Biking on Road (pavement or stationary bike) |
5 |
33 |
1.00 |
6.53 |
135th |
115th |
120th |
82nd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
22 |
0.60 |
4.42 |
90th |
86th |
65th |
64th |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.20 |
0.40 |
109th |
87th |
99th |
63rd |
134 |
Circuit Training (general) |
1 |
3 |
0.20 |
0.60 |
77th |
71st |
54th |
46th |
96 |
Gardening/Yard Work (High Intensity) |
4 |
19 |
0.80 |
3.89 |
117th |
106th |
90th |
77th |
168 |
Golf (NO cart) |
1 |
2 |
0.20 |
0.40 |
9th |
15th |
7th |
8th |
24 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.20 |
1.68 |
151st |
152nd |
157th |
141st |
176 |
Housework- cleaning etc. (High Intensity) |
8 |
27 |
1.60 |
5.50 |
73rd |
64th |
34th |
23rd |
156 |
Playing with Children (Low Intensity) |
2 |
4 |
0.40 |
0.75 |
66th |
57th |
51st |
47th |
96 |
Running |
12 |
39 |
2.40 |
7.74 |
135th |
139th |
102nd |
118th |
201 |
Steps |
29 |
163 |
5.80 |
32.54 |
88th |
74th |
52nd |
34th |
137 |
Swimming |
4 |
10 |
0.80 |
2.03 |
74th |
75th |
32nd |
52nd |
113 |
Tennis |
1 |
2 |
0.20 |
0.50 |
12th |
13th |
6th |
5th |
16 |
Walking |
25 |
70 |
5.00 |
13.99 |
174th |
174th |
157th |
163rd |
221 |
Yoga (High Intensity) |
1 |
1 |
0.20 |
0.20 |
53rd |
70th |
32nd |
65th |
70 |
Yoga (Low Intensity) |
3 |
4 |
0.60 |
0.73 |
47th |
38th |
24th |
19th |
105 |