| Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.14 |
0.41 |
57th |
60th |
79th |
83rd |
121 |
| Badminton |
1 |
6 |
0.03 |
0.17 |
9th |
6th |
9th |
5th |
16 |
| Baseball/Softball |
2 |
2 |
0.06 |
0.06 |
51st |
55th |
59th |
62nd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
203 |
0.83 |
5.80 |
16th |
12th |
27th |
22nd |
170 |
| Biking on Road (pavement or stationary bike) |
22 |
108 |
0.63 |
3.10 |
69th |
64th |
145th |
123rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
319 |
0.57 |
9.12 |
19th |
11th |
47th |
17th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
19 |
134 |
0.54 |
3.82 |
1st |
1st |
12th |
6th |
76 |
| Bodyweight Exercises (pushups, etc.) |
3 |
7 |
0.09 |
0.19 |
110th |
107th |
147th |
142nd |
166 |
| Bodywork (Low Intensity) |
4 |
1 |
0.11 |
0.04 |
35th |
59th |
42nd |
67th |
87 |
| Breastfeeding |
2 |
30 |
0.06 |
0.86 |
34th |
29th |
35th |
30th |
36 |
| Bushwhacking |
1 |
24 |
0.03 |
0.68 |
13th |
5th |
20th |
5th |
31 |
| Changing tires (changeover) |
1 |
4 |
0.03 |
0.11 |
23rd |
21st |
34th |
25th |
49 |
| Coaching |
20 |
46 |
0.57 |
1.31 |
5th |
7th |
12th |
12th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
36 |
0.23 |
1.03 |
27th |
22nd |
39th |
28th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.04 |
7th |
12th |
12th |
14th |
18 |
| Core Workout |
1 |
1 |
0.03 |
0.04 |
86th |
87th |
109th |
102nd |
117 |
| Deliver a baby |
1 |
200 |
0.03 |
5.71 |
1st |
1st |
4th |
3rd |
7 |
| Dirt biking (motorized, off road) |
3 |
33 |
0.09 |
0.94 |
3rd |
3rd |
8th |
5th |
17 |
| Elliptical |
4 |
9 |
0.11 |
0.25 |
51st |
48th |
68th |
61st |
93 |
| Farming |
5 |
9 |
0.14 |
0.27 |
6th |
8th |
6th |
7th |
23 |
| Firewood (cut/stack) |
1 |
36 |
0.03 |
1.03 |
60th |
20th |
79th |
30th |
88 |
| Gardening/Yard Work (High Intensity) |
16 |
67 |
0.46 |
1.93 |
36th |
44th |
81st |
80th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
35 |
0.34 |
1.00 |
58th |
58th |
129th |
106th |
203 |
| Gymnastics (Low Intensity) |
9 |
15 |
0.26 |
0.42 |
1st |
1st |
1st |
1st |
7 |
| HIIT (High Intensity Interval Training) |
4 |
10 |
0.11 |
0.27 |
67th |
68th |
93rd |
86th |
135 |
| Hiking (day hike, light pack) elevation gain |
21 |
111 |
0.60 |
3.17 |
27th |
52nd |
71st |
100th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.11 |
0.51 |
72nd |
79th |
142nd |
131st |
176 |
| Home Construction (High Intensity) |
4 |
23 |
0.11 |
0.65 |
29th |
31st |
40th |
40th |
71 |
| Home Construction (Low Intensity) |
4 |
23 |
0.11 |
0.65 |
45th |
38th |
71st |
57th |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
10 |
0.06 |
0.29 |
112th |
98th |
172nd |
145th |
181 |
| Mountain Running (High Intensity) |
2 |
23 |
0.06 |
0.66 |
29th |
31st |
47th |
44th |
68 |
| Mountain Running (Medium Intensity) |
4 |
45 |
0.11 |
1.29 |
38th |
29th |
58th |
51st |
102 |
| Moving boxes |
2 |
22 |
0.06 |
0.62 |
69th |
31st |
98th |
49th |
112 |
| Mowing the Lawn |
5 |
48 |
0.14 |
1.38 |
4th |
1st |
10th |
1st |
73 |
| Painting (house, etc.) |
3 |
6 |
0.09 |
0.16 |
17th |
22nd |
26th |
29th |
60 |
| Playing with Dog |
1 |
1 |
0.03 |
0.01 |
69th |
66th |
82nd |
81st |
83 |
| Raking |
1 |
2 |
0.03 |
0.06 |
63rd |
81st |
90th |
95th |
101 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.06 |
0.20 |
20th |
23rd |
30th |
33rd |
66 |
| Running |
95 |
489 |
2.71 |
13.98 |
25th |
27th |
83rd |
67th |
229 |
| Shoveling/Digging/Earth Work |
2 |
21 |
0.06 |
0.60 |
35th |
20th |
47th |
28th |
74 |
| Singing (standing, choir practice) |
1 |
1 |
0.03 |
0.01 |
28th |
33rd |
32nd |
37th |
38 |
| Spinning Class |
9 |
65 |
0.26 |
1.86 |
13th |
8th |
20th |
15th |
57 |
| Stand Up Paddling (Low Intensity) |
1 |
8 |
0.03 |
0.23 |
10th |
7th |
15th |
14th |
22 |
| Steps |
224 |
948 |
6.40 |
27.09 |
54th |
51st |
103rd |
104th |
211 |
| Swimming |
32 |
150 |
0.91 |
4.28 |
5th |
6th |
20th |
13th |
135 |
| Swimming, treading water/leisure |
1 |
5 |
0.03 |
0.13 |
68th |
59th |
95th |
84th |
106 |
| Walking |
214 |
690 |
6.11 |
19.71 |
53rd |
49th |
144th |
145th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.04 |
86th |
109th |
113th |
115th |
119 |
| Washing vehicles |
1 |
6 |
0.03 |
0.17 |
29th |
12th |
47th |
16th |
63 |
| Weightlifting |
28 |
47 |
0.80 |
1.36 |
70th |
70th |
149th |
134th |
223 |
| Yoga (High Intensity) |
1 |
2 |
0.03 |
0.06 |
69th |
92nd |
88th |
91st |
96 |
| Yoga (Low Intensity) |
2 |
3 |
0.06 |
0.07 |
89th |
71st |
123rd |
108th |
141 |