| Aerobic/Fitness Class (Low Intensity) |
5 |
5 |
1.25 |
1.14 |
16th |
22nd |
3rd |
5th |
77 |
| Biking on Road (pavement or stationary bike) |
8 |
24 |
2.00 |
5.97 |
119th |
125th |
22nd |
42nd |
224 |
| Bodyweight Exercises (pushups, etc.) |
6 |
14 |
1.50 |
3.39 |
70th |
57th |
6th |
5th |
154 |
| Bodywork (Low Intensity) |
1 |
1 |
0.25 |
0.16 |
46th |
52nd |
21st |
29th |
75 |
| Dancing |
1 |
4 |
0.25 |
1.01 |
81st |
92nd |
28th |
36th |
110 |
| E Bike (peddle assisted) |
1 |
4 |
0.25 |
1.06 |
19th |
20th |
6th |
6th |
34 |
| Gardening/Yard Work (High Intensity) |
4 |
13 |
1.00 |
3.13 |
78th |
95th |
8th |
21st |
171 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.25 |
0.41 |
153rd |
166th |
106th |
136th |
193 |
| Horse grooming |
5 |
2 |
1.25 |
0.51 |
3rd |
4th |
1st |
3rd |
8 |
| Housework- cleaning etc. (Low Intensity) |
2 |
6 |
0.50 |
1.45 |
122nd |
93rd |
65th |
23rd |
168 |
| Pickleball |
1 |
2 |
0.25 |
0.38 |
47th |
51st |
22nd |
27th |
65 |
| Steps |
23 |
77 |
5.75 |
19.20 |
150th |
155th |
74th |
93rd |
204 |
| Swimming |
8 |
47 |
2.00 |
11.80 |
33rd |
18th |
2nd |
2nd |
125 |
| Walking |
43 |
174 |
10.75 |
43.42 |
154th |
139th |
22nd |
12th |
266 |
| Weightlifting |
9 |
14 |
2.25 |
3.55 |
129th |
127th |
14th |
20th |
220 |
| Yoga (Low Intensity) |
2 |
1 |
0.50 |
0.32 |
72nd |
96th |
23rd |
31st |
133 |
| Yoga (Medium Intensity) |
2 |
2 |
0.50 |
0.56 |
80th |
103rd |
21st |
39th |
127 |