| Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.10 |
0.30 |
64th |
66th |
85th |
85th |
111 |
| AirDyne / Assault bike workout |
1 |
5 |
0.03 |
0.18 |
10th |
14th |
14th |
13th |
18 |
| Auto/Aircraft Maintenance |
18 |
306 |
0.60 |
10.19 |
1st |
1st |
2nd |
2nd |
44 |
| Backpacking |
5 |
6 |
0.17 |
0.21 |
6th |
24th |
12th |
27th |
36 |
| Baseball/Softball |
2 |
3 |
0.07 |
0.10 |
36th |
35th |
36th |
37th |
60 |
| Basketball (High Intensity) |
1 |
2 |
0.03 |
0.05 |
22nd |
33rd |
23rd |
33rd |
34 |
| Biking on Road (pavement or stationary bike) |
5 |
12 |
0.17 |
0.39 |
146th |
156th |
198th |
194th |
219 |
| Bodyweight Exercises (pushups, etc.) |
36 |
168 |
1.20 |
5.60 |
10th |
1st |
9th |
3rd |
153 |
| Bodywork (High Intensity) |
2 |
1 |
0.07 |
0.05 |
19th |
37th |
34th |
43rd |
59 |
| Bodywork (Low Intensity) |
9 |
11 |
0.30 |
0.37 |
17th |
9th |
18th |
11th |
75 |
| Bowling |
1 |
4 |
0.03 |
0.13 |
9th |
5th |
25th |
13th |
36 |
| Boxing/Sparring |
2 |
2 |
0.07 |
0.06 |
14th |
20th |
17th |
22nd |
26 |
| Brazilian Jiu Jitsu |
1 |
12 |
0.03 |
0.39 |
14th |
14th |
17th |
12th |
19 |
| Changing tires (changeover) |
1 |
5 |
0.03 |
0.17 |
14th |
11th |
24th |
16th |
41 |
| Core Workout |
9 |
7 |
0.30 |
0.24 |
22nd |
27th |
35th |
39th |
108 |
| Dancing |
5 |
5 |
0.17 |
0.17 |
24th |
84th |
45th |
94th |
108 |
| Dirt biking (motorized, off road) |
3 |
27 |
0.10 |
0.90 |
1st |
2nd |
4th |
2nd |
14 |
| Downhill Skiing (Active/Resort) |
1 |
14 |
0.03 |
0.47 |
1st |
5th |
7th |
6th |
13 |
| Elliptical |
26 |
51 |
0.87 |
1.70 |
3rd |
7th |
7th |
12th |
85 |
| Firewood (cut/stack) |
3 |
14 |
0.10 |
0.47 |
26th |
32nd |
28th |
33rd |
65 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.07 |
0.20 |
120th |
110th |
174th |
159th |
184 |
| Gymnastics (High Intensity) |
1 |
2 |
0.03 |
0.05 |
1st |
2nd |
1st |
1st |
2 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.03 |
0.11 |
82nd |
89th |
111th |
101st |
116 |
| Hiking (day hike, light pack) elevation gain |
14 |
59 |
0.47 |
1.98 |
20th |
45th |
46th |
79th |
186 |
| Hiking (day hike, light pack) flat/undulating |
8 |
30 |
0.27 |
0.98 |
19th |
26th |
39th |
47th |
152 |
| Housework- cleaning etc. (High Intensity) |
9 |
13 |
0.30 |
0.42 |
34th |
63rd |
54th |
97th |
165 |
| Housework- cleaning etc. (Low Intensity) |
22 |
30 |
0.73 |
1.01 |
26th |
25th |
37th |
35th |
167 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.07 |
30th |
32nd |
33rd |
31st |
40 |
| Motorbiking |
7 |
4 |
0.23 |
0.12 |
1st |
6th |
1st |
6th |
13 |
| Moving boxes |
25 |
52 |
0.83 |
1.74 |
1st |
12th |
3rd |
11th |
100 |
| Peloton (High Intensity) |
4 |
14 |
0.13 |
0.47 |
16th |
21st |
23rd |
23rd |
41 |
| Picking up Trash |
1 |
0 |
0.03 |
0.01 |
46th |
74th |
67th |
72nd |
78 |
| Pilates/Tai Chi |
10 |
8 |
0.33 |
0.28 |
14th |
34th |
16th |
38th |
85 |
| Pushing someone in a wheelchair |
2 |
12 |
0.07 |
0.39 |
3rd |
1st |
4th |
1st |
6 |
| Raking |
1 |
2 |
0.03 |
0.07 |
55th |
67th |
75th |
77th |
88 |
| Rock Climbing |
2 |
7 |
0.07 |
0.23 |
34th |
33rd |
49th |
43rd |
66 |
| Rolling Wheelchair |
1 |
5 |
0.03 |
0.17 |
1st |
1st |
1st |
1st |
1 |
| Rowing (Machine, Crew) constant rowing |
3 |
6 |
0.10 |
0.21 |
36th |
38th |
47th |
46th |
79 |
| Running |
33 |
91 |
1.10 |
3.02 |
75th |
114th |
136th |
165th |
228 |
| Running pushing stroller |
1 |
1 |
0.03 |
0.04 |
20th |
41st |
36th |
40th |
42 |
| Singing (standing, choir practice) |
3 |
1 |
0.10 |
0.04 |
13th |
21st |
12th |
23rd |
29 |
| Skateboard/Longboarding |
1 |
8 |
0.03 |
0.26 |
7th |
4th |
8th |
4th |
10 |
| Soccer (Low Intensity) |
3 |
4 |
0.10 |
0.14 |
5th |
8th |
6th |
9th |
25 |
| Stairs (steady, up and down) |
27 |
27 |
0.90 |
0.90 |
8th |
15th |
5th |
16th |
74 |
| Steps |
93 |
532 |
3.10 |
17.72 |
73rd |
52nd |
127th |
92nd |
204 |
| Surfing |
2 |
33 |
0.07 |
1.10 |
3rd |
3rd |
3rd |
2nd |
6 |
| Swimming, treading water/leisure |
2 |
3 |
0.07 |
0.10 |
29th |
55th |
41st |
65th |
79 |
| Throwing Frisbee |
1 |
1 |
0.03 |
0.02 |
5th |
4th |
10th |
8th |
20 |
| Treadmill on Incline (High Intensity) |
5 |
31 |
0.17 |
1.04 |
38th |
34th |
48th |
42nd |
89 |
| Treadmill on Incline (Low Intensity) |
13 |
93 |
0.43 |
3.10 |
14th |
6th |
21st |
8th |
107 |
| Volleyball |
1 |
1 |
0.03 |
0.03 |
16th |
25th |
28th |
29th |
37 |
| Walking |
149 |
534 |
4.97 |
17.79 |
41st |
33rd |
116th |
81st |
266 |
| Walking/Running on sand/beach |
6 |
18 |
0.20 |
0.61 |
15th |
20th |
27th |
32nd |
94 |
| Weightlifting |
65 |
113 |
2.17 |
3.78 |
19th |
18th |
14th |
13th |
220 |