| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.07 |
0.07 |
44th |
55th |
47th |
48th |
75 |
| Baseball/Softball |
3 |
3 |
0.20 |
0.17 |
30th |
35th |
19th |
24th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.13 |
0.89 |
99th |
91st |
107th |
92nd |
153 |
| Biking on Road (pavement or stationary bike) |
5 |
12 |
0.33 |
0.79 |
146th |
156th |
158th |
167th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
14 |
0.13 |
0.93 |
70th |
84th |
84th |
86th |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.07 |
0.23 |
39th |
37th |
34th |
36th |
61 |
| Bodyweight Exercises (pushups, etc.) |
7 |
26 |
0.47 |
1.74 |
59th |
36th |
51st |
19th |
153 |
| Bodywork (High Intensity) |
4 |
8 |
0.27 |
0.53 |
10th |
9th |
5th |
8th |
59 |
| Core Workout |
1 |
0 |
0.07 |
0.03 |
77th |
103rd |
82nd |
95th |
108 |
| Downhill Skiing (Backcountry) |
2 |
7 |
0.13 |
0.48 |
11th |
18th |
8th |
15th |
26 |
| E Bike (peddle assisted) |
2 |
6 |
0.13 |
0.38 |
11th |
15th |
11th |
11th |
33 |
| Football (High Intensity) |
1 |
1 |
0.07 |
0.07 |
1st |
2nd |
1st |
2nd |
2 |
| Football (Low Intensity) |
1 |
0 |
0.07 |
0.02 |
2nd |
3rd |
2nd |
2nd |
7 |
| Gardening/Yard Work (High Intensity) |
2 |
13 |
0.13 |
0.84 |
99th |
84th |
116th |
90th |
168 |
| Hiking (day hike, light pack) elevation gain |
13 |
94 |
0.87 |
6.27 |
23rd |
25th |
14th |
17th |
186 |
| Hiking (day hike, light pack) flat/undulating |
4 |
7 |
0.27 |
0.49 |
44th |
98th |
39th |
86th |
152 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.07 |
0.20 |
121st |
125th |
147th |
134th |
165 |
| Mountain Running (High Intensity) |
1 |
7 |
0.07 |
0.45 |
26th |
43rd |
30th |
34th |
53 |
| Mountain Running (Light Intensity) |
5 |
42 |
0.33 |
2.79 |
1st |
1st |
4th |
3rd |
44 |
| Mountain Running (Medium Intensity) |
1 |
12 |
0.07 |
0.79 |
55th |
52nd |
56th |
39th |
83 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.07 |
0.20 |
52nd |
51st |
58th |
47th |
79 |
| Running |
16 |
110 |
1.07 |
7.35 |
133rd |
98th |
137th |
90th |
228 |
| Steps |
13 |
46 |
0.87 |
3.06 |
171st |
172nd |
184th |
184th |
204 |
| Walking |
89 |
324 |
5.93 |
21.60 |
89th |
74th |
75th |
48th |
266 |
| Walking/Running on sand/beach |
2 |
11 |
0.13 |
0.71 |
35th |
31st |
39th |
25th |
94 |
| Weightlifting |
10 |
19 |
0.67 |
1.28 |
117th |
101st |
142nd |
112th |
220 |
| Yoga (Low Intensity) |
2 |
3 |
0.13 |
0.20 |
70th |
55th |
79th |
47th |
134 |
| Yoga (Medium Intensity) |
4 |
11 |
0.27 |
0.70 |
51st |
38th |
41st |
25th |
127 |