| AirDyne / Assault bike workout |
2 |
21 |
0.13 |
1.43 |
6th |
5th |
2nd |
2nd |
18 |
| Biking on Road (pavement or stationary bike) |
7 |
23 |
0.47 |
1.51 |
128th |
126th |
149th |
143rd |
224 |
| Bodywork (High Intensity) |
1 |
1 |
0.07 |
0.06 |
34th |
39th |
35th |
44th |
61 |
| Bushwhacking |
2 |
5 |
0.13 |
0.31 |
3rd |
9th |
3rd |
4th |
18 |
| Coaching |
14 |
24 |
0.93 |
1.63 |
7th |
8th |
5th |
8th |
41 |
| Core Workout |
1 |
1 |
0.07 |
0.06 |
78th |
76th |
82nd |
82nd |
109 |
| Crossfit |
104 |
423 |
6.93 |
28.21 |
1st |
1st |
2nd |
2nd |
44 |
| Four wheeling |
5 |
6 |
0.33 |
0.40 |
1st |
3rd |
1st |
3rd |
21 |
| Gardening/Yard Work (High Intensity) |
7 |
29 |
0.47 |
1.95 |
52nd |
56th |
46th |
39th |
171 |
| Gardening/Yard Work (Low Intensity) |
3 |
10 |
0.20 |
0.65 |
110th |
99th |
133rd |
93rd |
193 |
| Golf (NO cart) |
3 |
6 |
0.20 |
0.40 |
17th |
20th |
6th |
12th |
44 |
| Hiking (day hike, light pack) elevation gain |
11 |
62 |
0.73 |
4.16 |
34th |
49th |
26th |
36th |
193 |
| Hiking (day hike, light pack) flat/undulating |
3 |
11 |
0.20 |
0.72 |
63rd |
80th |
56th |
70th |
156 |
| Hockey (High Intensity) |
2 |
6 |
0.13 |
0.40 |
8th |
9th |
8th |
8th |
22 |
| Home Construction (Low Intensity) |
2 |
5 |
0.13 |
0.30 |
48th |
68th |
47th |
59th |
96 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.20 |
0.20 |
110th |
121st |
120th |
128th |
168 |
| Picking up Trash |
1 |
1 |
0.07 |
0.08 |
47th |
63rd |
47th |
53rd |
79 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
60th |
65th |
57th |
70th |
90 |
| Running |
9 |
28 |
0.60 |
1.89 |
171st |
174th |
189th |
195th |
229 |
| Shooting (skeet, target) |
1 |
0 |
0.07 |
0.02 |
14th |
21st |
11th |
18th |
22 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.20 |
0.25 |
27th |
41st |
15th |
31st |
85 |
| Steps |
24 |
106 |
1.60 |
7.06 |
147th |
140th |
170th |
157th |
204 |
| Swimming |
1 |
1 |
0.07 |
0.07 |
98th |
114th |
104th |
112th |
125 |
| Treadmill on Incline (High Intensity) |
2 |
4 |
0.13 |
0.26 |
60th |
78th |
60th |
70th |
90 |
| Walking |
35 |
84 |
2.33 |
5.63 |
176th |
190th |
216th |
220th |
266 |
| Weightlifting |
1 |
2 |
0.07 |
0.13 |
203rd |
187th |
219th |
211th |
220 |