| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.13 |
134th |
154th |
161st |
164th |
170 |
| Biking on Road (pavement or stationary bike) |
4 |
8 |
0.21 |
0.42 |
176th |
194th |
211th |
211th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
20 |
0.16 |
1.06 |
92nd |
99th |
127th |
124th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
9 |
0.05 |
0.45 |
47th |
34th |
50th |
32nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
5 |
16 |
0.26 |
0.85 |
91st |
68th |
103rd |
78th |
166 |
| Core Workout |
3 |
1 |
0.16 |
0.06 |
61st |
87th |
70th |
96th |
117 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.05 |
0.16 |
160th |
176th |
188th |
187th |
193 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.07 |
94th |
124th |
117th |
128th |
135 |
| Hiking (day hike, light pack) elevation gain |
4 |
23 |
0.21 |
1.22 |
123rd |
141st |
158th |
167th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
16 |
0.21 |
0.82 |
72nd |
88th |
91st |
98th |
176 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.08 |
140th |
157th |
175th |
174th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.16 |
0.16 |
121st |
134th |
151st |
157th |
175 |
| Kettle Bell Workout |
6 |
18 |
0.32 |
0.95 |
14th |
13th |
13th |
12th |
47 |
| Mowing the Lawn |
1 |
4 |
0.05 |
0.21 |
29th |
23rd |
45th |
21st |
73 |
| Pickleball |
1 |
2 |
0.05 |
0.08 |
58th |
60th |
65th |
63rd |
80 |
| Pilates/Tai Chi |
1 |
2 |
0.05 |
0.09 |
70th |
70th |
74th |
73rd |
89 |
| Playing with Dog |
2 |
1 |
0.11 |
0.06 |
63rd |
66th |
65th |
70th |
83 |
| Raking |
1 |
3 |
0.05 |
0.16 |
63rd |
75th |
73rd |
70th |
101 |
| Rock Climbing |
1 |
2 |
0.05 |
0.09 |
50th |
52nd |
57th |
61st |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
35th |
52nd |
36th |
52nd |
66 |
| Running |
21 |
87 |
1.11 |
4.57 |
138th |
137th |
162nd |
160th |
229 |
| Sprint / Interval Running |
1 |
1 |
0.05 |
0.04 |
19th |
50th |
34th |
49th |
59 |
| Stand Up Paddling (Low Intensity) |
1 |
6 |
0.05 |
0.32 |
10th |
12th |
11th |
10th |
22 |
| Steps |
128 |
836 |
6.74 |
43.99 |
82nd |
57th |
100th |
50th |
211 |
| Swimming |
5 |
10 |
0.26 |
0.54 |
57th |
67th |
71st |
81st |
135 |
| Swimming, treading water/leisure |
1 |
3 |
0.05 |
0.16 |
68th |
78th |
83rd |
79th |
106 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.05 |
0.16 |
86th |
94th |
101st |
99th |
117 |
| Walking |
108 |
343 |
5.68 |
18.08 |
109th |
110th |
162nd |
158th |
266 |
| Walking/Running on sand/beach |
10 |
137 |
0.53 |
7.22 |
11th |
2nd |
18th |
4th |
119 |
| Washing vehicles |
1 |
3 |
0.05 |
0.16 |
29th |
22nd |
27th |
17th |
63 |
| Weightlifting |
10 |
18 |
0.53 |
0.96 |
139th |
126th |
174th |
158th |
223 |
| Yoga (High Intensity) |
3 |
6 |
0.16 |
0.32 |
52nd |
62nd |
48th |
70th |
96 |
| Yoga (Low Intensity) |
2 |
3 |
0.11 |
0.14 |
89th |
71st |
106th |
86th |
141 |