| Aerobic/Fitness Class (High Intensity) |
8 |
23 |
0.44 |
1.26 |
22nd |
38th |
24th |
31st |
111 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.06 |
0.03 |
119th |
151st |
133rd |
152nd |
153 |
| Biking on Road (pavement or stationary bike) |
7 |
9 |
0.39 |
0.49 |
126th |
172nd |
148th |
187th |
219 |
| Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.22 |
0.15 |
84th |
118th |
87th |
128th |
153 |
| Bodywork (High Intensity) |
2 |
5 |
0.11 |
0.30 |
19th |
18th |
24th |
16th |
59 |
| Core Workout |
2 |
1 |
0.11 |
0.05 |
61st |
75th |
67th |
86th |
108 |
| Crossfit |
4 |
16 |
0.22 |
0.86 |
25th |
24th |
22nd |
22nd |
42 |
| Firewood (cut/stack) |
1 |
2 |
0.06 |
0.11 |
44th |
57th |
44th |
55th |
65 |
| Gardening/Yard Work (High Intensity) |
3 |
10 |
0.17 |
0.55 |
79th |
101st |
100th |
114th |
168 |
| Gardening/Yard Work (Low Intensity) |
3 |
4 |
0.17 |
0.23 |
104th |
130th |
132nd |
152nd |
184 |
| HIIT (High Intensity Interval Training) |
8 |
33 |
0.44 |
1.82 |
31st |
20th |
31st |
20th |
116 |
| Hiking (day hike, light pack) elevation gain |
2 |
19 |
0.11 |
1.05 |
108th |
100th |
146th |
118th |
186 |
| Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.33 |
0.73 |
51st |
63rd |
47th |
66th |
165 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.28 |
0.24 |
86th |
105th |
105th |
118th |
167 |
| Pilates/Tai Chi |
1 |
1 |
0.06 |
0.06 |
62nd |
73rd |
61st |
71st |
85 |
| Playing with Children (High Intensity) |
1 |
2 |
0.06 |
0.08 |
34th |
37th |
36th |
38th |
61 |
| Raking |
1 |
2 |
0.06 |
0.11 |
55th |
67th |
57th |
67th |
88 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.06 |
0.17 |
52nd |
51st |
62nd |
52nd |
79 |
| Running |
27 |
60 |
1.50 |
3.34 |
94th |
142nd |
111th |
155th |
228 |
| Running pushing stroller |
1 |
3 |
0.06 |
0.15 |
20th |
27th |
25th |
31st |
42 |
| Sprint / Interval Running |
1 |
3 |
0.06 |
0.15 |
16th |
16th |
25th |
22nd |
49 |
| Steps |
81 |
284 |
4.50 |
15.78 |
82nd |
89th |
93rd |
101st |
204 |
| Swimming, treading water/leisure |
1 |
5 |
0.06 |
0.27 |
47th |
41st |
45th |
30th |
79 |
| Treadmill on Incline (High Intensity) |
2 |
5 |
0.11 |
0.29 |
59th |
73rd |
62nd |
68th |
89 |
| Volleyball |
1 |
2 |
0.06 |
0.09 |
16th |
17th |
14th |
14th |
37 |
| Walking |
146 |
395 |
8.11 |
21.95 |
44th |
57th |
36th |
45th |
266 |
| Washing vehicles |
1 |
2 |
0.06 |
0.08 |
14th |
17th |
12th |
17th |
44 |
| Weightlifting |
34 |
68 |
1.89 |
3.75 |
40th |
29th |
24th |
14th |
220 |
| Yoga (Medium Intensity) |
4 |
11 |
0.22 |
0.61 |
51st |
38th |
50th |
35th |
127 |