| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.06 |
0.11 |
97th |
111th |
108th |
113th |
121 |
| Auto/Aircraft Maintenance |
13 |
206 |
0.72 |
11.46 |
6th |
2nd |
3rd |
2nd |
60 |
| Basketball (High Intensity) |
9 |
49 |
0.50 |
2.72 |
3rd |
3rd |
2nd |
2nd |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.06 |
0.33 |
134th |
136th |
158th |
149th |
170 |
| Biking on Road (pavement or stationary bike) |
20 |
55 |
1.11 |
3.03 |
79th |
96th |
101st |
125th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.06 |
0.21 |
133rd |
154th |
154th |
155th |
165 |
| Bodyweight Exercises (pushups, etc.) |
10 |
14 |
0.56 |
0.79 |
58th |
78th |
60th |
85th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.06 |
0.06 |
41st |
49th |
43rd |
48th |
67 |
| Bodywork (Low Intensity) |
36 |
26 |
2.00 |
1.45 |
2nd |
3rd |
3rd |
4th |
87 |
| Chair Yoga |
1 |
0 |
0.06 |
0.02 |
22nd |
23rd |
22nd |
23rd |
27 |
| Circuit Training (general) |
1 |
1 |
0.06 |
0.04 |
44th |
56th |
45th |
56th |
60 |
| Core Workout |
9 |
8 |
0.50 |
0.47 |
30th |
34th |
20th |
31st |
117 |
| Dancing |
4 |
12 |
0.22 |
0.66 |
48th |
73rd |
46th |
70th |
125 |
| Dog Agility Training (High Intensity) |
1 |
3 |
0.06 |
0.17 |
7th |
7th |
6th |
8th |
12 |
| Firewood (cut/stack) |
4 |
22 |
0.22 |
1.23 |
28th |
28th |
24th |
25th |
88 |
| Gardening/Yard Work (High Intensity) |
18 |
107 |
1.00 |
5.94 |
32nd |
23rd |
23rd |
12th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
27 |
1.11 |
1.51 |
31st |
73rd |
30th |
72nd |
203 |
| HIIT (High Intensity Interval Training) |
19 |
61 |
1.06 |
3.39 |
15th |
14th |
11th |
11th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
82 |
0.33 |
4.54 |
99th |
65th |
122nd |
67th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
28 |
0.33 |
1.57 |
50th |
52nd |
58th |
60th |
176 |
| Home Construction (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
78th |
97th |
96th |
100th |
114 |
| Housework- cleaning etc. (High Intensity) |
8 |
22 |
0.44 |
1.23 |
57th |
61st |
55th |
60th |
181 |
| Housework- cleaning etc. (Low Intensity) |
14 |
9 |
0.78 |
0.50 |
66th |
96th |
61st |
110th |
175 |
| Kettle Bell Workout |
1 |
4 |
0.06 |
0.22 |
32nd |
26th |
31st |
25th |
47 |
| Kitchen service (commercial, baking, etc.) |
1 |
8 |
0.06 |
0.44 |
28th |
22nd |
29th |
16th |
45 |
| Moving boxes |
1 |
2 |
0.06 |
0.11 |
88th |
90th |
98th |
95th |
112 |
| Mowing (Push) |
2 |
5 |
0.11 |
0.29 |
16th |
26th |
18th |
20th |
52 |
| Mowing the Lawn |
2 |
3 |
0.11 |
0.18 |
17th |
34th |
14th |
24th |
73 |
| Pickleball |
5 |
21 |
0.28 |
1.18 |
25th |
18th |
24th |
14th |
80 |
| Playing with Children (High Intensity) |
1 |
1 |
0.06 |
0.04 |
46th |
62nd |
48th |
65th |
73 |
| Playing with Children (Low Intensity) |
4 |
2 |
0.22 |
0.11 |
42nd |
64th |
40th |
64th |
97 |
| Playing with Dog |
3 |
2 |
0.17 |
0.10 |
56th |
57th |
59th |
62nd |
83 |
| Running |
44 |
126 |
2.44 |
7.02 |
81st |
114th |
92nd |
129th |
229 |
| Running pushing stroller |
1 |
2 |
0.06 |
0.12 |
28th |
41st |
32nd |
40th |
48 |
| Shoveling/Digging/Earth Work |
3 |
21 |
0.17 |
1.17 |
27th |
20th |
19th |
15th |
74 |
| Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
19th |
32nd |
14th |
25th |
39 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.07 |
58th |
75th |
63rd |
73rd |
90 |
| Steps |
84 |
205 |
4.67 |
11.39 |
106th |
129th |
131st |
163rd |
211 |
| Swimming |
4 |
21 |
0.22 |
1.17 |
65th |
52nd |
79th |
52nd |
135 |
| Walking |
123 |
364 |
6.83 |
20.25 |
97th |
98th |
125th |
140th |
266 |
| Washing vehicles |
4 |
15 |
0.22 |
0.82 |
4th |
2nd |
4th |
1st |
63 |
| Weightlifting |
14 |
17 |
0.78 |
0.94 |
121st |
128th |
151st |
160th |
223 |
| Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
116th |
111th |
123rd |
128th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.07 |
105th |
125th |
120th |
128th |
141 |