| Aerobic/Fitness Class (High Intensity) |
6 |
22 |
0.29 |
1.05 |
40th |
42nd |
40th |
34th |
112 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
1 |
0.05 |
0.04 |
21st |
29th |
22nd |
29th |
29 |
| Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
45th |
48th |
44th |
48th |
61 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
57 |
0.43 |
2.71 |
40th |
37th |
51st |
43rd |
157 |
| Biking on Road (pavement or stationary bike) |
7 |
22 |
0.33 |
1.03 |
128th |
129th |
165th |
161st |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.05 |
0.24 |
105th |
121st |
129th |
130th |
142 |
| Bodyweight Exercises (pushups, etc.) |
8 |
18 |
0.38 |
0.86 |
55th |
48th |
65th |
52nd |
154 |
| Bodywork (High Intensity) |
5 |
7 |
0.24 |
0.35 |
8th |
12th |
14th |
15th |
61 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
46th |
52nd |
57th |
61st |
75 |
| Brazilian Jiu Jitsu |
1 |
4 |
0.05 |
0.19 |
14th |
17th |
14th |
18th |
19 |
| Bushwhacking |
1 |
8 |
0.05 |
0.38 |
6th |
7th |
9th |
3rd |
18 |
| Circuit Training (general) |
1 |
3 |
0.05 |
0.14 |
41st |
35th |
44th |
37th |
57 |
| Coaching |
12 |
18 |
0.57 |
0.87 |
9th |
10th |
10th |
12th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.05 |
0.26 |
51st |
49th |
56th |
50th |
64 |
| Core Workout |
2 |
4 |
0.10 |
0.20 |
61st |
50th |
76th |
47th |
109 |
| Crossfit |
13 |
52 |
0.62 |
2.49 |
9th |
7th |
12th |
12th |
44 |
| Dancing |
2 |
32 |
0.10 |
1.53 |
63rd |
18th |
72nd |
21st |
110 |
| E Bike (peddle assisted) |
1 |
3 |
0.05 |
0.12 |
19th |
22nd |
23rd |
23rd |
34 |
| Firewood (cut/stack) |
4 |
16 |
0.19 |
0.77 |
14th |
29th |
19th |
23rd |
69 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.05 |
0.19 |
137th |
144th |
161st |
160th |
171 |
| Gardening/Yard Work (Low Intensity) |
1 |
4 |
0.05 |
0.18 |
153rd |
144th |
188th |
173rd |
193 |
| HIIT (High Intensity Interval Training) |
9 |
26 |
0.43 |
1.23 |
27th |
29th |
34th |
32nd |
123 |
| Hiking (day hike, light pack) elevation gain |
17 |
106 |
0.81 |
5.04 |
17th |
25th |
21st |
27th |
193 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.10 |
0.24 |
86th |
125th |
104th |
139th |
156 |
| Hockey (High Intensity) |
2 |
6 |
0.10 |
0.29 |
8th |
9th |
10th |
11th |
22 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.05 |
0.05 |
125th |
160th |
159th |
163rd |
167 |
| Jumping on Trampoline |
1 |
0 |
0.05 |
0.01 |
14th |
32nd |
19th |
32nd |
34 |
| Jump Rope |
1 |
1 |
0.05 |
0.05 |
19th |
22nd |
19th |
20th |
25 |
| Kitchen service (commercial, baking, etc.) |
1 |
3 |
0.05 |
0.14 |
20th |
32nd |
23rd |
27th |
39 |
| Mountain Running (Light Intensity) |
1 |
8 |
0.05 |
0.39 |
26th |
19th |
30th |
21st |
46 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.05 |
0.44 |
60th |
63rd |
70th |
62nd |
85 |
| Pickleball |
3 |
7 |
0.14 |
0.32 |
26th |
32nd |
28th |
30th |
65 |
| Pilates/Tai Chi |
1 |
1 |
0.05 |
0.04 |
63rd |
73rd |
68th |
75th |
85 |
| Playing Guitar (standing, performing) |
11 |
11 |
0.52 |
0.52 |
6th |
11th |
4th |
9th |
31 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
60th |
65th |
66th |
84th |
90 |
| Playing with Dog |
7 |
2 |
0.33 |
0.11 |
39th |
51st |
30th |
47th |
80 |
| Raking |
1 |
1 |
0.05 |
0.05 |
55th |
82nd |
63rd |
87th |
94 |
| Roller Skiing |
1 |
12 |
0.05 |
0.57 |
9th |
9th |
9th |
8th |
14 |
| Running |
39 |
151 |
1.86 |
7.19 |
66th |
76th |
95th |
102nd |
229 |
| Soccer (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
14th |
20th |
14th |
19th |
26 |
| Sprint / Interval Running |
2 |
3 |
0.10 |
0.14 |
5th |
16th |
12th |
25th |
50 |
| Stairs (steady, up and down) |
2 |
9 |
0.10 |
0.43 |
43rd |
32nd |
46th |
31st |
74 |
| Steps |
60 |
286 |
2.86 |
13.62 |
98th |
93rd |
138th |
120th |
204 |
| Swimming |
1 |
1 |
0.05 |
0.05 |
98th |
114th |
112th |
119th |
125 |
| Throwing Frisbee |
1 |
0 |
0.05 |
0.01 |
5th |
16th |
6th |
10th |
20 |
| Treadmill on Incline (Low Intensity) |
11 |
48 |
0.52 |
2.26 |
20th |
18th |
16th |
17th |
108 |
| Walking |
91 |
273 |
4.33 |
12.99 |
93rd |
97th |
148th |
151st |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.08 |
60th |
75th |
77th |
79th |
99 |
| Weightlifting |
22 |
40 |
1.05 |
1.91 |
70th |
63rd |
96th |
78th |
220 |
| Yoga (Low Intensity) |
4 |
3 |
0.19 |
0.14 |
52nd |
58th |
66th |
67th |
133 |
| Yoga (Medium Intensity) |
2 |
5 |
0.10 |
0.25 |
80th |
71st |
95th |
80th |
127 |