| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.13 |
0.38 |
134th |
154th |
132nd |
143rd |
170 |
| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.13 |
0.13 |
219th |
224th |
218th |
224th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
45 |
1.13 |
5.60 |
52nd |
70th |
10th |
40th |
165 |
| Bodyweight Exercises (pushups, etc.) |
8 |
30 |
1.00 |
3.74 |
66th |
42nd |
21st |
9th |
166 |
| Bodywork (Low Intensity) |
5 |
4 |
0.63 |
0.55 |
28th |
35th |
13th |
12th |
87 |
| E Bike (peddle assisted) |
1 |
1 |
0.13 |
0.16 |
24th |
35th |
18th |
25th |
39 |
| Gardening/Yard Work (Low Intensity) |
5 |
9 |
0.63 |
1.17 |
115th |
134th |
74th |
95th |
203 |
| Hiking (day hike, light pack) elevation gain |
3 |
22 |
0.38 |
2.76 |
141st |
144th |
115th |
110th |
207 |
| Home Construction (Low Intensity) |
1 |
6 |
0.13 |
0.75 |
78th |
76th |
62nd |
53rd |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.13 |
0.28 |
140th |
157th |
142nd |
148th |
181 |
| Housework- cleaning etc. (Low Intensity) |
20 |
17 |
2.50 |
2.10 |
51st |
71st |
14th |
21st |
175 |
| Picking up Trash |
2 |
3 |
0.25 |
0.42 |
37th |
43rd |
16th |
13th |
88 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.13 |
0.13 |
13th |
14th |
6th |
6th |
22 |
| Playing Guitar (standing, performing) |
4 |
14 |
0.50 |
1.70 |
17th |
12th |
6th |
2nd |
33 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.25 |
0.26 |
55th |
64th |
35th |
40th |
97 |
| Playing with Dog |
17 |
10 |
2.13 |
1.19 |
27th |
29th |
5th |
8th |
83 |
| Raking |
1 |
3 |
0.13 |
0.37 |
63rd |
75th |
43rd |
39th |
101 |
| Running |
1 |
1 |
0.13 |
0.10 |
225th |
228th |
224th |
228th |
229 |
| Singing (standing, choir practice) |
3 |
8 |
0.38 |
1.02 |
22nd |
8th |
9th |
2nd |
38 |
| Stairstepper (machine, consistent) |
4 |
12 |
0.50 |
1.52 |
29th |
23rd |
7th |
8th |
90 |
| Steps |
20 |
91 |
2.50 |
11.34 |
174th |
162nd |
174th |
164th |
211 |
| Treadmill on Incline (High Intensity) |
1 |
8 |
0.13 |
0.98 |
68th |
67th |
63rd |
49th |
94 |
| Treadmill on Incline (Low Intensity) |
10 |
29 |
1.25 |
3.63 |
35th |
40th |
7th |
13th |
117 |
| Walking |
104 |
283 |
13.00 |
35.34 |
112th |
122nd |
34th |
45th |
266 |
| Weightlifting |
13 |
21 |
1.63 |
2.62 |
124th |
117th |
81st |
77th |
223 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
105th |
95th |
99th |
82nd |
141 |