| Aerobic/Fitness Class (High Intensity) |
9 |
26 |
0.47 |
1.35 |
31st |
46th |
32nd |
37th |
121 |
| Baseball/Softball |
3 |
3 |
0.16 |
0.18 |
44th |
50th |
33rd |
39th |
74 |
| Basketball (High Intensity) |
1 |
2 |
0.05 |
0.12 |
26th |
36th |
22nd |
28th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.05 |
0.03 |
134th |
169th |
161st |
170th |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
9 |
0.37 |
0.46 |
143rd |
190th |
179th |
208th |
230 |
| Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.21 |
0.14 |
100th |
134th |
114th |
150th |
166 |
| Bodywork (High Intensity) |
2 |
5 |
0.11 |
0.29 |
29th |
23rd |
31st |
21st |
67 |
| Coaching |
1 |
2 |
0.05 |
0.11 |
33rd |
38th |
36th |
37th |
52 |
| Core Workout |
5 |
8 |
0.26 |
0.43 |
50th |
34th |
48th |
35th |
117 |
| Crossfit |
9 |
42 |
0.47 |
2.23 |
21st |
18th |
21st |
16th |
51 |
| Elliptical |
1 |
4 |
0.05 |
0.21 |
73rd |
64th |
80th |
65th |
93 |
| Firewood (cut/stack) |
1 |
2 |
0.05 |
0.11 |
60th |
77th |
70th |
74th |
88 |
| Gardening/Yard Work (High Intensity) |
3 |
10 |
0.16 |
0.52 |
123rd |
135th |
146th |
152nd |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
4 |
0.16 |
0.22 |
142nd |
170th |
179th |
183rd |
203 |
| HIIT (High Intensity Interval Training) |
9 |
39 |
0.47 |
2.05 |
36th |
20th |
38th |
24th |
135 |
| Hiking (day hike, light pack) elevation gain |
7 |
41 |
0.37 |
2.17 |
90th |
106th |
118th |
133rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.16 |
0.89 |
91st |
84th |
113th |
91st |
176 |
| Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.32 |
0.69 |
73rd |
81st |
82nd |
104th |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.26 |
0.23 |
102nd |
125th |
127th |
145th |
175 |
| Pilates/Tai Chi |
1 |
1 |
0.05 |
0.06 |
70th |
79th |
74th |
79th |
89 |
| Playing with Children (High Intensity) |
1 |
2 |
0.05 |
0.08 |
46th |
49th |
52nd |
52nd |
73 |
| Raking |
1 |
2 |
0.05 |
0.10 |
63rd |
81st |
73rd |
84th |
101 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.05 |
0.16 |
61st |
56th |
70th |
56th |
85 |
| Running |
38 |
81 |
2.00 |
4.28 |
88th |
144th |
115th |
164th |
229 |
| Running pushing stroller |
1 |
3 |
0.05 |
0.14 |
28th |
32nd |
36th |
38th |
48 |
| Sprint / Interval Running |
1 |
3 |
0.05 |
0.14 |
19th |
22nd |
34th |
29th |
59 |
| Steps |
141 |
625 |
7.42 |
32.88 |
75th |
76th |
91st |
84th |
211 |
| Swimming |
1 |
1 |
0.05 |
0.07 |
105th |
120th |
121st |
118th |
135 |
| Swimming, treading water/leisure |
8 |
22 |
0.42 |
1.17 |
13th |
19th |
10th |
12th |
106 |
| Treadmill on Incline (High Intensity) |
2 |
5 |
0.11 |
0.27 |
63rd |
77th |
67th |
76th |
94 |
| Volleyball |
2 |
3 |
0.11 |
0.13 |
15th |
17th |
14th |
14th |
49 |
| Walking |
185 |
538 |
9.74 |
28.33 |
62nd |
69th |
65th |
78th |
266 |
| Washing vehicles |
1 |
2 |
0.05 |
0.08 |
29th |
30th |
27th |
32nd |
63 |
| Weightlifting |
39 |
81 |
2.05 |
4.25 |
53rd |
41st |
46th |
25th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.21 |
69th |
75th |
82nd |
78th |
96 |
| Yoga (Medium Intensity) |
5 |
14 |
0.26 |
0.73 |
56th |
45th |
58th |
35th |
141 |