| Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.21 |
0.72 |
61st |
60th |
64th |
66th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.16 |
0.25 |
27th |
28th |
31st |
28th |
87 |
| Auto/Aircraft Maintenance |
1 |
12 |
0.05 |
0.63 |
36th |
27th |
44th |
20th |
60 |
| Backpacking |
1 |
2 |
0.05 |
0.13 |
37th |
50th |
37th |
46th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
6 |
0.11 |
0.32 |
27th |
42nd |
19th |
33rd |
47 |
| Basketball (Low Intensity) |
2 |
3 |
0.11 |
0.16 |
12th |
11th |
14th |
13th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
86 |
0.89 |
4.52 |
28th |
37th |
25th |
32nd |
170 |
| Biking on Road (pavement or stationary bike) |
21 |
99 |
1.11 |
5.21 |
74th |
70th |
101st |
77th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
193 |
0.95 |
10.17 |
21st |
25th |
18th |
12th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
10 |
0.32 |
0.54 |
14th |
32nd |
17th |
29th |
76 |
| Bodyweight Exercises (pushups, etc.) |
8 |
22 |
0.42 |
1.15 |
66th |
57th |
79th |
52nd |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.08 |
41st |
49th |
47th |
44th |
67 |
| Bodywork (Low Intensity) |
3 |
2 |
0.16 |
0.11 |
40th |
44th |
37th |
44th |
87 |
| Bowling |
1 |
1 |
0.05 |
0.04 |
19th |
38th |
24th |
34th |
47 |
| Bushwhacking |
1 |
4 |
0.05 |
0.21 |
13th |
21st |
16th |
17th |
31 |
| Circuit Training (general) |
1 |
3 |
0.05 |
0.14 |
44th |
40th |
46th |
41st |
60 |
| Core Workout |
11 |
13 |
0.58 |
0.71 |
23rd |
19th |
17th |
18th |
117 |
| Dancing |
2 |
27 |
0.11 |
1.41 |
76th |
44th |
81st |
40th |
125 |
| Dog Agility Training (High Intensity) |
1 |
2 |
0.05 |
0.12 |
7th |
10th |
8th |
9th |
12 |
| Downhill Skiing (Backcountry) |
6 |
33 |
0.32 |
1.74 |
5th |
10th |
4th |
5th |
31 |
| Elliptical |
1 |
3 |
0.05 |
0.14 |
73rd |
70th |
80th |
74th |
93 |
| Firewood (cut/stack) |
6 |
22 |
0.32 |
1.15 |
14th |
28th |
14th |
27th |
88 |
| Fishing (High Intensity) |
2 |
9 |
0.11 |
0.47 |
9th |
11th |
7th |
5th |
29 |
| Fishing (Low Intensity) |
6 |
29 |
0.32 |
1.53 |
8th |
1st |
6th |
2nd |
60 |
| Four wheeling |
1 |
0 |
0.05 |
0.01 |
17th |
29th |
14th |
29th |
32 |
| Gardening/Yard Work (High Intensity) |
3 |
12 |
0.16 |
0.63 |
123rd |
126th |
146th |
145th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
12 |
0.32 |
0.63 |
103rd |
117th |
138th |
145th |
203 |
| HIIT (High Intensity Interval Training) |
18 |
65 |
0.95 |
3.40 |
16th |
13th |
14th |
10th |
135 |
| Hiking (day hike, light pack) elevation gain |
15 |
94 |
0.79 |
4.97 |
50th |
59th |
50th |
62nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.16 |
0.91 |
91st |
84th |
113th |
88th |
176 |
| Home Construction (High Intensity) |
3 |
12 |
0.16 |
0.63 |
34th |
43rd |
32nd |
43rd |
71 |
| Home Construction (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
78th |
105th |
100th |
109th |
114 |
| Housework- cleaning etc. (High Intensity) |
4 |
27 |
0.21 |
1.42 |
92nd |
54th |
113th |
50th |
181 |
| Housework- cleaning etc. (Low Intensity) |
7 |
16 |
0.37 |
0.83 |
92nd |
72nd |
111th |
81st |
175 |
| Kickball |
1 |
1 |
0.05 |
0.04 |
2nd |
2nd |
2nd |
4th |
7 |
| Kitchen service (commercial, baking, etc.) |
2 |
17 |
0.11 |
0.91 |
21st |
12th |
20th |
10th |
45 |
| Mountain Running (High Intensity) |
2 |
25 |
0.11 |
1.30 |
29th |
28th |
32nd |
29th |
68 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.05 |
0.21 |
35th |
43rd |
39th |
47th |
62 |
| Mountain Running (Medium Intensity) |
4 |
21 |
0.21 |
1.13 |
38th |
51st |
45th |
56th |
102 |
| Moving boxes |
3 |
46 |
0.16 |
2.40 |
54th |
15th |
57th |
14th |
112 |
| Mowing (Push) |
3 |
6 |
0.16 |
0.29 |
10th |
22nd |
11th |
20th |
52 |
| Nordic Skiing (Medium Intensity) |
1 |
12 |
0.05 |
0.63 |
14th |
13th |
18th |
14th |
27 |
| One Wheel |
1 |
0 |
0.05 |
0.01 |
3rd |
1st |
3rd |
3rd |
4 |
| Painting (house, etc.) |
2 |
3 |
0.11 |
0.16 |
23rd |
37th |
16th |
29th |
60 |
| Pilates/Tai Chi |
3 |
8 |
0.16 |
0.43 |
53rd |
45th |
46th |
35th |
89 |
| Raking |
2 |
9 |
0.11 |
0.45 |
46th |
33rd |
49th |
30th |
101 |
| Rock Climbing |
1 |
3 |
0.05 |
0.16 |
50th |
48th |
57th |
52nd |
70 |
| Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.11 |
0.34 |
45th |
41st |
50th |
39th |
85 |
| Running |
75 |
410 |
3.95 |
21.59 |
39th |
35th |
50th |
41st |
229 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.11 |
0.13 |
49th |
58th |
42nd |
56th |
90 |
| Surfing |
1 |
18 |
0.05 |
0.95 |
7th |
7th |
7th |
7th |
12 |
| Swimming |
21 |
68 |
1.11 |
3.59 |
13th |
18th |
10th |
17th |
135 |
| Treadmill on Incline (Low Intensity) |
8 |
24 |
0.42 |
1.26 |
42nd |
43rd |
31st |
37th |
117 |
| Walking |
160 |
604 |
8.42 |
31.81 |
68th |
60th |
92nd |
63rd |
266 |
| Walking/Running on sand/beach |
7 |
33 |
0.37 |
1.73 |
21st |
18th |
24th |
18th |
119 |
| Weightlifting |
24 |
45 |
1.26 |
2.36 |
80th |
74th |
109th |
88th |
223 |
| Yoga (High Intensity) |
12 |
61 |
0.63 |
3.23 |
13th |
6th |
9th |
8th |
96 |
| Yoga (Low Intensity) |
9 |
6 |
0.47 |
0.34 |
35th |
39th |
37th |
36th |
141 |
| Yoga (Medium Intensity) |
4 |
5 |
0.21 |
0.24 |
68th |
80th |
74th |
98th |
141 |