| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.13 |
0.54 |
78th |
80th |
84th |
73rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
53rd |
65th |
56th |
58th |
87 |
| Baseball/Softball |
3 |
3 |
0.20 |
0.17 |
44th |
50th |
30th |
42nd |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
24 |
0.27 |
1.59 |
92nd |
90th |
101st |
98th |
170 |
| Biking on Road (pavement or stationary bike) |
6 |
16 |
0.40 |
1.05 |
154th |
160th |
172nd |
177th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
33 |
0.40 |
2.21 |
66th |
86th |
71st |
91st |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.07 |
0.23 |
47th |
52nd |
43rd |
45th |
76 |
| Bodyweight Exercises (pushups, etc.) |
10 |
38 |
0.67 |
2.53 |
58th |
35th |
48th |
20th |
166 |
| Bodywork (High Intensity) |
4 |
8 |
0.27 |
0.53 |
19th |
18th |
13th |
14th |
67 |
| Core Workout |
1 |
0 |
0.07 |
0.03 |
86th |
111th |
90th |
106th |
117 |
| Downhill Skiing (Backcountry) |
2 |
7 |
0.13 |
0.48 |
15th |
25th |
10th |
20th |
31 |
| E Bike (peddle assisted) |
4 |
15 |
0.27 |
0.97 |
10th |
7th |
7th |
10th |
39 |
| Football (High Intensity) |
1 |
1 |
0.07 |
0.07 |
1st |
3rd |
1st |
1st |
3 |
| Football (Low Intensity) |
1 |
0 |
0.07 |
0.02 |
5th |
9th |
3rd |
5th |
12 |
| Gardening/Yard Work (High Intensity) |
4 |
30 |
0.27 |
2.02 |
104th |
75th |
117th |
71st |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
8 |
0.13 |
0.50 |
160th |
138th |
184th |
162nd |
203 |
| HIIT (High Intensity Interval Training) |
3 |
12 |
0.20 |
0.80 |
72nd |
62nd |
64th |
50th |
135 |
| Hiking (day hike, light pack) elevation gain |
23 |
151 |
1.53 |
10.05 |
21st |
31st |
9th |
16th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
20 |
0.40 |
1.34 |
50th |
72nd |
45th |
62nd |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
11 |
0.13 |
0.70 |
112th |
93rd |
142nd |
102nd |
181 |
| Mountain Running (High Intensity) |
1 |
7 |
0.07 |
0.45 |
44th |
59th |
43rd |
54th |
68 |
| Mountain Running (Light Intensity) |
7 |
68 |
0.47 |
4.55 |
2nd |
2nd |
6th |
2nd |
62 |
| Mountain Running (Medium Intensity) |
1 |
12 |
0.07 |
0.79 |
71st |
70th |
77th |
65th |
102 |
| Mowing (Push) |
1 |
4 |
0.07 |
0.23 |
30th |
35th |
26th |
30th |
52 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.03 |
72nd |
79th |
70th |
90th |
97 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.07 |
0.20 |
61st |
56th |
65th |
51st |
85 |
| Running |
23 |
173 |
1.53 |
11.51 |
130th |
93rd |
139th |
85th |
229 |
| Steps |
21 |
85 |
1.40 |
5.68 |
171st |
167th |
186th |
184th |
211 |
| Swimming |
1 |
1 |
0.07 |
0.07 |
105th |
120th |
113th |
118th |
135 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.07 |
0.20 |
86th |
94th |
90th |
91st |
117 |
| Walking |
115 |
400 |
7.67 |
26.64 |
102nd |
90th |
109th |
98th |
266 |
| Walking/Running on sand/beach |
2 |
11 |
0.13 |
0.71 |
62nd |
45th |
53rd |
40th |
119 |
| Weightlifting |
27 |
42 |
1.80 |
2.79 |
75th |
79th |
66th |
68th |
223 |
| Yoga (Low Intensity) |
2 |
3 |
0.13 |
0.20 |
89th |
71st |
97th |
61st |
141 |
| Yoga (Medium Intensity) |
6 |
16 |
0.40 |
1.06 |
51st |
40th |
37th |
24th |
141 |