| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.13 |
0.38 |
119th |
137th |
107th |
124th |
153 |
| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.13 |
0.13 |
206th |
211th |
204th |
213th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
18 |
0.50 |
2.27 |
52nd |
75th |
18th |
47th |
135 |
| Bodyweight Exercises (pushups, etc.) |
8 |
30 |
1.00 |
3.74 |
54th |
32nd |
13th |
4th |
153 |
| Bodywork (Low Intensity) |
4 |
3 |
0.50 |
0.37 |
27th |
31st |
13th |
11th |
75 |
| E Bike (peddle assisted) |
1 |
1 |
0.13 |
0.16 |
18th |
30th |
11th |
20th |
33 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.38 |
0.56 |
104th |
119th |
59th |
92nd |
184 |
| Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.25 |
1.26 |
108th |
134th |
85th |
104th |
186 |
| Home Construction (Low Intensity) |
1 |
6 |
0.13 |
0.75 |
66th |
57th |
44th |
37th |
93 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.13 |
0.28 |
121st |
139th |
111th |
121st |
165 |
| Housework- cleaning etc. (Low Intensity) |
19 |
15 |
2.38 |
1.85 |
32nd |
52nd |
7th |
13th |
167 |
| Picking up Trash |
2 |
3 |
0.25 |
0.42 |
27th |
31st |
10th |
10th |
78 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.13 |
0.13 |
3rd |
3rd |
1st |
2nd |
6 |
| Playing Guitar (standing, performing) |
4 |
14 |
0.50 |
1.70 |
14th |
9th |
5th |
4th |
30 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
58th |
64th |
34th |
44th |
87 |
| Playing with Dog |
17 |
10 |
2.13 |
1.19 |
20th |
19th |
3rd |
2nd |
78 |
| Running |
1 |
1 |
0.13 |
0.10 |
223rd |
227th |
220th |
227th |
228 |
| Singing (standing, choir practice) |
3 |
8 |
0.38 |
1.02 |
13th |
5th |
6th |
2nd |
29 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.13 |
0.31 |
51st |
50th |
24th |
24th |
85 |
| Steps |
11 |
29 |
1.38 |
3.58 |
179th |
185th |
174th |
178th |
204 |
| Treadmill on Incline (Low Intensity) |
8 |
20 |
1.00 |
2.50 |
34th |
37th |
6th |
14th |
107 |
| Walking |
87 |
238 |
10.88 |
29.77 |
93rd |
103rd |
16th |
25th |
266 |
| Weightlifting |
8 |
11 |
1.00 |
1.39 |
132nd |
135th |
96th |
105th |
220 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
96th |
84th |
82nd |
63rd |
127 |