| Aerobic/Fitness Class (High Intensity) |
7 |
27 |
0.78 |
3.02 |
25th |
29th |
13th |
12th |
111 |
| Auto/Aircraft Maintenance |
1 |
2 |
0.11 |
0.22 |
28th |
37th |
20th |
29th |
44 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
28 |
0.78 |
3.13 |
48th |
70th |
16th |
34th |
153 |
| Biking on Road (pavement or stationary bike) |
13 |
35 |
1.44 |
3.89 |
84th |
99th |
47th |
66th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
36 |
0.67 |
3.98 |
36th |
48th |
10th |
25th |
135 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.11 |
0.22 |
126th |
127th |
126th |
121st |
153 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
12 |
0.33 |
1.33 |
42nd |
37th |
20th |
16th |
63 |
| Dancing |
3 |
16 |
0.33 |
1.73 |
42nd |
41st |
15th |
18th |
108 |
| Disc (Frisbee) Golf |
1 |
2 |
0.11 |
0.17 |
26th |
36th |
16th |
27th |
42 |
| Gardening/Yard Work (Low Intensity) |
3 |
9 |
0.33 |
1.00 |
104th |
95th |
63rd |
47th |
184 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.11 |
0.45 |
82nd |
77th |
75th |
57th |
116 |
| Hiking (day hike, light pack) elevation gain |
6 |
47 |
0.67 |
5.23 |
63rd |
55th |
23rd |
22nd |
186 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.11 |
0.53 |
107th |
117th |
90th |
81st |
152 |
| Home Construction (Low Intensity) |
2 |
11 |
0.22 |
1.17 |
46th |
42nd |
29th |
20th |
93 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.11 |
0.23 |
138th |
127th |
141st |
122nd |
167 |
| Mountain Running (High Intensity) |
2 |
15 |
0.22 |
1.65 |
18th |
30th |
9th |
14th |
53 |
| Mountain Running (Medium Intensity) |
5 |
50 |
0.56 |
5.59 |
21st |
11th |
6th |
2nd |
83 |
| Picking up Trash |
1 |
2 |
0.11 |
0.25 |
46th |
42nd |
29th |
23rd |
78 |
| Pilates/Tai Chi |
1 |
1 |
0.11 |
0.15 |
62nd |
73rd |
45th |
55th |
85 |
| Raking |
1 |
1 |
0.11 |
0.17 |
55th |
77th |
40th |
52nd |
88 |
| Rock Climbing |
1 |
1 |
0.11 |
0.11 |
45th |
61st |
36th |
55th |
66 |
| Running |
41 |
242 |
4.56 |
26.90 |
56th |
40th |
21st |
16th |
228 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.22 |
0.50 |
22nd |
33rd |
8th |
18th |
57 |
| Stairstepper (machine, consistent) |
2 |
5 |
0.22 |
0.52 |
36th |
33rd |
12th |
14th |
85 |
| Steps |
2 |
12 |
0.22 |
1.32 |
197th |
194th |
199th |
197th |
204 |
| Tennis |
1 |
1 |
0.11 |
0.15 |
20th |
23rd |
13th |
17th |
30 |
| Treadmill on Incline (Low Intensity) |
2 |
7 |
0.22 |
0.72 |
64th |
67th |
49th |
51st |
107 |
| Walking |
44 |
146 |
4.89 |
16.18 |
148th |
145th |
119th |
103rd |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.11 |
0.37 |
55th |
59th |
42nd |
40th |
94 |
| Weightlifting |
7 |
8 |
0.78 |
0.85 |
138th |
148th |
125th |
139th |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.11 |
0.45 |
58th |
61st |
45th |
39th |
85 |
| Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.13 |
96th |
94th |
88th |
68th |
134 |
| Yoga (Medium Intensity) |
2 |
6 |
0.22 |
0.66 |
80th |
64th |
50th |
29th |
127 |