| Aerobic/Fitness Class (Low Intensity) |
2 |
7 |
0.12 |
0.44 |
32nd |
14th |
35th |
16th |
75 |
| Baseball/Softball |
6 |
14 |
0.35 |
0.84 |
18th |
10th |
9th |
9th |
60 |
| Basketball (High Intensity) |
5 |
14 |
0.29 |
0.84 |
4th |
10th |
5th |
9th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
16 |
0.18 |
0.91 |
90th |
86th |
90th |
90th |
153 |
| Biking on Road (pavement or stationary bike) |
5 |
13 |
0.29 |
0.76 |
146th |
153rd |
173rd |
169th |
219 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.06 |
0.19 |
39th |
47th |
36th |
37th |
61 |
| Brazilian Jiu Jitsu |
6 |
70 |
0.35 |
4.13 |
6th |
4th |
3rd |
2nd |
19 |
| Bushwhacking |
1 |
1 |
0.06 |
0.06 |
5th |
11th |
7th |
13th |
15 |
| Coaching |
6 |
12 |
0.35 |
0.72 |
15th |
14th |
14th |
13th |
41 |
| Disc (Frisbee) Golf |
1 |
5 |
0.06 |
0.26 |
26th |
25th |
23rd |
22nd |
42 |
| Elliptical |
3 |
3 |
0.18 |
0.18 |
46th |
65th |
42nd |
58th |
85 |
| Elliptical |
3 |
5 |
0.18 |
0.29 |
10th |
11th |
3rd |
6th |
31 |
| Farming |
1 |
2 |
0.06 |
0.11 |
9th |
13th |
7th |
10th |
18 |
| Gardening/Yard Work (High Intensity) |
7 |
22 |
0.41 |
1.30 |
49th |
58th |
44th |
59th |
168 |
| Gardening/Yard Work (Low Intensity) |
14 |
32 |
0.82 |
1.86 |
21st |
23rd |
15th |
19th |
184 |
| Golf (NO cart) |
1 |
2 |
0.06 |
0.12 |
22nd |
32nd |
21st |
26th |
43 |
| HIIT (High Intensity Interval Training) |
8 |
30 |
0.47 |
1.75 |
31st |
23rd |
28th |
22nd |
116 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.06 |
0.14 |
146th |
183rd |
169th |
182nd |
186 |
| Home Construction (Low Intensity) |
2 |
6 |
0.12 |
0.35 |
46th |
57th |
47th |
50th |
93 |
| Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.06 |
0.35 |
121st |
100th |
152nd |
109th |
165 |
| Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.24 |
0.29 |
96th |
98th |
111th |
106th |
167 |
| Moving boxes |
1 |
2 |
0.06 |
0.12 |
68th |
76th |
74th |
73rd |
100 |
| Mowing (Push) |
1 |
2 |
0.06 |
0.09 |
14th |
23rd |
15th |
21st |
28 |
| Mowing the Lawn |
1 |
2 |
0.06 |
0.12 |
13th |
23rd |
14th |
15th |
35 |
| Pickleball |
8 |
24 |
0.47 |
1.39 |
11th |
11th |
9th |
9th |
63 |
| Pilates/Tai Chi |
10 |
23 |
0.59 |
1.37 |
14th |
10th |
8th |
3rd |
85 |
| Playing Guitar (standing, performing) |
4 |
7 |
0.24 |
0.40 |
14th |
14th |
13th |
10th |
30 |
| Playing with Children (Low Intensity) |
3 |
6 |
0.18 |
0.34 |
33rd |
28th |
26th |
22nd |
87 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
10 |
0.12 |
0.58 |
7th |
7th |
9th |
7th |
28 |
| Running |
8 |
21 |
0.47 |
1.26 |
174th |
186th |
201st |
204th |
228 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.09 |
32nd |
47th |
33rd |
45th |
57 |
| Sprint / Interval Running |
1 |
2 |
0.06 |
0.09 |
16th |
32nd |
25th |
31st |
49 |
| Steps |
153 |
515 |
9.00 |
30.32 |
43rd |
53rd |
26th |
41st |
204 |
| Swimming, treading water/leisure |
1 |
2 |
0.06 |
0.09 |
47th |
67th |
45th |
68th |
79 |
| Walking |
96 |
452 |
5.65 |
26.59 |
79th |
44th |
81st |
33rd |
266 |
| Weightlifting |
18 |
36 |
1.06 |
2.09 |
80th |
70th |
88th |
64th |
220 |
| Yoga (Low Intensity) |
2 |
1 |
0.12 |
0.06 |
70th |
94th |
84th |
97th |
134 |