intensity) |
3 |
1 |
0.60 |
0.24 |
40th |
59th |
15th |
23rd |
87 |
| Core Workout |
1 |
3 |
0.20 |
0.53 |
86th |
64th |
56th |
26th |
117 |
| Dancing |
2 |
2 |
0.40 |
0.47 |
76th |
118th |
24th |
87th |
125 |
| Firewood (cut/stack) |
5 |
21 |
1.00 |
4.15 |
20th |
33rd |
4th |
5th |
88 |
| Gardening/Yard Work (High Intensity) |
4 |
10 |
0.80 |
2.05 |
104th |
135th |
35th |
69th |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
25 |
2.20 |
4.95 |
66th |
77th |
9th |
8th |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
25 |
0.40 |
5.03 |
152nd |
133rd |
110th |
59th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.20 |
1.20 |
136th |
132nd |
93rd |
69th |
176 |
| Home Construction (High Intensity) |
1 |
4 |
0.20 |
0.79 |
54th |
57th |
22nd |
30th |
71 |
| Home Construction (Low Intensity) |
19 |
201 |
3.80 |
40.10 |
10th |
1st |
2nd |
1st |
114 |
| Moving boxes |
1 |
1 |
0.20 |
0.20 |
88th |
99th |
44th |
85th |
112 |
| Mowing the Lawn |
3 |
5 |
0.60 |
0.96 |
8th |
19th |
1st |
3rd |
73 |
| Playing with Children (High Intensity) |
1 |
0 |
0.20 |
0.08 |
46th |
73rd |
26th |
52nd |
73 |
| Rowing (Machine, Crew) constant rowing |
6 |
7 |
1.20 |
1.30 |
29th |
41st |
5th |
17th |
85 |
| Running |
12 |
31 |
2.40 |
6.29 |
166th |
183rd |
96th |
135th |
229 |
| Sailing |
1 |
1 |
0.20 |
0.23 |
5th |
9th |
2nd |
6th |
9 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.20 |
0.30 |
86th |
108th |
62nd |
79th |
117 |
| Walking |
67 |
173 |
13.40 |
34.55 |
146th |
165th |
31st |
49th |
266 |
| Walking/Running on sand/beach |
5 |
16 |
1.00 |
3.15 |
27th |
34th |
8th |
14th |
119 |
| Weightlifting |
6 |
2 |
1.20 |
0.50 |
161st |
193rd |
113th |
189th |
223 |