| Aerobic/Fitness Class (Low Intensity) |
2 |
44 |
0.05 |
1.17 |
41st |
2nd |
63rd |
5th |
87 |
| Auto/Aircraft Maintenance |
9 |
61 |
0.24 |
1.62 |
12th |
9th |
12th |
10th |
60 |
| Baseball/Softball |
13 |
32 |
0.34 |
0.85 |
11th |
6th |
20th |
11th |
74 |
| Basketball (Low Intensity) |
2 |
3 |
0.05 |
0.09 |
12th |
11th |
24th |
20th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
77 |
0.34 |
2.02 |
39th |
44th |
83rd |
87th |
170 |
| Biking on Road (pavement or stationary bike) |
40 |
138 |
1.05 |
3.64 |
41st |
50th |
109th |
111th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
247 |
0.68 |
6.50 |
12th |
21st |
31st |
33rd |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.03 |
0.09 |
47th |
52nd |
61st |
62nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
16 |
44 |
0.42 |
1.16 |
39th |
30th |
79th |
51st |
166 |
| Changing tires (changeover) |
1 |
2 |
0.03 |
0.05 |
23rd |
31st |
34th |
41st |
49 |
| Coaching |
2 |
12 |
0.05 |
0.32 |
28th |
18th |
36th |
25th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
12 |
0.13 |
0.31 |
37th |
43rd |
47th |
54th |
71 |
| Core Workout |
17 |
15 |
0.45 |
0.41 |
13th |
16th |
29th |
38th |
117 |
| Crossfit |
3 |
12 |
0.08 |
0.32 |
34th |
35th |
35th |
34th |
51 |
| Dancing |
3 |
22 |
0.08 |
0.58 |
64th |
51st |
103rd |
73rd |
125 |
| Elliptical |
6 |
17 |
0.16 |
0.46 |
43rd |
36th |
58th |
45th |
93 |
| Elliptical |
2 |
3 |
0.05 |
0.07 |
16th |
23rd |
17th |
23rd |
35 |
| Farming |
30 |
97 |
0.79 |
2.55 |
2nd |
1st |
1st |
1st |
23 |
| Fishing (Low Intensity) |
8 |
27 |
0.21 |
0.70 |
3rd |
2nd |
8th |
9th |
60 |
| Football (High Intensity) |
1 |
2 |
0.03 |
0.07 |
1st |
2nd |
2nd |
1st |
3 |
| Four wheeling |
1 |
5 |
0.03 |
0.12 |
17th |
14th |
20th |
18th |
32 |
| Gardening/Yard Work (High Intensity) |
5 |
75 |
0.13 |
1.98 |
87th |
37th |
157th |
73rd |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
4 |
0.05 |
0.10 |
160th |
170th |
200th |
195th |
203 |
| HIIT (High Intensity Interval Training) |
7 |
10 |
0.18 |
0.27 |
43rd |
68th |
68th |
86th |
135 |
| Hiking (day hike, light pack) elevation gain |
10 |
37 |
0.26 |
0.98 |
74th |
111th |
137th |
176th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.05 |
0.15 |
116th |
132nd |
171st |
168th |
176 |
| Home Construction (High Intensity) |
3 |
11 |
0.08 |
0.29 |
34th |
46th |
51st |
52nd |
71 |
| Home Construction (Low Intensity) |
2 |
9 |
0.05 |
0.24 |
60th |
61st |
100th |
89th |
114 |
| Housework- cleaning etc. (High Intensity) |
8 |
47 |
0.21 |
1.23 |
57th |
32nd |
113th |
60th |
181 |
| Housework- cleaning etc. (Low Intensity) |
33 |
36 |
0.87 |
0.94 |
29th |
34th |
54th |
68th |
175 |
| Hula Hooping |
1 |
1 |
0.03 |
0.03 |
6th |
6th |
8th |
7th |
10 |
| Kitchen service (commercial, baking, etc.) |
1 |
8 |
0.03 |
0.21 |
28th |
22nd |
34th |
29th |
45 |
| Mountain Running (Light Intensity) |
2 |
1 |
0.05 |
0.04 |
22nd |
57th |
39th |
59th |
62 |
| Moving boxes |
3 |
5 |
0.08 |
0.13 |
54th |
77th |
81st |
92nd |
112 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.03 |
29th |
58th |
56th |
63rd |
73 |
| Painting (house, etc.) |
1 |
3 |
0.03 |
0.07 |
35th |
37th |
48th |
45th |
60 |
| Peloton (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
14th |
14th |
18th |
15th |
23 |
| Picking up Trash |
1 |
3 |
0.03 |
0.08 |
55th |
43rd |
77th |
63rd |
88 |
| Pickleball |
3 |
8 |
0.08 |
0.22 |
36th |
37th |
52nd |
48th |
80 |
| Playing Guitar (sitting, practice) |
5 |
16 |
0.13 |
0.43 |
4th |
1st |
6th |
3rd |
22 |
| Playing Guitar (standing, performing) |
16 |
45 |
0.42 |
1.19 |
3rd |
3rd |
8th |
6th |
33 |
| Playing with Children (Low Intensity) |
10 |
32 |
0.26 |
0.85 |
26th |
16th |
33rd |
19th |
97 |
| Playing with Dog |
29 |
27 |
0.76 |
0.70 |
18th |
17th |
19th |
17th |
83 |
| Raking |
3 |
9 |
0.08 |
0.23 |
32nd |
33rd |
61st |
53rd |
101 |
| Rollerblading/Rollerskating |
1 |
3 |
0.03 |
0.07 |
9th |
16th |
12th |
17th |
23 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.05 |
0.07 |
45th |
56th |
70th |
67th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
4 |
0.03 |
0.10 |
35th |
41st |
48th |
52nd |
66 |
| Running |
63 |
235 |
1.66 |
6.17 |
53rd |
69th |
129th |
138th |
229 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.03 |
0.16 |
44th |
40th |
63rd |
56th |
74 |
| Singing (standing, choir practice) |
7 |
8 |
0.18 |
0.21 |
7th |
8th |
13th |
15th |
38 |
| Skateboard/Longboarding |
2 |
0 |
0.05 |
0.01 |
5th |
12th |
7th |
12th |
12 |
| Soccer (Low Intensity) |
1 |
3 |
0.03 |
0.08 |
19th |
15th |
29th |
17th |
39 |
| Spinning Class |
1 |
3 |
0.03 |
0.08 |
44th |
50th |
51st |
55th |
57 |
| Stairs (steady, up and down) |
1 |
2 |
0.03 |
0.04 |
64th |
68th |
80th |
76th |
84 |
| Stairstepper (machine, consistent) |
5 |
103 |
0.13 |
2.70 |
23rd |
3rd |
34th |
6th |
90 |
| Steps |
225 |
978 |
5.92 |
25.73 |
52nd |
48th |
111th |
109th |
211 |
| Swimming, treading water/leisure |
1 |
5 |
0.03 |
0.12 |
68th |
59th |
95th |
91st |
106 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
9 |
18 |
0.24 |
0.49 |
2nd |
1st |
4th |
2nd |
19 |
| Treadmill on Incline (Low Intensity) |
2 |
4 |
0.05 |
0.11 |
70th |
90th |
101st |
106th |
117 |
| Walking |
242 |
1,077 |
6.37 |
28.33 |
42nd |
28th |
137th |
78th |
266 |
| Walking with/using Crutches (distance) |
5 |
70 |
0.13 |
1.84 |
3rd |
1st |
3rd |
1st |
5 |
| Washing vehicles |
3 |
8 |
0.08 |
0.21 |
7th |
7th |
16th |
10th |
63 |
| Weightlifting |
103 |
388 |
2.71 |
10.20 |
16th |
4th |
21st |
3rd |
223 |
| Welding, Fabrication |
2 |
11 |
0.05 |
0.28 |
6th |
5th |
5th |
4th |
8 |
| Yoga (Medium Intensity) |
1 |
3 |
0.03 |
0.07 |
105th |
95th |
134th |
128th |
141 |