| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
53rd |
65th |
59th |
59th |
87 |
| Auto/Aircraft Maintenance |
3 |
14 |
0.17 |
0.77 |
23rd |
25th |
15th |
17th |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.06 |
0.47 |
35th |
37th |
27th |
29th |
47 |
| Baseball/Softball |
4 |
6 |
0.22 |
0.35 |
34th |
36th |
29th |
24th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
56 |
0.67 |
3.09 |
44th |
62nd |
35th |
55th |
170 |
| Biking on Road (pavement or stationary bike) |
5 |
12 |
0.28 |
0.66 |
166th |
175th |
194th |
199th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
52 |
0.22 |
2.90 |
81st |
65th |
109th |
80th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
29 |
0.17 |
1.58 |
26th |
8th |
26th |
14th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.06 |
0.11 |
137th |
142nd |
157th |
154th |
166 |
| Bodywork (Low Intensity) |
2 |
1 |
0.11 |
0.05 |
47th |
59th |
42nd |
64th |
87 |
| Disc (Frisbee) Golf |
1 |
6 |
0.06 |
0.33 |
34th |
33rd |
32nd |
28th |
53 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.11 |
0.08 |
10th |
11th |
7th |
11th |
20 |
| Elliptical |
6 |
11 |
0.33 |
0.62 |
43rd |
46th |
31st |
35th |
93 |
| Firewood (cut/stack) |
1 |
3 |
0.06 |
0.17 |
60th |
72nd |
63rd |
70th |
88 |
| Gardening/Yard Work (High Intensity) |
5 |
17 |
0.28 |
0.92 |
87th |
111th |
115th |
129th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
7 |
0.28 |
0.41 |
115th |
148th |
145th |
174th |
203 |
| Hiking (day hike, light pack) elevation gain |
6 |
28 |
0.33 |
1.57 |
99th |
125th |
122nd |
153rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.17 |
0.53 |
91st |
117th |
104th |
128th |
176 |
| Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.22 |
0.50 |
92nd |
103rd |
109th |
121st |
181 |
| Housework- cleaning etc. (Low Intensity) |
9 |
6 |
0.50 |
0.35 |
82nd |
109th |
93rd |
126th |
175 |
| Kettle Bell Workout |
10 |
30 |
0.56 |
1.68 |
9th |
7th |
5th |
5th |
47 |
| Motorbiking |
8 |
7 |
0.44 |
0.41 |
4th |
5th |
3rd |
3rd |
17 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.06 |
0.17 |
35th |
47th |
36th |
49th |
62 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.06 |
0.44 |
71st |
78th |
80th |
77th |
102 |
| Moving boxes |
6 |
15 |
0.33 |
0.85 |
29th |
50th |
30th |
41st |
112 |
| Playing with Dog |
2 |
1 |
0.11 |
0.03 |
63rd |
66th |
65th |
76th |
83 |
| Running |
45 |
203 |
2.50 |
11.28 |
78th |
74th |
91st |
88th |
229 |
| Steps |
22 |
76 |
1.22 |
4.24 |
167th |
172nd |
187th |
189th |
211 |
| Swimming, treading water/leisure |
1 |
5 |
0.06 |
0.25 |
68th |
59th |
78th |
61st |
106 |
| Walking |
299 |
879 |
16.61 |
48.83 |
27th |
32nd |
15th |
21st |
266 |
| Walking/Running on sand/beach |
5 |
18 |
0.28 |
1.00 |
27th |
31st |
31st |
32nd |
119 |
| Weightlifting |
7 |
8 |
0.39 |
0.42 |
154th |
163rd |
187th |
195th |
223 |
| Wii Virtual Reality Aerobics |
1 |
2 |
0.06 |
0.11 |
4th |
4th |
3rd |
4th |
6 |