| AirDyne / Assault bike workout |
2 |
21 |
0.13 |
1.34 |
12th |
9th |
6th |
6th |
24 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.06 |
0.13 |
35th |
47th |
27th |
44th |
47 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.06 |
0.38 |
134th |
136th |
158th |
143rd |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
23 |
0.44 |
1.42 |
143rd |
142nd |
166th |
157th |
230 |
| Bodywork (High Intensity) |
1 |
1 |
0.06 |
0.05 |
41st |
49th |
43rd |
51st |
67 |
| Bushwhacking |
2 |
5 |
0.13 |
0.29 |
5th |
20th |
7th |
14th |
31 |
| Coaching |
17 |
37 |
1.06 |
2.30 |
8th |
8th |
4th |
5th |
52 |
| Core Workout |
1 |
1 |
0.06 |
0.06 |
86th |
87th |
98th |
96th |
117 |
| Crossfit |
141 |
573 |
8.81 |
35.79 |
1st |
1st |
1st |
1st |
51 |
| Four wheeling |
5 |
6 |
0.31 |
0.37 |
1st |
12th |
2nd |
5th |
32 |
| Gardening/Yard Work (High Intensity) |
14 |
58 |
0.88 |
3.62 |
44th |
49th |
32nd |
35th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
10 |
0.19 |
0.61 |
142nd |
128th |
176th |
150th |
203 |
| Golf (NO cart) |
4 |
8 |
0.25 |
0.50 |
20th |
27th |
10th |
17th |
54 |
| Hiking (day hike, light pack) elevation gain |
19 |
170 |
1.19 |
10.60 |
35th |
25th |
21st |
15th |
207 |
| Hiking (day hike, light pack) flat/undulating |
10 |
34 |
0.63 |
2.10 |
33rd |
43rd |
24th |
40th |
176 |
| Hockey (High Intensity) |
2 |
6 |
0.13 |
0.38 |
11th |
12th |
11th |
11th |
24 |
| Home Construction (High Intensity) |
2 |
12 |
0.13 |
0.74 |
40th |
43rd |
35th |
33rd |
71 |
| Home Construction (Low Intensity) |
2 |
5 |
0.13 |
0.28 |
60th |
83rd |
62nd |
81st |
114 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.19 |
0.19 |
121st |
134th |
143rd |
153rd |
175 |
| Picking up Trash |
1 |
1 |
0.06 |
0.07 |
55th |
70th |
56th |
67th |
88 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.06 |
0.05 |
72nd |
79th |
72nd |
81st |
97 |
| Rock Climbing |
1 |
2 |
0.06 |
0.12 |
50th |
52nd |
53rd |
55th |
70 |
| Rowing (Machine, Crew) constant rowing |
2 |
9 |
0.13 |
0.56 |
45th |
32nd |
46th |
28th |
85 |
| Running |
12 |
37 |
0.75 |
2.33 |
166th |
176th |
187th |
198th |
229 |
| Shooting (skeet, target) |
1 |
0 |
0.06 |
0.02 |
19th |
27th |
14th |
23rd |
28 |
| Stairs (steady, up and down) |
6 |
12 |
0.38 |
0.75 |
31st |
33rd |
27th |
24th |
84 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.19 |
0.23 |
35th |
50th |
28th |
40th |
90 |
| Steps |
51 |
197 |
3.19 |
12.30 |
129th |
134th |
158th |
155th |
211 |
| Swimming |
1 |
1 |
0.06 |
0.06 |
105th |
120th |
114th |
122nd |
135 |
| Swimming, treading water/leisure |
2 |
5 |
0.13 |
0.28 |
46th |
59th |
42nd |
56th |
106 |
| Treadmill on Incline (High Intensity) |
2 |
4 |
0.13 |
0.24 |
63rd |
82nd |
63rd |
77th |
94 |
| Walking |
50 |
130 |
3.13 |
8.10 |
175th |
184th |
216th |
217th |
266 |
| Weightlifting |
1 |
2 |
0.06 |
0.12 |
206th |
193rd |
222nd |
217th |
223 |
| Yoga (High Intensity) |
2 |
8 |
0.13 |
0.50 |
60th |
54th |
53rd |
51st |
96 |
| Yoga (Low Intensity) |
1 |
2 |
0.06 |
0.09 |
116th |
82nd |
123rd |
102nd |
141 |
| Yoga (Medium Intensity) |
4 |
11 |
0.25 |
0.66 |
68th |
54th |
62nd |
40th |
141 |