| Backpacking |
7 |
84 |
0.58 |
6.98 |
4th |
2nd |
4th |
1st |
36 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
17 |
0.17 |
1.42 |
101st |
87th |
97th |
78th |
155 |
| Biking on Road (pavement or stationary bike) |
4 |
23 |
0.33 |
1.94 |
161st |
124th |
162nd |
127th |
220 |
| Bodyweight Exercises (pushups, etc.) |
5 |
11 |
0.42 |
0.92 |
78th |
71st |
60th |
48th |
154 |
| Changing tires (changeover) |
1 |
5 |
0.08 |
0.41 |
15th |
11th |
11th |
8th |
41 |
| Core Workout |
2 |
2 |
0.17 |
0.15 |
61st |
67th |
52nd |
56th |
108 |
| Downhill Skiing (Backcountry) |
2 |
15 |
0.17 |
1.25 |
11th |
12th |
6th |
4th |
26 |
| Gardening/Yard Work (High Intensity) |
2 |
11 |
0.17 |
0.91 |
103rd |
103rd |
104th |
86th |
169 |
| Gardening/Yard Work (Low Intensity) |
8 |
22 |
0.67 |
1.81 |
51st |
45th |
28th |
23rd |
186 |
| Golf (NO cart) |
4 |
16 |
0.33 |
1.33 |
9th |
6th |
2nd |
1st |
43 |
| HIIT (High Intensity Interval Training) |
7 |
29 |
0.58 |
2.40 |
37th |
24th |
20th |
13th |
120 |
| Hiking (day hike, light pack) elevation gain |
4 |
13 |
0.33 |
1.06 |
79th |
122nd |
65th |
123rd |
190 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.17 |
0.88 |
82nd |
77th |
68th |
50th |
155 |
| Home Construction (Low Intensity) |
1 |
15 |
0.08 |
1.25 |
68th |
31st |
63rd |
21st |
95 |
| Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.17 |
0.75 |
98th |
85th |
96th |
64th |
166 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
2 |
0.08 |
0.13 |
9th |
10th |
6th |
9th |
12 |
| Mountain Running (Light Intensity) |
2 |
9 |
0.17 |
0.72 |
12th |
17th |
15th |
16th |
44 |
| Moving boxes |
1 |
4 |
0.08 |
0.33 |
68th |
60th |
63rd |
50th |
100 |
| Mowing the Lawn |
1 |
1 |
0.08 |
0.08 |
14th |
29th |
9th |
25th |
35 |
| Qi Gong |
11 |
9 |
0.92 |
0.73 |
2nd |
2nd |
1st |
1st |
8 |
| Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.17 |
0.50 |
41st |
38th |
31st |
24th |
80 |
| Running |
39 |
192 |
3.25 |
15.96 |
64th |
58th |
40th |
39th |
228 |
| Swimming |
2 |
10 |
0.17 |
0.84 |
81st |
61st |
76th |
53rd |
125 |
| Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.13 |
47th |
69th |
37th |
56th |
80 |
| Tennis |
3 |
6 |
0.25 |
0.50 |
9th |
13th |
9th |
8th |
30 |
| Ultimate Frisbee |
2 |
13 |
0.17 |
1.04 |
6th |
4th |
3rd |
2nd |
13 |
| Walking |
43 |
110 |
3.58 |
9.20 |
152nd |
167th |
176th |
189th |
266 |
| Weightlifting |
3 |
9 |
0.25 |
0.74 |
176th |
147th |
196th |
154th |
220 |