| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.20 |
0.40 |
134th |
164th |
115th |
141st |
170 |
| Biking on Road (pavement or stationary bike) |
6 |
6 |
1.20 |
1.27 |
154th |
201st |
90th |
165th |
230 |
| Dirt biking (motorized, off road) |
6 |
18 |
1.20 |
3.58 |
2nd |
6th |
1st |
2nd |
17 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.40 |
1.39 |
138th |
150th |
92nd |
97th |
193 |
| Gardening/Yard Work (Low Intensity) |
4 |
20 |
0.80 |
3.90 |
126th |
91st |
48th |
15th |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.20 |
2.41 |
176th |
167th |
162nd |
122nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
18 |
1.00 |
3.62 |
60th |
79th |
11th |
19th |
176 |
| Housework- cleaning etc. (High Intensity) |
8 |
25 |
1.60 |
4.95 |
57th |
58th |
5th |
5th |
181 |
| Housework- cleaning etc. (Low Intensity) |
4 |
4 |
0.80 |
0.89 |
110th |
125th |
59th |
76th |
175 |
| Nordic Skiing (Medium Intensity) |
1 |
12 |
0.20 |
2.40 |
14th |
13th |
7th |
5th |
27 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
8 |
0.20 |
1.58 |
35th |
18th |
12th |
5th |
66 |
| Steps |
30 |
53 |
6.00 |
10.51 |
157th |
185th |
108th |
167th |
211 |
| Swimming, treading water/leisure |
3 |
5 |
0.60 |
0.90 |
35th |
59th |
4th |
21st |
106 |
| Walking |
26 |
137 |
5.20 |
27.32 |
209th |
182nd |
172nd |
86th |
266 |
| Yoga (Medium Intensity) |
1 |
2 |
0.20 |
0.40 |
105th |
116th |
75th |
76th |
141 |