| Biking on Road (pavement or stationary bike) |
9 |
10 |
0.90 |
0.97 |
109th |
165th |
86th |
158th |
218 |
| Elliptical |
1 |
1 |
0.10 |
0.13 |
69th |
77th |
61st |
68th |
85 |
| Gardening/Yard Work (High Intensity) |
3 |
28 |
0.30 |
2.79 |
77th |
47th |
63rd |
19th |
165 |
| Gardening/Yard Work (Low Intensity) |
2 |
7 |
0.20 |
0.67 |
120th |
97th |
110th |
72nd |
183 |
| Hiking (day hike, light pack) elevation gain |
2 |
20 |
0.20 |
2.01 |
106th |
93rd |
97th |
69th |
181 |
| Painting (house, etc.) |
1 |
3 |
0.10 |
0.31 |
20th |
26th |
13th |
12th |
48 |
| Pole Fitness |
2 |
8 |
0.20 |
0.80 |
3rd |
2nd |
1st |
2nd |
8 |
| Rollerblading/Rollerskating |
6 |
34 |
0.60 |
3.36 |
2nd |
2nd |
1st |
1st |
15 |
| Rugby (Low Intensity) |
2 |
6 |
0.20 |
0.60 |
3rd |
2nd |
2nd |
2nd |
3 |
| Running |
3 |
4 |
0.30 |
0.35 |
200th |
215th |
210th |
221st |
228 |
| Steps |
20 |
90 |
2.00 |
9.04 |
153rd |
144th |
153rd |
141st |
204 |
| Treadmill on Incline (Low Intensity) |
2 |
3 |
0.20 |
0.27 |
62nd |
83rd |
53rd |
70th |
107 |
| Volleyball |
1 |
1 |
0.10 |
0.05 |
16th |
25th |
8th |
24th |
37 |
| Walking |
19 |
65 |
1.90 |
6.50 |
203rd |
193rd |
229th |
209th |
265 |
| Walking/Running on sand/beach |
1 |
0 |
0.10 |
0.03 |
53rd |
89th |
43rd |
85th |
91 |
| Weightlifting |
15 |
22 |
1.50 |
2.17 |
92nd |
91st |
43rd |
59th |
220 |