| Aerobic/Fitness Class (Low Intensity) |
1 |
0 |
0.06 |
0.02 |
9th |
19th |
13th |
14th |
20 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.06 |
0.29 |
2nd |
5th |
4th |
6th |
9 |
| Baseball/Softball |
1 |
1 |
0.06 |
0.03 |
4th |
7th |
4th |
7th |
11 |
| Biking on Road (pavement or stationary bike) |
3 |
7 |
0.17 |
0.38 |
54th |
85th |
77th |
102nd |
152 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.06 |
0.78 |
18th |
20th |
16th |
13th |
41 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.11 |
0.14 |
19th |
34th |
32nd |
34th |
76 |
| Boxing/Sparring |
2 |
4 |
0.11 |
0.20 |
2nd |
8th |
4th |
5th |
11 |
| Core Workout |
1 |
2 |
0.06 |
0.10 |
19th |
10th |
26th |
14th |
45 |
| Gardening/Yard Work (High Intensity) |
1 |
1 |
0.06 |
0.08 |
39th |
75th |
45th |
69th |
76 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.11 |
0.33 |
25th |
21st |
35th |
20th |
94 |
| Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.28 |
0.48 |
6th |
13th |
5th |
12th |
70 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
61st |
78th |
79th |
82nd |
105 |
| Kettle Bell Workout |
4 |
9 |
0.22 |
0.52 |
1st |
3rd |
1st |
3rd |
14 |
| Picking up Trash |
1 |
1 |
0.06 |
0.04 |
7th |
17th |
13th |
18th |
27 |
| Qi Gong |
1 |
0 |
0.06 |
0.01 |
1st |
2nd |
1st |
2nd |
2 |
| Rowing (Machine, Crew) constant rowing |
4 |
12 |
0.22 |
0.67 |
2nd |
3rd |
6th |
5th |
31 |
| Running |
7 |
58 |
0.39 |
3.22 |
49th |
24th |
73rd |
35th |
195 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.06 |
0.33 |
8th |
5th |
11th |
6th |
22 |
| Soccer (High Intensity) |
1 |
3 |
0.06 |
0.15 |
8th |
12th |
12th |
12th |
22 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.06 |
0.04 |
9th |
22nd |
10th |
24th |
30 |
| Steps |
9 |
28 |
0.50 |
1.56 |
60th |
80th |
69th |
87th |
161 |
| Treadmill on Incline (High Intensity) |
1 |
1 |
0.06 |
0.07 |
25th |
41st |
24th |
38th |
41 |
| Walking |
26 |
75 |
1.44 |
4.17 |
26th |
31st |
29th |
46th |
225 |
| Weightlifting |
4 |
5 |
0.22 |
0.27 |
38th |
47th |
51st |
62nd |
141 |