| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.11 |
94th |
109th |
112th |
112th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
50th |
80th |
60th |
78th |
81 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
9 |
0.09 |
0.43 |
22nd |
32nd |
21st |
24th |
42 |
| Baseball/Softball |
4 |
2 |
0.18 |
0.09 |
32nd |
51st |
30th |
51st |
72 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
18 |
0.23 |
0.82 |
81st |
97th |
105th |
117th |
168 |
| Biking on Road (pavement or stationary bike) |
27 |
104 |
1.23 |
4.71 |
57th |
62nd |
85th |
81st |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
116 |
0.64 |
5.28 |
27th |
32nd |
28th |
34th |
159 |
| Bodyweight Exercises (pushups, etc.) |
16 |
23 |
0.73 |
1.05 |
36th |
49th |
37th |
54th |
164 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.05 |
39th |
45th |
45th |
48th |
64 |
| Boxing/Sparring |
7 |
6 |
0.32 |
0.27 |
7th |
17th |
8th |
17th |
30 |
| Core Workout |
3 |
3 |
0.14 |
0.15 |
61st |
61st |
72nd |
69th |
117 |
| Dancing |
2 |
63 |
0.09 |
2.85 |
71st |
13th |
93rd |
15th |
125 |
| Elliptical |
1 |
1 |
0.05 |
0.03 |
72nd |
82nd |
78th |
90th |
91 |
| Firewood (cut/stack) |
1 |
1 |
0.05 |
0.06 |
55th |
79th |
66th |
82nd |
86 |
| Fishing (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
32nd |
39th |
33rd |
46th |
56 |
| Gardening/Yard Work (High Intensity) |
15 |
58 |
0.68 |
2.64 |
34th |
41st |
43rd |
42nd |
188 |
| Gardening/Yard Work (Low Intensity) |
7 |
35 |
0.32 |
1.60 |
93rd |
44th |
122nd |
59th |
202 |
| HIIT (High Intensity Interval Training) |
3 |
4 |
0.14 |
0.20 |
71st |
88th |
77th |
98th |
134 |
| Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.05 |
0.37 |
170th |
177th |
195th |
195th |
205 |
| Hiking (day hike, light pack) flat/undulating |
2 |
17 |
0.09 |
0.78 |
106th |
76th |
143rd |
92nd |
175 |
| Home Construction (High Intensity) |
2 |
9 |
0.09 |
0.39 |
37th |
47th |
45th |
44th |
67 |
| Home Construction (Low Intensity) |
2 |
7 |
0.09 |
0.31 |
57th |
67th |
73rd |
69th |
109 |
| Housework- cleaning etc. (High Intensity) |
24 |
87 |
1.09 |
3.97 |
17th |
11th |
10th |
8th |
179 |
| Housework- cleaning etc. (Low Intensity) |
21 |
36 |
0.95 |
1.65 |
43rd |
30th |
40th |
30th |
175 |
| Jump Rope |
19 |
18 |
0.86 |
0.80 |
3rd |
8th |
3rd |
7th |
28 |
| Kettle Bell Workout |
19 |
39 |
0.86 |
1.78 |
2nd |
5th |
3rd |
4th |
45 |
| Kickboxing (High Intensity) |
1 |
1 |
0.05 |
0.02 |
9th |
10th |
7th |
11th |
11 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
1 |
0.05 |
0.05 |
11th |
12th |
10th |
12th |
12 |
| Mountain Running (Medium Intensity) |
2 |
17 |
0.09 |
0.75 |
50th |
51st |
64th |
62nd |
98 |
| Picking up Trash |
4 |
14 |
0.18 |
0.63 |
16th |
9th |
21st |
8th |
87 |
| Pickleball |
4 |
5 |
0.18 |
0.24 |
27th |
44th |
29th |
41st |
77 |
| Qi Gong |
17 |
4 |
0.77 |
0.18 |
2nd |
4th |
2nd |
4th |
8 |
| Rowing (Machine, Crew) constant rowing |
24 |
73 |
1.09 |
3.31 |
5th |
4th |
6th |
4th |
84 |
| Running |
68 |
428 |
3.09 |
19.45 |
41st |
27th |
68th |
43rd |
229 |
| Shooting (skeet, target) |
1 |
0 |
0.05 |
0.01 |
18th |
24th |
16th |
24th |
25 |
| Shoveling/Digging/Earth Work |
5 |
19 |
0.23 |
0.85 |
12th |
21st |
13th |
18th |
68 |
| Soccer (High Intensity) |
2 |
6 |
0.09 |
0.28 |
27th |
30th |
30th |
27th |
49 |
| Stairstepper (machine, consistent) |
5 |
2 |
0.23 |
0.10 |
23rd |
66th |
21st |
63rd |
88 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.05 |
0.18 |
5th |
10th |
7th |
10th |
18 |
| Steps |
174 |
579 |
7.91 |
26.31 |
59th |
72nd |
74th |
91st |
210 |
| Swimming, treading water/leisure |
5 |
11 |
0.23 |
0.49 |
18th |
33rd |
20th |
31st |
101 |
| Treadmill on Incline (High Intensity) |
8 |
14 |
0.36 |
0.63 |
32nd |
57th |
27th |
60th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
85th |
110th |
98th |
111th |
114 |
| Walking |
208 |
487 |
9.45 |
22.14 |
46th |
68th |
54th |
105th |
266 |
| Washing vehicles |
1 |
2 |
0.05 |
0.07 |
27th |
28th |
25th |
33rd |
63 |
| Weightlifting |
56 |
92 |
2.55 |
4.17 |
29th |
28th |
20th |
23rd |
222 |