| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.03 |
50th |
60th |
53rd |
70th |
81 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
28 |
0.40 |
1.86 |
7th |
16th |
4th |
7th |
40 |
| Basketball (High Intensity) |
2 |
11 |
0.13 |
0.75 |
15th |
15th |
15th |
13th |
38 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.07 |
0.16 |
131st |
159th |
149th |
153rd |
165 |
| Biking on Road (pavement or stationary bike) |
5 |
8 |
0.33 |
0.55 |
156th |
189th |
175th |
197th |
227 |
| Bodyweight Exercises (pushups, etc.) |
5 |
9 |
0.33 |
0.60 |
83rd |
90th |
80th |
89th |
162 |
| Bodywork (High Intensity) |
1 |
2 |
0.07 |
0.13 |
39th |
36th |
38th |
28th |
64 |
| Bodywork (Low Intensity) |
25 |
8 |
1.67 |
0.55 |
4th |
16th |
4th |
9th |
78 |
| Circuit Training (general) |
9 |
9 |
0.60 |
0.62 |
11th |
21st |
4th |
16th |
59 |
| Core Workout |
1 |
1 |
0.07 |
0.09 |
82nd |
80th |
86th |
79th |
112 |
| Dancing |
3 |
11 |
0.20 |
0.74 |
55th |
71st |
43rd |
56th |
119 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.07 |
0.26 |
148th |
154th |
167th |
159th |
180 |
| Gardening/Yard Work (Low Intensity) |
1 |
1 |
0.07 |
0.08 |
167th |
191st |
189th |
195th |
201 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.13 |
0.41 |
105th |
114th |
133rd |
121st |
174 |
| Housework- cleaning etc. (Low Intensity) |
4 |
6 |
0.27 |
0.41 |
105th |
101st |
119th |
111th |
175 |
| Jump Rope |
7 |
42 |
0.47 |
2.80 |
9th |
3rd |
6th |
3rd |
27 |
| Kettle Bell Workout |
3 |
10 |
0.20 |
0.65 |
22nd |
18th |
18th |
15th |
44 |
| Kickboxing (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
4th |
4th |
3rd |
5th |
6 |
| Moving boxes |
7 |
19 |
0.47 |
1.28 |
22nd |
33rd |
15th |
26th |
106 |
| Pickleball |
1 |
1 |
0.07 |
0.03 |
52nd |
67th |
48th |
66th |
73 |
| Playing with Dog |
4 |
2 |
0.27 |
0.11 |
51st |
56th |
49th |
58th |
82 |
| Qi Gong |
3 |
2 |
0.20 |
0.12 |
5th |
6th |
4th |
5th |
8 |
| Running |
7 |
23 |
0.47 |
1.54 |
184th |
190th |
205th |
206th |
229 |
| Shooting pucks/basketballs/similar |
2 |
3 |
0.13 |
0.18 |
3rd |
1st |
1st |
1st |
11 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.13 |
0.35 |
30th |
43rd |
25th |
33rd |
66 |
| Snowmachining/mobiling (High Intensity) |
2 |
173 |
0.13 |
11.55 |
1st |
1st |
1st |
1st |
1 |
| Sprint / Interval Running |
1 |
3 |
0.07 |
0.20 |
17th |
20th |
24th |
21st |
57 |
| Steps |
97 |
354 |
6.47 |
23.62 |
86th |
91st |
86th |
97th |
208 |
| Swimming, treading water/leisure |
6 |
32 |
0.40 |
2.15 |
14th |
5th |
7th |
4th |
95 |
| Treadmill on Incline (Low Intensity) |
39 |
119 |
2.60 |
7.90 |
4th |
7th |
2nd |
3rd |
111 |
| Walking |
120 |
333 |
8.00 |
22.23 |
78th |
93rd |
73rd |
93rd |
266 |
| Walking/Running on sand/beach |
2 |
1 |
0.13 |
0.07 |
49th |
103rd |
49th |
99th |
114 |
| Weightlifting |
29 |
48 |
1.93 |
3.17 |
67th |
62nd |
45th |
39th |
222 |
| Yoga (High Intensity) |
1 |
5 |
0.07 |
0.31 |
65th |
64th |
73rd |
67th |
92 |
| Yoga (Low Intensity) |
5 |
3 |
0.33 |
0.18 |
48th |
63rd |
44th |
62nd |
138 |
| Yoga (Medium Intensity) |
4 |
6 |
0.27 |
0.41 |
58th |
71st |
50th |
64th |
137 |