| Aerobic/Fitness Class (Low Intensity) |
2 |
7 |
0.12 |
0.44 |
41st |
21st |
43rd |
23rd |
87 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
26 |
0.24 |
1.52 |
18th |
22nd |
9th |
13th |
47 |
| Baseball/Softball |
6 |
14 |
0.35 |
0.84 |
26th |
17th |
18th |
12th |
74 |
| Basketball (High Intensity) |
5 |
14 |
0.29 |
0.84 |
6th |
12th |
7th |
10th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
21 |
0.29 |
1.21 |
85th |
96th |
97th |
110th |
170 |
| Biking on Road (pavement or stationary bike) |
6 |
14 |
0.35 |
0.81 |
154th |
167th |
180th |
187th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
8 |
0.12 |
0.48 |
34th |
36th |
32nd |
31st |
76 |
| Brazilian Jiu Jitsu |
7 |
90 |
0.41 |
5.28 |
7th |
4th |
4th |
2nd |
19 |
| Bushwhacking |
1 |
1 |
0.06 |
0.06 |
13th |
30th |
14th |
28th |
31 |
| Changing tires (changeover) |
1 |
1 |
0.06 |
0.09 |
23rd |
37th |
23rd |
27th |
49 |
| Coaching |
8 |
15 |
0.47 |
0.90 |
16th |
15th |
16th |
14th |
52 |
| Disc (Frisbee) Golf |
1 |
5 |
0.06 |
0.26 |
34th |
36th |
32nd |
33rd |
53 |
| Elliptical |
3 |
3 |
0.18 |
0.18 |
55th |
70th |
51st |
69th |
93 |
| Elliptical |
3 |
5 |
0.18 |
0.29 |
12th |
17th |
7th |
12th |
35 |
| Farming |
1 |
2 |
0.06 |
0.11 |
15th |
18th |
11th |
14th |
23 |
| Firewood (cut/stack) |
1 |
1 |
0.06 |
0.08 |
60th |
82nd |
63rd |
81st |
88 |
| Fishing (Low Intensity) |
14 |
25 |
0.82 |
1.50 |
1st |
3rd |
1st |
3rd |
60 |
| Gardening/Yard Work (High Intensity) |
18 |
69 |
1.06 |
4.06 |
32nd |
42nd |
21st |
28th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
54 |
1.18 |
3.15 |
31st |
30th |
26th |
22nd |
203 |
| Golf (NO cart) |
2 |
6 |
0.12 |
0.35 |
34th |
34th |
29th |
26th |
54 |
| HIIT (High Intensity Interval Training) |
8 |
30 |
0.47 |
1.75 |
40th |
32nd |
38th |
31st |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
6 |
0.12 |
0.37 |
152nd |
192nd |
187th |
200th |
207 |
| Home Construction (High Intensity) |
3 |
36 |
0.18 |
2.10 |
34th |
21st |
25th |
16th |
71 |
| Home Construction (Low Intensity) |
2 |
6 |
0.12 |
0.35 |
60th |
76th |
70th |
72nd |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.12 |
0.44 |
112th |
113th |
148th |
130th |
181 |
| Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.24 |
0.29 |
110th |
120th |
132nd |
134th |
175 |
| Moving boxes |
1 |
2 |
0.06 |
0.12 |
88th |
90th |
98th |
94th |
112 |
| Mowing (Push) |
1 |
2 |
0.06 |
0.09 |
30th |
45th |
31st |
44th |
52 |
| Mowing the Lawn |
1 |
2 |
0.06 |
0.12 |
29th |
42nd |
34th |
34th |
73 |
| Pickleball |
10 |
30 |
0.59 |
1.74 |
14th |
14th |
9th |
11th |
80 |
| Pilates/Tai Chi |
11 |
26 |
0.65 |
1.53 |
18th |
14th |
9th |
7th |
89 |
| Playing Guitar (standing, performing) |
4 |
7 |
0.24 |
0.40 |
17th |
19th |
14th |
11th |
33 |
| Playing with Children (Low Intensity) |
3 |
6 |
0.18 |
0.34 |
46th |
40th |
47th |
32nd |
97 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
10 |
0.12 |
0.58 |
20th |
17th |
21st |
15th |
66 |
| Running |
10 |
32 |
0.59 |
1.88 |
176th |
181st |
200th |
203rd |
229 |
| Shooting (skeet, target) |
3 |
13 |
0.18 |
0.78 |
5th |
2nd |
4th |
1st |
28 |
| Shoveling/Digging/Earth Work |
3 |
12 |
0.18 |
0.70 |
27th |
31st |
18th |
24th |
74 |
| Sprint / Interval Running |
1 |
2 |
0.06 |
0.09 |
19th |
40th |
30th |
37th |
59 |
| Steps |
209 |
735 |
12.29 |
43.23 |
59th |
67th |
43rd |
53rd |
211 |
| Swimming, treading water/leisure |
1 |
2 |
0.06 |
0.09 |
68th |
88th |
78th |
97th |
106 |
| Walking |
142 |
680 |
8.35 |
39.99 |
77th |
51st |
95th |
33rd |
266 |
| Walking with/using Crutches (distance) |
1 |
7 |
0.06 |
0.39 |
4th |
4th |
4th |
4th |
5 |
| Weightlifting |
19 |
37 |
1.12 |
2.20 |
100th |
85th |
126th |
94th |
223 |
| Yoga (Low Intensity) |
2 |
1 |
0.12 |
0.06 |
89th |
111th |
102nd |
112th |
141 |