| Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.21 |
0.72 |
59th |
56th |
52nd |
55th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.16 |
0.25 |
20th |
21st |
24th |
21st |
76 |
| Auto/Aircraft Maintenance |
1 |
12 |
0.05 |
0.63 |
28th |
21st |
27th |
15th |
44 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.05 |
0.13 |
21st |
28th |
22nd |
26th |
29 |
| Basketball (Low Intensity) |
2 |
3 |
0.11 |
0.16 |
8th |
8th |
10th |
10th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
31 |
0.68 |
1.63 |
24th |
65th |
22nd |
64th |
152 |
| Biking on Road (pavement or stationary bike) |
14 |
65 |
0.74 |
3.43 |
79th |
65th |
102nd |
76th |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
77 |
0.42 |
4.06 |
24th |
29th |
25th |
22nd |
131 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
10 |
0.32 |
0.54 |
7th |
24th |
17th |
22nd |
59 |
| Bodyweight Exercises (pushups, etc.) |
6 |
17 |
0.32 |
0.88 |
68th |
50th |
71st |
49th |
153 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.08 |
32nd |
37th |
38th |
34th |
59 |
| Bodywork (Low Intensity) |
3 |
2 |
0.16 |
0.11 |
33rd |
35th |
30th |
36th |
74 |
| Circuit Training (general) |
1 |
3 |
0.05 |
0.14 |
41st |
35th |
44th |
37th |
56 |
| Core Workout |
11 |
13 |
0.58 |
0.71 |
15th |
12th |
9th |
12th |
106 |
| Downhill Skiing (Backcountry) |
4 |
20 |
0.21 |
1.03 |
5th |
10th |
4th |
8th |
26 |
| Elliptical |
1 |
3 |
0.05 |
0.14 |
69th |
65th |
73rd |
66th |
85 |
| Firewood (cut/stack) |
2 |
8 |
0.11 |
0.42 |
33rd |
42nd |
25th |
36th |
63 |
| Fishing (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
19th |
28th |
19th |
26th |
31 |
| Gardening/Yard Work (High Intensity) |
3 |
12 |
0.16 |
0.63 |
77th |
88th |
103rd |
100th |
165 |
| Gardening/Yard Work (Low Intensity) |
5 |
11 |
0.26 |
0.55 |
79th |
82nd |
94th |
90th |
183 |
| HIIT (High Intensity Interval Training) |
15 |
54 |
0.79 |
2.82 |
11th |
7th |
14th |
7th |
115 |
| Hiking (day hike, light pack) elevation gain |
5 |
32 |
0.26 |
1.68 |
67th |
73rd |
79th |
82nd |
181 |
| Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.11 |
0.43 |
74th |
88th |
87th |
92nd |
151 |
| Home Construction (High Intensity) |
3 |
12 |
0.16 |
0.63 |
17th |
29th |
14th |
17th |
53 |
| Housework- cleaning etc. (High Intensity) |
4 |
27 |
0.21 |
1.42 |
65th |
30th |
84th |
25th |
164 |
| Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.21 |
0.24 |
94th |
96th |
113th |
117th |
167 |
| Mountain Running (High Intensity) |
1 |
13 |
0.05 |
0.68 |
23rd |
28th |
33rd |
25th |
51 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.05 |
0.21 |
25th |
30th |
29th |
31st |
44 |
| Mountain Running (Medium Intensity) |
2 |
15 |
0.11 |
0.79 |
38th |
42nd |
41st |
36th |
81 |
| Moving boxes |
3 |
46 |
0.16 |
2.40 |
39th |
12th |
40th |
5th |
99 |
| Mowing (Push) |
2 |
3 |
0.11 |
0.16 |
7th |
13th |
11th |
16th |
27 |
| Nordic Skiing (Medium Intensity) |
1 |
12 |
0.05 |
0.63 |
11th |
11th |
17th |
14th |
24 |
| One Wheel |
1 |
0 |
0.05 |
0.01 |
2nd |
1st |
3rd |
3rd |
4 |
| Painting (house, etc.) |
1 |
2 |
0.05 |
0.11 |
20th |
29th |
27th |
27th |
48 |
| Pilates/Tai Chi |
1 |
4 |
0.05 |
0.21 |
60th |
52nd |
66th |
43rd |
85 |
| Raking |
2 |
9 |
0.11 |
0.45 |
33rd |
27th |
40th |
24th |
88 |
| Rock Climbing |
1 |
3 |
0.05 |
0.16 |
45th |
45th |
54th |
47th |
65 |
| Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.11 |
0.34 |
39th |
32nd |
46th |
33rd |
78 |
| Running |
62 |
325 |
3.26 |
17.11 |
25th |
28th |
38th |
31st |
228 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.11 |
0.13 |
36th |
50th |
34th |
47th |
84 |
| Swimming |
9 |
46 |
0.47 |
2.41 |
26th |
18th |
34th |
20th |
123 |
| Treadmill on Incline (Low Intensity) |
6 |
13 |
0.32 |
0.71 |
38th |
46th |
27th |
51st |
107 |
| Walking |
120 |
396 |
6.32 |
20.82 |
56th |
53rd |
63rd |
48th |
265 |
| Walking/Running on sand/beach |
6 |
29 |
0.32 |
1.55 |
15th |
14th |
19th |
14th |
91 |
| Weightlifting |
22 |
43 |
1.16 |
2.25 |
68th |
57th |
78th |
51st |
220 |
| Yoga (High Intensity) |
6 |
28 |
0.32 |
1.48 |
14th |
11th |
14th |
11th |
84 |
| Yoga (Low Intensity) |
6 |
4 |
0.32 |
0.21 |
33rd |
38th |
37th |
42nd |
133 |
| Yoga (Medium Intensity) |
4 |
5 |
0.21 |
0.24 |
50th |
71st |
53rd |
79th |
127 |