| Aerobic/Fitness Class (Low Intensity) |
5 |
5 |
1.25 |
1.14 |
21st |
28th |
5th |
6th |
87 |
| Biking on Road (pavement or stationary bike) |
8 |
24 |
2.00 |
5.97 |
133rd |
141st |
41st |
65th |
230 |
| Bodyweight Exercises (pushups, etc.) |
6 |
14 |
1.50 |
3.39 |
82nd |
78th |
14th |
10th |
166 |
| Bodywork (Low Intensity) |
1 |
1 |
0.25 |
0.16 |
54th |
59th |
28th |
37th |
87 |
| Dancing |
1 |
4 |
0.25 |
1.01 |
95th |
105th |
42nd |
50th |
125 |
| E Bike (peddle assisted) |
1 |
4 |
0.25 |
1.06 |
24th |
25th |
8th |
8th |
39 |
| Gardening/Yard Work (High Intensity) |
5 |
18 |
1.25 |
4.62 |
87th |
106th |
12th |
23rd |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.25 |
0.41 |
182nd |
186th |
157th |
174th |
203 |
| Golf (NO cart) |
1 |
2 |
0.25 |
0.50 |
40th |
45th |
10th |
17th |
54 |
| Home Construction (High Intensity) |
2 |
11 |
0.50 |
2.81 |
40th |
46th |
7th |
11th |
71 |
| Home Construction (Low Intensity) |
5 |
15 |
1.25 |
3.75 |
33rd |
46th |
8th |
13th |
114 |
| Horse grooming |
5 |
2 |
1.25 |
0.51 |
3rd |
5th |
2nd |
3rd |
8 |
| Housework- cleaning etc. (High Intensity) |
4 |
15 |
1.00 |
3.75 |
92nd |
79th |
16th |
10th |
181 |
| Housework- cleaning etc. (Low Intensity) |
4 |
9 |
1.00 |
2.21 |
110th |
96th |
36th |
19th |
175 |
| Mowing the Lawn |
1 |
2 |
0.25 |
0.54 |
29th |
42nd |
3rd |
9th |
73 |
| Painting (house, etc.) |
1 |
2 |
0.25 |
0.38 |
35th |
42nd |
7th |
16th |
60 |
| Pickleball |
1 |
2 |
0.25 |
0.38 |
58th |
60th |
25th |
32nd |
80 |
| Steps |
24 |
77 |
6.00 |
19.22 |
165th |
171st |
108th |
122nd |
211 |
| Swimming |
8 |
47 |
2.00 |
11.80 |
42nd |
28th |
2nd |
3rd |
135 |
| Walking |
73 |
247 |
18.25 |
61.77 |
140th |
134th |
11th |
10th |
266 |
| Weightlifting |
9 |
14 |
2.25 |
3.55 |
143rd |
140th |
37th |
39th |
223 |
| Yoga (Low Intensity) |
2 |
1 |
0.50 |
0.32 |
89th |
111th |
29th |
40th |
141 |
| Yoga (Medium Intensity) |
2 |
2 |
0.50 |
0.56 |
91st |
116th |
28th |
51st |
141 |