| Aerobic/Fitness Class (High Intensity) |
6 |
22 |
0.29 |
1.05 |
54th |
51st |
52nd |
48th |
121 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
34 |
0.24 |
1.61 |
15th |
20th |
9th |
12th |
47 |
| Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
57th |
62nd |
61st |
63rd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
89 |
0.62 |
4.26 |
39th |
34th |
49th |
34th |
170 |
| Biking on Road (pavement or stationary bike) |
9 |
30 |
0.43 |
1.41 |
130th |
126th |
168th |
158th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.05 |
0.24 |
133rd |
150th |
158th |
154th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
14 |
0.10 |
0.67 |
34th |
26th |
37th |
24th |
76 |
| Bodyweight Exercises (pushups, etc.) |
9 |
21 |
0.43 |
0.99 |
62nd |
59th |
76th |
63rd |
166 |
| Bodywork (High Intensity) |
6 |
9 |
0.29 |
0.41 |
12th |
16th |
12th |
18th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
54th |
59th |
67th |
72nd |
87 |
| Brazilian Jiu Jitsu |
1 |
4 |
0.05 |
0.19 |
14th |
17th |
14th |
18th |
19 |
| Bushwhacking |
1 |
8 |
0.05 |
0.38 |
13th |
12th |
16th |
11th |
31 |
| Circuit Training (general) |
2 |
6 |
0.10 |
0.29 |
34th |
31st |
39th |
30th |
60 |
| Coaching |
12 |
18 |
0.57 |
0.87 |
11th |
14th |
12th |
15th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.05 |
0.26 |
58th |
54th |
62nd |
58th |
71 |
| Core Workout |
3 |
7 |
0.14 |
0.32 |
61st |
39th |
72nd |
44th |
117 |
| Crossfit |
13 |
52 |
0.62 |
2.49 |
12th |
10th |
15th |
15th |
51 |
| Dancing |
2 |
32 |
0.10 |
1.53 |
76th |
33rd |
90th |
34th |
125 |
| E Bike (peddle assisted) |
1 |
3 |
0.05 |
0.12 |
24th |
28th |
27th |
27th |
39 |
| Firewood (cut/stack) |
4 |
16 |
0.19 |
0.77 |
28th |
42nd |
32nd |
36th |
88 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.10 |
0.38 |
138th |
139th |
170th |
162nd |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
8 |
0.14 |
0.36 |
142nd |
138th |
180th |
177th |
203 |
| HIIT (High Intensity Interval Training) |
11 |
33 |
0.52 |
1.57 |
28th |
27th |
31st |
33rd |
135 |
| Hiking (day hike, light pack) elevation gain |
23 |
145 |
1.10 |
6.92 |
21st |
33rd |
24th |
40th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
7 |
0.14 |
0.31 |
91st |
129th |
121st |
151st |
176 |
| Hockey (High Intensity) |
2 |
6 |
0.10 |
0.29 |
11th |
12th |
12th |
13th |
24 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.05 |
0.05 |
140th |
174th |
175th |
177th |
181 |
| Jumping on Trampoline |
1 |
0 |
0.05 |
0.01 |
17th |
36th |
23rd |
35th |
38 |
| Jump Rope |
1 |
1 |
0.05 |
0.05 |
20th |
26th |
20th |
23rd |
29 |
| Kitchen service (commercial, baking, etc.) |
1 |
3 |
0.05 |
0.14 |
28th |
37th |
30th |
32nd |
45 |
| Mountain Running (Light Intensity) |
1 |
8 |
0.05 |
0.39 |
35th |
29th |
39th |
29th |
62 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.05 |
0.44 |
71st |
74th |
86th |
78th |
102 |
| Packrafting |
1 |
3 |
0.05 |
0.14 |
8th |
16th |
12th |
15th |
21 |
| Pickleball |
3 |
7 |
0.14 |
0.32 |
36th |
40th |
36th |
38th |
80 |
| Pilates/Tai Chi |
1 |
1 |
0.05 |
0.04 |
70th |
79th |
74th |
81st |
89 |
| Playing Guitar (standing, performing) |
11 |
11 |
0.52 |
0.52 |
6th |
15th |
5th |
10th |
33 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
72nd |
79th |
76th |
92nd |
97 |
| Playing with Dog |
7 |
2 |
0.33 |
0.11 |
44th |
57th |
45th |
60th |
83 |
| Raking |
1 |
1 |
0.05 |
0.05 |
63rd |
90th |
73rd |
96th |
101 |
| Roller Skiing |
1 |
12 |
0.05 |
0.57 |
13th |
14th |
10th |
9th |
16 |
| Running |
61 |
257 |
2.90 |
12.26 |
58th |
61st |
77th |
80th |
229 |
| Soccer (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
19th |
32nd |
18th |
29th |
39 |
| Sprint / Interval Running |
2 |
3 |
0.10 |
0.14 |
7th |
22nd |
16th |
29th |
59 |
| Stairs (steady, up and down) |
2 |
9 |
0.10 |
0.43 |
52nd |
40th |
59th |
40th |
84 |
| Steps |
124 |
671 |
5.90 |
31.96 |
85th |
74th |
112th |
91st |
211 |
| Swimming |
1 |
1 |
0.05 |
0.05 |
105th |
120th |
121st |
127th |
135 |
| Throwing Frisbee |
1 |
0 |
0.05 |
0.01 |
10th |
20th |
9th |
15th |
23 |
| Treadmill on Incline (Low Intensity) |
16 |
78 |
0.76 |
3.69 |
16th |
17th |
16th |
12th |
117 |
| Walking |
137 |
431 |
6.52 |
20.53 |
81st |
85th |
133rd |
138th |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.08 |
86th |
96th |
100th |
107th |
119 |
| Weightlifting |
37 |
62 |
1.76 |
2.94 |
60th |
55th |
68th |
58th |
223 |
| Yoga (Low Intensity) |
6 |
4 |
0.29 |
0.19 |
46th |
55th |
55th |
66th |
141 |
| Yoga (Medium Intensity) |
6 |
11 |
0.29 |
0.52 |
51st |
54th |
51st |
57th |
141 |