| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.07 |
0.26 |
71st |
76th |
96th |
90th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
7 |
6 |
0.26 |
0.21 |
10th |
15th |
10th |
30th |
75 |
| Barre |
11 |
24 |
0.41 |
0.88 |
3rd |
2nd |
5th |
5th |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
11 |
0.04 |
0.39 |
119th |
102nd |
147th |
123rd |
153 |
| Biking on Road (pavement or stationary bike) |
16 |
55 |
0.59 |
2.03 |
72nd |
72nd |
126th |
123rd |
219 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.04 |
0.06 |
39th |
50th |
45th |
52nd |
61 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.07 |
0.19 |
99th |
98th |
141st |
124th |
153 |
| Breastfeeding |
7 |
5 |
0.26 |
0.19 |
22nd |
27th |
18th |
27th |
29 |
| Circuit Training (general) |
5 |
13 |
0.19 |
0.49 |
15th |
11th |
16th |
13th |
57 |
| Dancing |
1 |
6 |
0.04 |
0.22 |
79th |
75th |
96th |
85th |
108 |
| E Bike (peddle assisted) |
5 |
11 |
0.19 |
0.42 |
5th |
9th |
7th |
9th |
33 |
| Gardening/Yard Work (High Intensity) |
3 |
20 |
0.11 |
0.73 |
79th |
64th |
125th |
97th |
168 |
| Gardening/Yard Work (Low Intensity) |
4 |
7 |
0.15 |
0.25 |
96th |
104th |
142nd |
149th |
184 |
| Hiking (day hike, light pack) elevation gain |
13 |
82 |
0.48 |
3.03 |
23rd |
30th |
44th |
46th |
186 |
| Hiking (day hike, light pack) flat/undulating |
6 |
27 |
0.22 |
0.99 |
29th |
33rd |
49th |
46th |
152 |
| Home Construction (Low Intensity) |
1 |
4 |
0.04 |
0.13 |
66th |
76th |
83rd |
81st |
93 |
| Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.07 |
0.14 |
96th |
121st |
147th |
145th |
165 |
| Housework- cleaning etc. (Low Intensity) |
18 |
21 |
0.67 |
0.79 |
37th |
37th |
42nd |
51st |
167 |
| Hula Hooping |
2 |
2 |
0.07 |
0.06 |
3rd |
5th |
4th |
4th |
9 |
| Jump Rope |
15 |
19 |
0.56 |
0.70 |
3rd |
6th |
3rd |
6th |
25 |
| Kitchen service (commercial, baking, etc.) |
4 |
15 |
0.15 |
0.55 |
12th |
9th |
9th |
10th |
38 |
| Mountain Running (Medium Intensity) |
2 |
15 |
0.07 |
0.54 |
39th |
43rd |
56th |
53rd |
83 |
| Mowing (Push) |
1 |
5 |
0.04 |
0.17 |
14th |
12th |
18th |
15th |
28 |
| Peloton (High Intensity) |
6 |
17 |
0.22 |
0.63 |
14th |
17th |
15th |
19th |
41 |
| Pickleball |
8 |
16 |
0.30 |
0.58 |
11th |
14th |
15th |
18th |
63 |
| Pilates/Tai Chi |
7 |
19 |
0.26 |
0.69 |
22nd |
16th |
24th |
16th |
85 |
| Playing with Dog |
1 |
1 |
0.04 |
0.03 |
62nd |
59th |
71st |
68th |
78 |
| Rock Climbing |
1 |
11 |
0.04 |
0.41 |
45th |
24th |
60th |
28th |
66 |
| Running |
24 |
118 |
0.89 |
4.38 |
103rd |
95th |
157th |
136th |
228 |
| Scootering |
1 |
2 |
0.04 |
0.07 |
4th |
2nd |
4th |
3rd |
5 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.04 |
0.22 |
32nd |
25th |
43rd |
36th |
57 |
| Singing (standing, choir practice) |
22 |
10 |
0.81 |
0.37 |
1st |
4th |
1st |
7th |
29 |
| Soccer (High Intensity) |
4 |
16 |
0.15 |
0.58 |
12th |
10th |
14th |
13th |
48 |
| Soccer (Low Intensity) |
2 |
3 |
0.07 |
0.10 |
9th |
10th |
10th |
10th |
25 |
| Spinning Class |
6 |
22 |
0.22 |
0.80 |
17th |
24th |
20th |
22nd |
49 |
| Sprint / Interval Running |
2 |
2 |
0.07 |
0.06 |
5th |
32nd |
20th |
36th |
49 |
| Stairs (steady, up and down) |
2 |
9 |
0.07 |
0.33 |
43rd |
31st |
56th |
35th |
74 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.02 |
51st |
67th |
68th |
83rd |
85 |
| Steps |
287 |
1,523 |
10.63 |
56.41 |
16th |
9th |
18th |
13th |
204 |
| Swimming |
6 |
8 |
0.22 |
0.28 |
41st |
66th |
64th |
83rd |
123 |
| Treadmill on Incline (High Intensity) |
3 |
11 |
0.11 |
0.41 |
51st |
57th |
62nd |
63rd |
89 |
| Treadmill on Incline (Low Intensity) |
8 |
40 |
0.30 |
1.46 |
34th |
23rd |
34th |
26th |
107 |
| Volleyball |
2 |
3 |
0.07 |
0.11 |
12th |
13th |
12th |
12th |
37 |
| Walking |
56 |
155 |
2.07 |
5.73 |
129th |
139th |
221st |
216th |
266 |
| Weightlifting |
44 |
61 |
1.63 |
2.26 |
26th |
33rd |
35th |
50th |
220 |
| Yoga (High Intensity) |
3 |
11 |
0.11 |
0.41 |
35th |
45th |
45th |
43rd |
85 |
| Yoga (Low Intensity) |
12 |
8 |
0.44 |
0.31 |
16th |
17th |
29th |
31st |
134 |
| Yoga (Medium Intensity) |
6 |
11 |
0.22 |
0.42 |
37th |
38th |
50th |
49th |
127 |