| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.03 |
53rd |
65th |
56th |
76th |
87 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
28 |
0.40 |
1.86 |
12th |
21st |
5th |
9th |
47 |
| Basketball (High Intensity) |
2 |
11 |
0.13 |
0.75 |
15th |
16th |
16th |
13th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.07 |
0.16 |
134th |
164th |
154th |
159th |
170 |
| Biking on Road (pavement or stationary bike) |
5 |
8 |
0.33 |
0.55 |
166th |
194th |
181st |
203rd |
230 |
| Bodyweight Exercises (pushups, etc.) |
5 |
9 |
0.33 |
0.60 |
91st |
96th |
87th |
99th |
166 |
| Bodywork (High Intensity) |
1 |
2 |
0.07 |
0.13 |
41st |
40th |
42nd |
32nd |
67 |
| Bodywork (Low Intensity) |
28 |
9 |
1.87 |
0.61 |
5th |
17th |
4th |
10th |
87 |
| Circuit Training (general) |
10 |
11 |
0.67 |
0.72 |
11th |
20th |
4th |
13th |
60 |
| Core Workout |
1 |
1 |
0.07 |
0.09 |
86th |
87th |
90th |
83rd |
117 |
| Dancing |
3 |
11 |
0.20 |
0.74 |
64th |
79th |
52nd |
63rd |
125 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.07 |
0.26 |
160th |
169th |
183rd |
177th |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
4 |
0.13 |
0.28 |
160th |
170th |
184th |
180th |
203 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.13 |
0.41 |
112th |
123rd |
142nd |
135th |
181 |
| Housework- cleaning etc. (Low Intensity) |
4 |
6 |
0.27 |
0.41 |
110th |
109th |
124th |
118th |
175 |
| Jump Rope |
7 |
42 |
0.47 |
2.80 |
10th |
4th |
8th |
3rd |
29 |
| Kettle Bell Workout |
3 |
10 |
0.20 |
0.65 |
22nd |
18th |
18th |
15th |
47 |
| Kickboxing (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
4th |
5th |
3rd |
6th |
7 |
| Moving boxes |
7 |
19 |
0.47 |
1.28 |
25th |
40th |
19th |
30th |
112 |
| Pickleball |
1 |
1 |
0.07 |
0.03 |
58th |
75th |
54th |
74th |
80 |
| Playing with Dog |
4 |
2 |
0.27 |
0.11 |
52nd |
57th |
52nd |
60th |
83 |
| Qi Gong |
3 |
2 |
0.20 |
0.12 |
5th |
6th |
5th |
5th |
9 |
| Running |
7 |
23 |
0.47 |
1.54 |
188th |
193rd |
209th |
207th |
229 |
| Shooting pucks/basketballs/similar |
2 |
3 |
0.13 |
0.18 |
4th |
2nd |
1st |
1st |
11 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.13 |
0.35 |
35th |
50th |
28th |
38th |
74 |
| Snowmachining/mobiling (High Intensity) |
2 |
173 |
0.13 |
11.55 |
1st |
1st |
1st |
1st |
2 |
| Sprint / Interval Running |
1 |
3 |
0.07 |
0.20 |
19th |
22nd |
24th |
22nd |
59 |
| Steps |
104 |
372 |
6.93 |
24.77 |
96th |
98th |
98th |
111th |
211 |
| Swimming, treading water/leisure |
6 |
32 |
0.40 |
2.15 |
18th |
9th |
11th |
6th |
106 |
| Treadmill on Incline (Low Intensity) |
39 |
119 |
2.60 |
7.90 |
6th |
8th |
2nd |
4th |
117 |
| Walking |
128 |
365 |
8.53 |
24.35 |
89th |
97th |
89th |
109th |
266 |
| Walking/Running on sand/beach |
5 |
6 |
0.33 |
0.40 |
27th |
64th |
25th |
57th |
119 |
| Weightlifting |
29 |
48 |
1.93 |
3.17 |
69th |
69th |
56th |
50th |
223 |
| Yoga (High Intensity) |
1 |
5 |
0.07 |
0.31 |
69th |
69th |
77th |
72nd |
96 |
| Yoga (Low Intensity) |
6 |
4 |
0.40 |
0.25 |
46th |
55th |
42nd |
49th |
141 |
| Yoga (Medium Intensity) |
4 |
6 |
0.27 |
0.41 |
68th |
75th |
54th |
74th |
141 |