| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.10 |
0.30 |
67th |
75th |
94th |
97th |
121 |
| AirDyne / Assault bike workout |
1 |
5 |
0.03 |
0.18 |
16th |
22nd |
19th |
19th |
24 |
| Auto/Aircraft Maintenance |
24 |
325 |
0.80 |
10.83 |
1st |
1st |
2nd |
3rd |
60 |
| Backpacking |
7 |
10 |
0.23 |
0.34 |
4th |
33rd |
14th |
32nd |
53 |
| Baseball/Softball |
4 |
6 |
0.13 |
0.20 |
34th |
36th |
37th |
36th |
74 |
| Basketball (High Intensity) |
1 |
2 |
0.03 |
0.05 |
26th |
36th |
29th |
37th |
39 |
| Biking on Road (pavement or stationary bike) |
8 |
22 |
0.27 |
0.72 |
133rd |
145th |
195th |
194th |
230 |
| Bodyweight Exercises (pushups, etc.) |
52 |
209 |
1.73 |
6.97 |
6th |
2nd |
9th |
3rd |
166 |
| Bodywork (High Intensity) |
8 |
5 |
0.27 |
0.17 |
9th |
23rd |
13th |
26th |
67 |
| Bodywork (Low Intensity) |
11 |
13 |
0.37 |
0.45 |
20th |
11th |
19th |
15th |
87 |
| Bowling |
1 |
4 |
0.03 |
0.13 |
19th |
9th |
32nd |
18th |
47 |
| Boxing/Sparring |
2 |
2 |
0.07 |
0.06 |
15th |
21st |
20th |
25th |
30 |
| Brazilian Jiu Jitsu |
1 |
12 |
0.03 |
0.39 |
14th |
14th |
18th |
12th |
19 |
| Changing tires (changeover) |
2 |
9 |
0.07 |
0.30 |
11th |
8th |
19th |
13th |
49 |
| Core Workout |
16 |
12 |
0.53 |
0.40 |
15th |
21st |
19th |
39th |
117 |
| Dancing |
9 |
29 |
0.30 |
0.97 |
20th |
38th |
39th |
53rd |
125 |
| Dirt biking (motorized, off road) |
3 |
27 |
0.10 |
0.90 |
3rd |
4th |
7th |
6th |
17 |
| Downhill Skiing (Active/Resort) |
1 |
14 |
0.03 |
0.47 |
1st |
5th |
7th |
6th |
13 |
| Elliptical |
32 |
62 |
1.07 |
2.08 |
3rd |
8th |
10th |
17th |
93 |
| Firewood (cut/stack) |
3 |
14 |
0.10 |
0.47 |
39th |
48th |
48th |
51st |
88 |
| Fishing (Low Intensity) |
2 |
6 |
0.07 |
0.20 |
23rd |
29th |
31st |
29th |
60 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.07 |
0.20 |
160th |
153rd |
195th |
186th |
203 |
| Gymnastics (High Intensity) |
1 |
2 |
0.03 |
0.05 |
1st |
2nd |
1st |
1st |
2 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.07 |
0.18 |
82nd |
82nd |
105th |
108th |
135 |
| Hiking (day hike, light pack) elevation gain |
18 |
74 |
0.60 |
2.48 |
40th |
71st |
71st |
121st |
207 |
| Hiking (day hike, light pack) flat/undulating |
15 |
55 |
0.50 |
1.83 |
18th |
27th |
31st |
50th |
176 |
| Housework- cleaning etc. (High Intensity) |
13 |
19 |
0.43 |
0.65 |
35th |
68th |
57th |
111th |
181 |
| Housework- cleaning etc. (Low Intensity) |
28 |
36 |
0.93 |
1.21 |
35th |
34th |
46th |
50th |
175 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.07 |
32nd |
34th |
38th |
34th |
47 |
| Motorbiking |
10 |
7 |
0.33 |
0.22 |
2nd |
5th |
4th |
7th |
17 |
| Moving boxes |
39 |
78 |
1.30 |
2.59 |
2nd |
11th |
2nd |
9th |
112 |
| Peloton (High Intensity) |
4 |
14 |
0.13 |
0.47 |
23rd |
27th |
27th |
26th |
49 |
| Picking up Trash |
2 |
1 |
0.07 |
0.02 |
37th |
70th |
53rd |
79th |
88 |
| Pilates/Tai Chi |
11 |
9 |
0.37 |
0.30 |
18th |
43rd |
25th |
45th |
89 |
| Pushing someone in a wheelchair |
4 |
12 |
0.13 |
0.40 |
2nd |
2nd |
3rd |
3rd |
6 |
| Raking |
1 |
2 |
0.03 |
0.07 |
63rd |
81st |
90th |
93rd |
101 |
| Rock Climbing |
2 |
7 |
0.07 |
0.23 |
39th |
36th |
52nd |
46th |
70 |
| Rolling Wheelchair |
1 |
5 |
0.03 |
0.17 |
1st |
1st |
1st |
1st |
1 |
| Rowing (Machine, Crew) constant rowing |
3 |
6 |
0.10 |
0.21 |
37th |
46th |
51st |
49th |
85 |
| Running |
37 |
105 |
1.23 |
3.49 |
92nd |
130th |
158th |
177th |
229 |
| Running pushing stroller |
1 |
1 |
0.03 |
0.04 |
28th |
46th |
42nd |
46th |
48 |
| Singing (standing, choir practice) |
5 |
2 |
0.17 |
0.07 |
13th |
25th |
14th |
25th |
38 |
| Skateboard/Longboarding |
1 |
8 |
0.03 |
0.26 |
8th |
5th |
10th |
4th |
12 |
| Soccer (Low Intensity) |
3 |
4 |
0.10 |
0.14 |
7th |
12th |
9th |
12th |
39 |
| Stairs (steady, up and down) |
41 |
43 |
1.37 |
1.42 |
7th |
10th |
5th |
12th |
84 |
| Steps |
159 |
861 |
5.30 |
28.69 |
67th |
55th |
124th |
97th |
211 |
| Surfing |
2 |
33 |
0.07 |
1.10 |
5th |
4th |
6th |
6th |
12 |
| Swimming, treading water/leisure |
2 |
3 |
0.07 |
0.10 |
46th |
78th |
69th |
94th |
106 |
| Throwing Frisbee |
1 |
1 |
0.03 |
0.02 |
10th |
5th |
14th |
9th |
23 |
| Treadmill on Incline (High Intensity) |
6 |
35 |
0.20 |
1.17 |
39th |
37th |
51st |
44th |
94 |
| Treadmill on Incline (Low Intensity) |
17 |
117 |
0.57 |
3.90 |
15th |
10th |
23rd |
10th |
117 |
| Volleyball |
1 |
1 |
0.03 |
0.03 |
24th |
34th |
39th |
41st |
49 |
| Walking |
218 |
794 |
7.27 |
26.46 |
51st |
39th |
115th |
100th |
266 |
| Walking/Running on sand/beach |
7 |
20 |
0.23 |
0.68 |
21st |
26th |
39th |
42nd |
119 |
| Washing vehicles |
3 |
3 |
0.10 |
0.10 |
7th |
22nd |
13th |
30th |
63 |
| Weightlifting |
75 |
129 |
2.50 |
4.28 |
22nd |
22nd |
24th |
24th |
223 |