| Biking on Road (pavement or stationary bike) |
6 |
25 |
1.20 |
5.09 |
134th |
115th |
60th |
47th |
218 |
| Boxing/Sparring |
1 |
2 |
0.20 |
0.44 |
18th |
20th |
10th |
12th |
25 |
| Circuit Training (general) |
1 |
2 |
0.20 |
0.45 |
41st |
44th |
14th |
14th |
56 |
| Hiking (day hike, light pack) elevation gain |
2 |
5 |
0.40 |
0.93 |
106th |
161st |
51st |
125th |
181 |
| Running |
4 |
10 |
0.80 |
2.01 |
197th |
204th |
166th |
189th |
228 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.20 |
0.56 |
51st |
50th |
15th |
11th |
84 |
| Steps |
16 |
52 |
3.20 |
10.45 |
160th |
166th |
123rd |
132nd |
204 |
| Swimming |
4 |
6 |
0.80 |
1.22 |
56th |
74th |
14th |
41st |
123 |
| Treadmill on Incline (Low Intensity) |
1 |
6 |
0.20 |
1.10 |
77th |
67th |
53rd |
29th |
107 |
| Walking |
30 |
60 |
6.00 |
11.95 |
181st |
199th |
70th |
151st |
265 |
| Weightlifting |
4 |
4 |
0.80 |
0.79 |
164th |
172nd |
120th |
145th |
220 |
| Yoga (Low Intensity) |
6 |
5 |
1.20 |
0.90 |
33rd |
32nd |
7th |
5th |
133 |