| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.06 |
0.12 |
89th |
103rd |
100th |
105th |
112 |
| Auto/Aircraft Maintenance |
9 |
143 |
0.53 |
8.40 |
8th |
2nd |
3rd |
3rd |
44 |
| Basketball (High Intensity) |
7 |
36 |
0.41 |
2.09 |
3rd |
4th |
3rd |
3rd |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.06 |
0.35 |
122nd |
124th |
139th |
132nd |
157 |
| Biking on Road (pavement or stationary bike) |
19 |
53 |
1.12 |
3.09 |
63rd |
79th |
77th |
94th |
224 |
| Bodyweight Exercises (pushups, etc.) |
10 |
14 |
0.59 |
0.83 |
45th |
57th |
39th |
55th |
154 |
| Bodywork (High Intensity) |
1 |
1 |
0.06 |
0.06 |
34th |
39th |
37th |
44th |
61 |
| Bodywork (Low Intensity) |
30 |
21 |
1.76 |
1.23 |
2nd |
2nd |
3rd |
3rd |
75 |
| Chair Yoga |
1 |
0 |
0.06 |
0.02 |
15th |
19th |
16th |
17th |
21 |
| Circuit Training (general) |
1 |
1 |
0.06 |
0.04 |
41st |
53rd |
43rd |
53rd |
57 |
| Core Workout |
6 |
6 |
0.35 |
0.36 |
32nd |
34th |
29th |
34th |
109 |
| Dancing |
3 |
6 |
0.18 |
0.38 |
43rd |
76th |
45th |
75th |
110 |
| Dog Agility Training (High Intensity) |
1 |
3 |
0.06 |
0.18 |
6th |
6th |
6th |
6th |
8 |
| Firewood (cut/stack) |
4 |
22 |
0.24 |
1.30 |
14th |
18th |
15th |
15th |
69 |
| Gardening/Yard Work (High Intensity) |
9 |
62 |
0.53 |
3.64 |
42nd |
22nd |
37th |
18th |
171 |
| Gardening/Yard Work (Low Intensity) |
14 |
17 |
0.82 |
1.01 |
26th |
64th |
20th |
59th |
193 |
| HIIT (High Intensity Interval Training) |
17 |
57 |
1.00 |
3.35 |
12th |
7th |
9th |
6th |
123 |
| Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.06 |
0.35 |
153rd |
169th |
179th |
176th |
193 |
| Hiking (day hike, light pack) flat/undulating |
4 |
13 |
0.24 |
0.78 |
47th |
70th |
49th |
65th |
156 |
| Home Construction (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
69th |
78th |
75th |
76th |
96 |
| Housework- cleaning etc. (High Intensity) |
7 |
19 |
0.41 |
1.13 |
47th |
52nd |
36th |
38th |
167 |
| Housework- cleaning etc. (Low Intensity) |
12 |
7 |
0.71 |
0.44 |
55th |
88th |
43rd |
93rd |
168 |
| Kettle Bell Workout |
1 |
4 |
0.06 |
0.24 |
30th |
24th |
28th |
23rd |
41 |
| Kitchen service (commercial, baking, etc.) |
1 |
8 |
0.06 |
0.47 |
20th |
17th |
21st |
11th |
39 |
| Moving boxes |
1 |
2 |
0.06 |
0.12 |
69th |
76th |
74th |
73rd |
100 |
| Mowing (Push) |
2 |
5 |
0.12 |
0.31 |
9th |
17th |
10th |
13th |
35 |
| Mowing the Lawn |
1 |
2 |
0.06 |
0.12 |
14th |
24th |
18th |
17th |
39 |
| Pickleball |
1 |
3 |
0.06 |
0.18 |
47th |
46th |
47th |
44th |
65 |
| Playing with Children (High Intensity) |
1 |
1 |
0.06 |
0.04 |
38th |
51st |
39th |
55th |
63 |
| Playing with Children (Low Intensity) |
3 |
1 |
0.18 |
0.07 |
35th |
65th |
28th |
63rd |
90 |
| Playing with Dog |
3 |
2 |
0.18 |
0.11 |
51st |
51st |
49th |
47th |
80 |
| Running |
37 |
103 |
2.18 |
6.08 |
72nd |
110th |
77th |
123rd |
229 |
| Running pushing stroller |
1 |
2 |
0.06 |
0.13 |
20th |
34th |
25th |
33rd |
42 |
| Shoveling/Digging/Earth Work |
2 |
9 |
0.12 |
0.53 |
25th |
25th |
23rd |
19th |
62 |
| Soccer (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
14th |
20th |
11th |
14th |
26 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.07 |
52nd |
67th |
56th |
63rd |
85 |
| Steps |
34 |
73 |
2.00 |
4.29 |
131st |
156th |
160th |
178th |
204 |
| Swimming |
3 |
13 |
0.18 |
0.79 |
65th |
55th |
75th |
55th |
125 |
| Walking |
95 |
296 |
5.59 |
17.39 |
85th |
85th |
91st |
96th |
266 |
| Washing vehicles |
4 |
15 |
0.24 |
0.87 |
2nd |
2nd |
3rd |
1st |
53 |
| Weightlifting |
14 |
17 |
0.82 |
1.00 |
102nd |
112th |
126th |
133rd |
220 |
| Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.08 |
96th |
114th |
107th |
114th |
127 |