| Backpacking |
7 |
84 |
0.58 |
6.98 |
4th |
4th |
4th |
2nd |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
23 |
0.25 |
1.92 |
106th |
93rd |
104th |
93rd |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
46 |
0.58 |
3.83 |
143rd |
105th |
148th |
104th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
28 |
0.25 |
2.32 |
92nd |
88th |
98th |
89th |
165 |
| Bodyweight Exercises (pushups, etc.) |
8 |
15 |
0.67 |
1.23 |
66th |
75th |
48th |
48th |
166 |
| Bushwhacking |
1 |
4 |
0.08 |
0.33 |
13th |
21st |
10th |
13th |
31 |
| Changing tires (changeover) |
1 |
5 |
0.08 |
0.41 |
23rd |
15th |
15th |
10th |
49 |
| Core Workout |
2 |
2 |
0.17 |
0.15 |
70th |
78th |
65th |
69th |
117 |
| Downhill Skiing (Backcountry) |
2 |
15 |
0.17 |
1.25 |
15th |
16th |
7th |
10th |
31 |
| Gardening/Yard Work (High Intensity) |
4 |
22 |
0.33 |
1.82 |
104th |
95th |
99th |
85th |
193 |
| Gardening/Yard Work (Low Intensity) |
17 |
51 |
1.42 |
4.22 |
49th |
34th |
17th |
13th |
203 |
| Golf (NO cart) |
6 |
24 |
0.50 |
2.00 |
11th |
9th |
1st |
1st |
54 |
| Hacky Sack |
2 |
3 |
0.17 |
0.25 |
6th |
5th |
6th |
5th |
15 |
| HIIT (High Intensity Interval Training) |
9 |
37 |
0.75 |
3.07 |
36th |
23rd |
23rd |
13th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
23 |
0.50 |
1.88 |
99th |
141st |
85th |
141st |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.17 |
0.88 |
116th |
111th |
105th |
92nd |
176 |
| Home Construction (Low Intensity) |
1 |
15 |
0.08 |
1.25 |
78th |
46th |
85th |
40th |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.17 |
0.75 |
112th |
103rd |
124th |
96th |
181 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
5 |
0.17 |
0.38 |
9th |
10th |
5th |
7th |
12 |
| Mountain Running (Light Intensity) |
3 |
16 |
0.25 |
1.33 |
12th |
16th |
13th |
10th |
62 |
| Moving boxes |
1 |
4 |
0.08 |
0.33 |
88th |
79th |
81st |
67th |
112 |
| Mowing the Lawn |
1 |
1 |
0.08 |
0.08 |
29th |
58th |
25th |
50th |
73 |
| Qi Gong |
25 |
21 |
2.08 |
1.79 |
1st |
2nd |
1st |
1st |
9 |
| Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.17 |
0.50 |
45th |
46th |
35th |
30th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
35th |
52nd |
27th |
38th |
66 |
| Running |
63 |
352 |
5.25 |
29.35 |
53rd |
43rd |
27th |
24th |
229 |
| Spikeball |
1 |
2 |
0.08 |
0.13 |
5th |
6th |
6th |
6th |
13 |
| Swimming |
3 |
13 |
0.25 |
1.05 |
74th |
60th |
73rd |
59th |
135 |
| Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.13 |
68th |
88th |
64th |
84th |
106 |
| Tennis |
6 |
14 |
0.50 |
1.18 |
8th |
11th |
7th |
8th |
39 |
| Ultimate Frisbee |
3 |
19 |
0.25 |
1.54 |
5th |
5th |
3rd |
2nd |
15 |
| Walking |
76 |
196 |
6.33 |
16.31 |
134th |
151st |
139th |
168th |
266 |
| Weightlifting |
3 |
9 |
0.25 |
0.74 |
182nd |
160th |
203rd |
173rd |
223 |