| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.13 |
0.31 |
134th |
154th |
132nd |
151st |
170 |
| Biking on Road (pavement or stationary bike) |
1 |
0 |
0.13 |
0.04 |
219th |
230th |
218th |
230th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.13 |
1.56 |
133rd |
120th |
133rd |
104th |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.13 |
0.25 |
137th |
142nd |
136th |
132nd |
166 |
| Changing tires (changeover) |
1 |
5 |
0.13 |
0.63 |
23rd |
15th |
12th |
6th |
49 |
| Dancing |
13 |
25 |
1.63 |
3.18 |
15th |
49th |
1st |
14th |
125 |
| E Bike (peddle assisted) |
1 |
3 |
0.13 |
0.38 |
24th |
28th |
18th |
15th |
39 |
| Fascia Blasting |
2 |
1 |
0.25 |
0.09 |
5th |
4th |
2nd |
2nd |
7 |
| Four wheeling |
4 |
10 |
0.50 |
1.21 |
2nd |
5th |
1st |
2nd |
32 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.13 |
0.25 |
160th |
180th |
157th |
179th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
6 |
0.38 |
0.70 |
142nd |
153rd |
120th |
136th |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.25 |
1.26 |
152nd |
176th |
140th |
165th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
16 |
0.38 |
1.99 |
91st |
88th |
50th |
46th |
176 |
| Home Construction (Low Intensity) |
1 |
5 |
0.13 |
0.56 |
78th |
83rd |
62nd |
63rd |
114 |
| Housework- cleaning etc. (High Intensity) |
5 |
8 |
0.63 |
0.94 |
79th |
113th |
34th |
81st |
181 |
| Housework- cleaning etc. (Low Intensity) |
22 |
39 |
2.75 |
4.85 |
47th |
30th |
10th |
4th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.13 |
0.12 |
17th |
17th |
12th |
16th |
38 |
| Kettle Bell Workout |
7 |
21 |
0.88 |
2.64 |
13th |
11th |
4th |
4th |
47 |
| Moving boxes |
15 |
22 |
1.88 |
2.79 |
13th |
31st |
1st |
6th |
112 |
| Picking up Trash |
1 |
0 |
0.13 |
0.00 |
55th |
85th |
29th |
88th |
88 |
| Playing with Children (Low Intensity) |
25 |
24 |
3.13 |
3.00 |
15th |
18th |
2nd |
8th |
97 |
| Playing with Dog |
38 |
15 |
4.75 |
1.90 |
12th |
21st |
2nd |
3rd |
83 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.13 |
0.28 |
44th |
62nd |
28th |
48th |
74 |
| Singing (standing, choir practice) |
1 |
2 |
0.13 |
0.26 |
28th |
25th |
16th |
13th |
38 |
| Stairs (steady, up and down) |
27 |
40 |
3.38 |
4.94 |
16th |
13th |
2nd |
2nd |
84 |
| Steps |
49 |
62 |
6.13 |
7.79 |
132nd |
178th |
106th |
177th |
211 |
| Swimming |
1 |
0 |
0.13 |
0.02 |
105th |
134th |
99th |
133rd |
135 |
| Swimming, treading water/leisure |
1 |
5 |
0.13 |
0.56 |
68th |
59th |
42nd |
32nd |
106 |
| Walking |
109 |
293 |
13.63 |
36.68 |
108th |
121st |
30th |
39th |
266 |
| Washing vehicles |
2 |
4 |
0.25 |
0.50 |
11th |
17th |
2nd |
4th |
63 |
| Weightlifting |
3 |
2 |
0.38 |
0.19 |
182nd |
193rd |
188th |
209th |
223 |
| Wii Virtual Reality Aerobics |
2 |
4 |
0.25 |
0.50 |
2nd |
2nd |
2nd |
2nd |
6 |