| Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.14 |
0.41 |
57th |
59th |
78th |
80th |
120 |
| Badminton |
1 |
6 |
0.03 |
0.17 |
6th |
4th |
6th |
4th |
15 |
| Baseball/Softball |
2 |
2 |
0.06 |
0.06 |
49th |
51st |
53rd |
58th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
118 |
0.31 |
3.38 |
41st |
25th |
85th |
43rd |
166 |
| Biking on Road (pavement or stationary bike) |
22 |
108 |
0.63 |
3.10 |
66th |
57th |
140th |
114th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
155 |
0.20 |
4.44 |
50th |
22nd |
101st |
42nd |
158 |
| Biking with load (pulling chariot, trailer, etc.) |
16 |
111 |
0.46 |
3.18 |
1st |
2nd |
14th |
7th |
71 |
| Bodyweight Exercises (pushups, etc.) |
3 |
7 |
0.09 |
0.19 |
106th |
102nd |
142nd |
137th |
162 |
| Bodywork (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
50th |
76th |
73rd |
77th |
80 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
36 |
0.23 |
1.03 |
26th |
18th |
35th |
24th |
69 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.04 |
6th |
9th |
7th |
10th |
12 |
| Core Workout |
1 |
1 |
0.03 |
0.04 |
82nd |
81st |
105th |
97th |
113 |
| Deliver a baby |
1 |
200 |
0.03 |
5.71 |
1st |
1st |
4th |
3rd |
7 |
| Dirt biking (motorized, off road) |
3 |
33 |
0.09 |
0.94 |
3rd |
2nd |
7th |
4th |
16 |
| Elliptical |
4 |
9 |
0.11 |
0.25 |
49th |
45th |
64th |
59th |
90 |
| Farming |
4 |
7 |
0.11 |
0.21 |
6th |
5th |
5th |
7th |
19 |
| Gardening/Yard Work (High Intensity) |
13 |
61 |
0.37 |
1.75 |
38th |
37th |
82nd |
68th |
182 |
| Gardening/Yard Work (Low Intensity) |
9 |
18 |
0.26 |
0.53 |
68th |
86th |
135th |
146th |
201 |
| Gymnastics (Low Intensity) |
5 |
8 |
0.14 |
0.23 |
2nd |
1st |
1st |
1st |
7 |
| HIIT (High Intensity Interval Training) |
4 |
10 |
0.11 |
0.27 |
62nd |
63rd |
91st |
85th |
134 |
| Hiking (day hike, light pack) elevation gain |
9 |
50 |
0.26 |
1.44 |
63rd |
81st |
124th |
143rd |
203 |
| Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.11 |
0.51 |
64th |
67th |
125th |
117th |
171 |
| Home Construction (High Intensity) |
3 |
19 |
0.09 |
0.53 |
28th |
29th |
42nd |
39th |
65 |
| Home Construction (Low Intensity) |
4 |
23 |
0.11 |
0.65 |
37th |
32nd |
63rd |
50th |
108 |
| Housework- cleaning etc. (High Intensity) |
2 |
10 |
0.06 |
0.29 |
105th |
89th |
165th |
138th |
176 |
| Mountain Running (High Intensity) |
1 |
16 |
0.03 |
0.45 |
39th |
34th |
57th |
46th |
65 |
| Mountain Running (Medium Intensity) |
2 |
21 |
0.06 |
0.60 |
48th |
43rd |
72nd |
65th |
96 |
| Moving boxes |
2 |
22 |
0.06 |
0.62 |
62nd |
27th |
88th |
44th |
107 |
| Painting (house, etc.) |
2 |
4 |
0.06 |
0.10 |
21st |
29th |
31st |
34th |
57 |
| Playing with Dog |
1 |
1 |
0.03 |
0.01 |
68th |
66th |
81st |
80th |
82 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.06 |
0.20 |
15th |
18th |
22nd |
27th |
52 |
| Running |
81 |
424 |
2.31 |
12.10 |
26th |
27th |
87th |
72nd |
229 |
| Shoveling/Digging/Earth Work |
2 |
21 |
0.06 |
0.60 |
31st |
17th |
42nd |
23rd |
66 |
| Singing (standing, choir practice) |
1 |
1 |
0.03 |
0.01 |
23rd |
28th |
29th |
35th |
35 |
| Spinning Class |
9 |
65 |
0.26 |
1.86 |
12th |
8th |
18th |
14th |
52 |
| Steps |
170 |
715 |
4.86 |
20.42 |
59th |
61st |
116th |
106th |
208 |
| Swimming |
31 |
146 |
0.89 |
4.17 |
4th |
5th |
16th |
11th |
131 |
| Swimming, treading water/leisure |
1 |
5 |
0.03 |
0.13 |
57th |
51st |
86th |
74th |
98 |
| Walking |
172 |
543 |
4.91 |
15.52 |
54th |
55th |
160th |
152nd |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.04 |
79th |
106th |
106th |
111th |
116 |
| Washing vehicles |
1 |
6 |
0.03 |
0.17 |
22nd |
12th |
41st |
15th |
62 |
| Weightlifting |
16 |
24 |
0.46 |
0.68 |
108th |
105th |
174th |
173rd |
222 |
| Yoga (High Intensity) |
1 |
2 |
0.03 |
0.06 |
65th |
90th |
86th |
89th |
94 |
| Yoga (Low Intensity) |
2 |
3 |
0.06 |
0.07 |
84th |
63rd |
118th |
100th |
138 |