| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.06 |
19th |
19th |
30th |
31st |
48 |
| Downhill Skiing (Active/Resort) |
1 |
14 |
0.04 |
0.54 |
1st |
3rd |
3rd |
2nd |
5 |
| Elliptical |
3 |
6 |
0.12 |
0.23 |
2nd |
5th |
6th |
5th |
24 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.04 |
0.13 |
10th |
12th |
22nd |
19th |
32 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.04 |
0.12 |
20th |
48th |
42nd |
47th |
50 |
| Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.08 |
0.24 |
2nd |
13th |
19th |
21st |
35 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.04 |
0.06 |
15th |
23rd |
27th |
30th |
41 |
| Housework- cleaning etc. (Low Intensity) |
2 |
7 |
0.08 |
0.26 |
21st |
4th |
37th |
16th |
68 |
| Moving boxes |
6 |
22 |
0.23 |
0.86 |
1st |
1st |
2nd |
1st |
19 |
| Peloton (High Intensity) |
2 |
8 |
0.08 |
0.29 |
2nd |
3rd |
4th |
4th |
14 |
| Rock Climbing |
1 |
3 |
0.04 |
0.11 |
3rd |
5th |
4th |
5th |
12 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.04 |
0.08 |
7th |
8th |
10th |
10th |
16 |
| Running |
5 |
12 |
0.19 |
0.44 |
40th |
83rd |
89th |
124th |
171 |
| Steps |
4 |
21 |
0.15 |
0.82 |
54th |
46th |
93rd |
78th |
132 |
| Walking |
13 |
6,118 |
0.50 |
235.32 |
31st |
1st |
74th |
1st |
197 |
| Walking/Running on sand/beach |
1 |
3 |
0.04 |
0.11 |
5th |
9th |
7th |
7th |
14 |
| Weightlifting |
9 |
19 |
0.35 |
0.72 |
3rd |
2nd |
11th |
4th |
110 |