| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.05 |
0.11 |
97th |
111th |
113th |
113th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
53rd |
86th |
63rd |
84th |
87 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
9 |
0.09 |
0.43 |
27th |
36th |
23rd |
30th |
47 |
| Baseball/Softball |
5 |
4 |
0.23 |
0.18 |
31st |
44th |
27th |
39th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
24 |
0.36 |
1.11 |
67th |
90th |
79th |
114th |
170 |
| Biking on Road (pavement or stationary bike) |
28 |
106 |
1.27 |
4.83 |
60th |
66th |
87th |
86th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
127 |
0.73 |
5.79 |
27th |
34th |
29th |
38th |
165 |
| Bodyweight Exercises (pushups, etc.) |
16 |
23 |
0.73 |
1.05 |
39th |
53rd |
42nd |
57th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.05 |
41st |
49th |
47th |
51st |
67 |
| Boxing/Sparring |
7 |
6 |
0.32 |
0.27 |
10th |
17th |
8th |
17th |
30 |
| Core Workout |
3 |
3 |
0.14 |
0.15 |
61st |
64th |
72nd |
69th |
117 |
| Dancing |
2 |
63 |
0.09 |
2.85 |
76th |
14th |
97th |
16th |
125 |
| Elliptical |
1 |
1 |
0.05 |
0.03 |
73rd |
84th |
80th |
92nd |
93 |
| Firewood (cut/stack) |
2 |
2 |
0.09 |
0.09 |
48th |
77th |
50th |
77th |
88 |
| Fishing (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
36th |
43rd |
37th |
52nd |
60 |
| Four wheeling |
1 |
0 |
0.05 |
0.01 |
17th |
29th |
14th |
29th |
32 |
| Gardening/Yard Work (High Intensity) |
19 |
71 |
0.86 |
3.22 |
30th |
41st |
33rd |
42nd |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
41 |
0.45 |
1.84 |
76th |
46th |
105th |
59th |
203 |
| HIIT (High Intensity Interval Training) |
3 |
4 |
0.14 |
0.20 |
72nd |
88th |
80th |
99th |
135 |
| Hiking (day hike, light pack) elevation gain |
4 |
62 |
0.18 |
2.81 |
123rd |
83rd |
167th |
108th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
17 |
0.09 |
0.78 |
116th |
84th |
150th |
101st |
176 |
| Home Construction (High Intensity) |
2 |
9 |
0.09 |
0.39 |
40th |
49th |
48th |
47th |
71 |
| Home Construction (Low Intensity) |
2 |
7 |
0.09 |
0.31 |
60th |
71st |
77th |
76th |
114 |
| Housework- cleaning etc. (High Intensity) |
28 |
106 |
1.27 |
4.82 |
15th |
11th |
10th |
6th |
181 |
| Housework- cleaning etc. (Low Intensity) |
25 |
42 |
1.14 |
1.91 |
40th |
26th |
33rd |
27th |
175 |
| Jump Rope |
19 |
18 |
0.86 |
0.80 |
3rd |
8th |
3rd |
7th |
29 |
| Kettle Bell Workout |
25 |
64 |
1.14 |
2.90 |
2nd |
3rd |
3rd |
3rd |
47 |
| Kickboxing (High Intensity) |
3 |
2 |
0.14 |
0.07 |
5th |
10th |
4th |
10th |
11 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
1 |
0.05 |
0.05 |
12th |
12th |
10th |
12th |
12 |
| Mountain Running (Medium Intensity) |
2 |
17 |
0.09 |
0.75 |
56th |
59th |
67th |
68th |
102 |
| Picking up Trash |
4 |
14 |
0.18 |
0.63 |
18th |
9th |
23rd |
11th |
88 |
| Pickleball |
4 |
5 |
0.18 |
0.24 |
28th |
46th |
30th |
45th |
80 |
| Qi Gong |
23 |
5 |
1.05 |
0.24 |
2nd |
3rd |
2nd |
4th |
9 |
| Rowing (Machine, Crew) constant rowing |
36 |
113 |
1.64 |
5.14 |
3rd |
4th |
4th |
3rd |
85 |
| Running |
78 |
486 |
3.55 |
22.08 |
35th |
28th |
62nd |
39th |
229 |
| Shooting (skeet, target) |
1 |
0 |
0.05 |
0.01 |
19th |
27th |
16th |
25th |
28 |
| Shoveling/Digging/Earth Work |
5 |
19 |
0.23 |
0.85 |
15th |
24th |
13th |
20th |
74 |
| Soccer (High Intensity) |
2 |
6 |
0.09 |
0.28 |
29th |
31st |
31st |
29th |
50 |
| Stairstepper (machine, consistent) |
5 |
2 |
0.23 |
0.10 |
23rd |
69th |
22nd |
65th |
90 |
| Stand Up Paddling (Low Intensity) |
2 |
6 |
0.09 |
0.28 |
4th |
12th |
8th |
12th |
22 |
| Steps |
210 |
740 |
9.55 |
33.65 |
58th |
66th |
65th |
81st |
211 |
| Swimming, treading water/leisure |
11 |
17 |
0.50 |
0.78 |
8th |
24th |
6th |
23rd |
106 |
| Treadmill on Incline (High Intensity) |
8 |
14 |
0.36 |
0.63 |
35th |
57th |
29th |
60th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
86th |
113th |
101st |
114th |
117 |
| Walking |
289 |
699 |
13.14 |
31.79 |
30th |
48th |
33rd |
64th |
266 |
| Washing vehicles |
1 |
2 |
0.05 |
0.07 |
29th |
30th |
27th |
35th |
63 |
| Weightlifting |
69 |
121 |
3.14 |
5.51 |
23rd |
25th |
14th |
15th |
223 |