| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.08 |
0.33 |
28th |
45th |
30th |
37th |
65 |
| Biking on Road (pavement or stationary bike) |
3 |
12 |
0.25 |
0.99 |
54th |
57th |
52nd |
55th |
152 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.08 |
43rd |
56th |
41st |
45th |
76 |
| Coaching |
1 |
1 |
0.08 |
0.09 |
4th |
9th |
4th |
5th |
12 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
8 |
0.25 |
0.66 |
2nd |
3rd |
1st |
3rd |
14 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.08 |
0.08 |
24th |
51st |
29th |
41st |
57 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.08 |
0.09 |
61st |
78th |
70th |
70th |
105 |
| Running |
5 |
15 |
0.42 |
1.27 |
76th |
108th |
66th |
96th |
195 |
| Steps |
4 |
31 |
0.33 |
2.56 |
98th |
72nd |
101st |
54th |
161 |
| Walking |
11 |
39 |
0.92 |
3.21 |
85th |
75th |
82nd |
68th |
225 |
| Weightlifting |
2 |
4 |
0.17 |
0.36 |
70th |
59th |
79th |
38th |
141 |