| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.13 |
119th |
137th |
139th |
144th |
153 |
| Biking on Road (pavement or stationary bike) |
4 |
8 |
0.21 |
0.42 |
156th |
177th |
190th |
191st |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
9 |
0.05 |
0.50 |
95th |
96th |
119th |
108th |
135 |
| Bodyweight Exercises (pushups, etc.) |
5 |
16 |
0.26 |
0.85 |
76th |
51st |
81st |
52nd |
153 |
| Core Workout |
3 |
1 |
0.16 |
0.06 |
53rd |
75th |
56th |
81st |
108 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.05 |
0.16 |
129th |
147th |
156th |
160th |
168 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.07 |
82nd |
107th |
96th |
112th |
116 |
| Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.16 |
0.81 |
58th |
57th |
73rd |
54th |
152 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.08 |
121st |
139th |
156th |
157th |
165 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.16 |
0.16 |
108th |
117th |
130th |
134th |
167 |
| Kettle Bell Workout |
6 |
18 |
0.32 |
0.95 |
11th |
10th |
10th |
9th |
40 |
| Pickleball |
1 |
2 |
0.05 |
0.08 |
46th |
50th |
51st |
53rd |
63 |
| Raking |
1 |
3 |
0.05 |
0.16 |
55th |
60th |
60th |
54th |
88 |
| Running |
19 |
76 |
1.00 |
3.99 |
123rd |
131st |
142nd |
145th |
228 |
| Steps |
63 |
431 |
3.32 |
22.69 |
92nd |
67th |
120th |
66th |
204 |
| Swimming |
1 |
2 |
0.05 |
0.11 |
96th |
100th |
110th |
106th |
123 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.05 |
0.16 |
77th |
83rd |
87th |
88th |
107 |
| Walking |
72 |
231 |
3.79 |
12.18 |
109th |
110th |
160th |
150th |
266 |
| Walking/Running on sand/beach |
3 |
13 |
0.16 |
0.66 |
29th |
25th |
36th |
29th |
94 |
| Washing vehicles |
1 |
3 |
0.05 |
0.16 |
14th |
12th |
13th |
8th |
44 |
| Weightlifting |
6 |
12 |
0.32 |
0.61 |
144th |
131st |
189th |
163rd |
220 |
| Yoga (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
96th |
125th |
119th |
126th |
134 |
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