Aerobic/Fitness Class (High Intensity) |
3 |
14 |
0.15 |
0.70 |
64th |
56th |
88th |
72nd |
114 |
Backpacking |
3 |
56 |
0.15 |
2.78 |
23rd |
20th |
25th |
22nd |
52 |
Baseball/Softball |
4 |
8 |
0.20 |
0.38 |
36th |
26th |
39th |
31st |
78 |
Basketball (High Intensity) |
1 |
2 |
0.05 |
0.08 |
39th |
46th |
44th |
47th |
53 |
Biking on Road (pavement or stationary bike) |
82 |
374 |
4.10 |
18.68 |
21st |
23rd |
23rd |
28th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
56 |
593 |
2.80 |
29.67 |
4th |
3rd |
8th |
8th |
139 |
Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.10 |
0.20 |
95th |
66th |
117th |
94th |
134 |
Bowling |
3 |
5 |
0.15 |
0.26 |
3rd |
4th |
6th |
4th |
26 |
Circuit Training (general) |
2 |
5 |
0.10 |
0.25 |
60th |
64th |
76th |
67th |
96 |
Crossfit |
10 |
39 |
0.50 |
1.96 |
13th |
13th |
13th |
14th |
53 |
Downhill Skiing (Backcountry) |
1 |
0 |
0.05 |
0.00 |
13th |
22nd |
16th |
22nd |
22 |
Elliptical |
12 |
29 |
0.60 |
1.45 |
17th |
25th |
29th |
31st |
103 |
Firewood (cut/stack) |
3 |
24 |
0.15 |
1.21 |
23rd |
21st |
32nd |
22nd |
62 |
Fishing (High Intensity) |
1 |
3 |
0.05 |
0.15 |
22nd |
27th |
26th |
28th |
34 |
Gardening/Yard Work (High Intensity) |
38 |
116 |
1.90 |
5.78 |
18th |
29th |
20th |
47th |
168 |
HIIT (High Intensity Interval Training) |
9 |
21 |
0.45 |
1.04 |
38th |
41st |
50th |
53rd |
106 |
Hiking (day hike, light pack) elevation gain |
21 |
165 |
1.05 |
8.25 |
32nd |
29th |
55th |
51st |
176 |
Housework- cleaning etc. (High Intensity) |
22 |
50 |
1.10 |
2.48 |
36th |
38th |
56th |
54th |
156 |
Mountain Running (High Intensity) |
3 |
22 |
0.15 |
1.11 |
25th |
35th |
36th |
41st |
63 |
Mountain Running (Medium Intensity) |
4 |
44 |
0.20 |
2.22 |
38th |
31st |
48th |
35th |
78 |
Mowing (Push) |
4 |
17 |
0.20 |
0.85 |
16th |
17th |
26th |
25th |
82 |
Picking up Trash |
5 |
12 |
0.25 |
0.59 |
3rd |
4th |
5th |
7th |
44 |
Pilates/Tai Chi |
18 |
34 |
0.90 |
1.68 |
6th |
4th |
7th |
5th |
52 |
Playing with Children (Low Intensity) |
11 |
13 |
0.55 |
0.66 |
36th |
41st |
41st |
49th |
96 |
Running |
31 |
149 |
1.55 |
7.44 |
84th |
77th |
135th |
121st |
201 |
Scuba Diving / Snorkeling |
5 |
23 |
0.25 |
1.16 |
3rd |
5th |
4th |
5th |
17 |
Spinning Class |
2 |
9 |
0.10 |
0.45 |
63rd |
64th |
69th |
70th |
79 |
Stairstepper (machine, consistent) |
2 |
4 |
0.10 |
0.22 |
42nd |
42nd |
57th |
49th |
77 |
Steps |
134 |
621 |
6.70 |
31.07 |
29th |
27th |
44th |
38th |
137 |
Swimming |
7 |
30 |
0.35 |
1.50 |
53rd |
51st |
66th |
60th |
113 |
Walking |
139 |
432 |
6.95 |
21.58 |
61st |
67th |
132nd |
132nd |
221 |
Weightlifting |
14 |
26 |
0.70 |
1.30 |
55th |
48th |
74th |
65th |
142 |
Yoga (Low Intensity) |
7 |
9 |
0.35 |
0.46 |
25th |
18th |
37th |
26th |
105 |
Yoga (Medium Intensity) |
3 |
6 |
0.15 |
0.29 |
68th |
71st |
84th |
87th |
117 |