| Basketball (High Intensity) |
4 |
18 |
0.36 |
1.59 |
3rd |
2nd |
2nd |
2nd |
12 |
| Biking on Road (pavement or stationary bike) |
3 |
10 |
0.27 |
0.91 |
54th |
67th |
50th |
58th |
152 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.18 |
0.15 |
19th |
34th |
18th |
32nd |
76 |
| Bodywork (Low Intensity) |
5 |
3 |
0.45 |
0.31 |
1st |
2nd |
3rd |
3rd |
23 |
| Chair Yoga |
1 |
0 |
0.09 |
0.03 |
6th |
6th |
5th |
5th |
7 |
| Core Workout |
2 |
2 |
0.18 |
0.16 |
8th |
10th |
5th |
5th |
45 |
| Dancing |
1 |
2 |
0.09 |
0.22 |
20th |
37th |
15th |
21st |
45 |
| Gardening/Yard Work (Low Intensity) |
3 |
2 |
0.27 |
0.20 |
14th |
51st |
13th |
35th |
94 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.09 |
0.17 |
24th |
42nd |
27th |
32nd |
57 |
| Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.18 |
0.75 |
10th |
19th |
14th |
15th |
65 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.09 |
0.09 |
61st |
78th |
63rd |
70th |
105 |
| Kitchen service (commercial, baking, etc.) |
1 |
8 |
0.09 |
0.72 |
4th |
3rd |
4th |
3rd |
11 |
| Moving boxes |
1 |
2 |
0.09 |
0.18 |
16th |
20th |
13th |
18th |
35 |
| Playing with Children (Low Intensity) |
1 |
0 |
0.09 |
0.03 |
14th |
28th |
14th |
22nd |
30 |
| Running |
3 |
8 |
0.27 |
0.75 |
106th |
139th |
100th |
135th |
195 |
| Shoveling/Digging/Earth Work |
2 |
9 |
0.18 |
0.82 |
3rd |
4th |
3rd |
1st |
22 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.09 |
0.11 |
9th |
22nd |
6th |
14th |
30 |
| Steps |
6 |
11 |
0.55 |
1.00 |
82nd |
121st |
62nd |
119th |
161 |
| Walking |
4 |
16 |
0.36 |
1.45 |
164th |
149th |
190th |
160th |
225 |
| Weightlifting |
4 |
6 |
0.36 |
0.54 |
38th |
38th |
19th |
17th |
141 |