| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.07 |
0.26 |
78th |
83rd |
104th |
100th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
8 |
7 |
0.30 |
0.24 |
14th |
21st |
16th |
33rd |
87 |
| Barre |
15 |
33 |
0.56 |
1.24 |
3rd |
3rd |
3rd |
3rd |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
11 |
0.04 |
0.39 |
134th |
123rd |
167th |
142nd |
170 |
| Biking on Road (pavement or stationary bike) |
18 |
59 |
0.67 |
2.19 |
87th |
91st |
140th |
142nd |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
6 |
0.07 |
0.20 |
34th |
44th |
43rd |
47th |
76 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.07 |
0.19 |
122nd |
117th |
153rd |
142nd |
166 |
| Breastfeeding |
10 |
8 |
0.37 |
0.28 |
31st |
34th |
26th |
35th |
36 |
| Circuit Training (general) |
6 |
16 |
0.22 |
0.57 |
17th |
14th |
21st |
18th |
60 |
| Dancing |
1 |
6 |
0.04 |
0.22 |
95th |
90th |
118th |
111th |
125 |
| E Bike (peddle assisted) |
5 |
11 |
0.19 |
0.42 |
9th |
14th |
13th |
13th |
39 |
| Fishing (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
36th |
43rd |
43rd |
49th |
60 |
| Gardening/Yard Work (High Intensity) |
4 |
26 |
0.15 |
0.95 |
104th |
89th |
149th |
128th |
193 |
| Gardening/Yard Work (Low Intensity) |
7 |
11 |
0.26 |
0.42 |
97th |
121st |
154th |
172nd |
203 |
| Hiking (day hike, light pack) elevation gain |
18 |
114 |
0.67 |
4.22 |
40th |
50th |
62nd |
76th |
207 |
| Hiking (day hike, light pack) flat/undulating |
7 |
31 |
0.26 |
1.16 |
48th |
46th |
75th |
73rd |
176 |
| Home Construction (Low Intensity) |
1 |
4 |
0.04 |
0.13 |
78th |
95th |
104th |
103rd |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.07 |
0.14 |
112th |
142nd |
168th |
164th |
181 |
| Housework- cleaning etc. (Low Intensity) |
25 |
30 |
0.93 |
1.10 |
40th |
41st |
46th |
57th |
175 |
| Hula Hooping |
2 |
2 |
0.07 |
0.06 |
3rd |
5th |
5th |
5th |
10 |
| Jump Rope |
15 |
19 |
0.56 |
0.70 |
4th |
7th |
4th |
9th |
29 |
| Kitchen service (commercial, baking, etc.) |
4 |
15 |
0.15 |
0.55 |
17th |
14th |
15th |
14th |
45 |
| Mountain Running (Medium Intensity) |
3 |
22 |
0.11 |
0.80 |
47th |
50th |
58th |
64th |
102 |
| Mowing (Push) |
1 |
5 |
0.04 |
0.17 |
30th |
26th |
42nd |
35th |
52 |
| Peloton (High Intensity) |
7 |
19 |
0.26 |
0.70 |
16th |
21st |
17th |
24th |
49 |
| Peloton (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
14th |
19th |
15th |
21st |
23 |
| Pickleball |
8 |
16 |
0.30 |
0.58 |
17th |
22nd |
21st |
25th |
80 |
| Pilates/Tai Chi |
9 |
24 |
0.33 |
0.87 |
24th |
19th |
27th |
15th |
89 |
| Playing with Dog |
1 |
1 |
0.04 |
0.03 |
69th |
66th |
79th |
76th |
83 |
| Rock Climbing |
1 |
11 |
0.04 |
0.41 |
50th |
30th |
65th |
36th |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
4 |
0.07 |
0.17 |
20th |
41st |
29th |
38th |
66 |
| Running |
25 |
119 |
0.93 |
4.42 |
125th |
123rd |
177th |
163rd |
229 |
| Scootering |
1 |
2 |
0.04 |
0.07 |
5th |
4th |
6th |
6th |
10 |
| Scuba Diving / Snorkeling |
1 |
3 |
0.04 |
0.11 |
9th |
12th |
10th |
10th |
12 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.04 |
0.22 |
44th |
40th |
60th |
53rd |
74 |
| Singing (standing, choir practice) |
28 |
15 |
1.04 |
0.55 |
1st |
4th |
2nd |
6th |
38 |
| Soccer (High Intensity) |
4 |
16 |
0.15 |
0.58 |
16th |
20th |
19th |
21st |
50 |
| Soccer (Low Intensity) |
2 |
3 |
0.07 |
0.10 |
12th |
15th |
11th |
15th |
39 |
| Spinning Class |
6 |
22 |
0.22 |
0.80 |
19th |
26th |
23rd |
26th |
57 |
| Sprint / Interval Running |
2 |
2 |
0.07 |
0.06 |
7th |
40th |
24th |
45th |
59 |
| Stairs (steady, up and down) |
2 |
9 |
0.07 |
0.33 |
52nd |
40th |
67th |
48th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.02 |
58th |
75th |
74th |
88th |
90 |
| Steps |
438 |
2,549 |
16.22 |
94.42 |
18th |
9th |
16th |
8th |
211 |
| Swimming |
6 |
8 |
0.22 |
0.28 |
52nd |
75th |
79th |
96th |
135 |
| Swimming, treading water/leisure |
2 |
2 |
0.07 |
0.07 |
46th |
88th |
69th |
99th |
106 |
| Treadmill on Incline (High Intensity) |
4 |
15 |
0.15 |
0.55 |
50th |
56th |
58th |
65th |
94 |
| Treadmill on Incline (Low Intensity) |
8 |
40 |
0.30 |
1.46 |
42nd |
30th |
42nd |
33rd |
117 |
| Volleyball |
3 |
5 |
0.11 |
0.19 |
12th |
12th |
14th |
9th |
49 |
| Walking |
65 |
169 |
2.41 |
6.25 |
149th |
169th |
230th |
228th |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.09 |
86th |
96th |
108th |
105th |
119 |
| Weightlifting |
59 |
83 |
2.19 |
3.07 |
31st |
39th |
41st |
53rd |
223 |
| Yoga (High Intensity) |
5 |
19 |
0.19 |
0.71 |
33rd |
33rd |
39th |
39th |
96 |
| Yoga (Low Intensity) |
13 |
9 |
0.48 |
0.33 |
25th |
23rd |
36th |
38th |
141 |
| Yoga (Medium Intensity) |
10 |
18 |
0.37 |
0.65 |
28th |
32nd |
43rd |
44th |
141 |