| Bodyweight Exercises (pushups, etc.) |
4 |
6 |
0.80 |
1.24 |
77th |
52nd |
39th |
23rd |
134 |
| HIIT (High Intensity Interval Training) |
3 |
7 |
0.60 |
1.32 |
66th |
70th |
40th |
46th |
106 |
| Housework- cleaning etc. (High Intensity) |
9 |
31 |
1.80 |
6.10 |
65th |
57th |
31st |
18th |
156 |
| Picking up Trash |
3 |
23 |
0.60 |
4.50 |
9th |
2nd |
2nd |
1st |
44 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.20 |
0.27 |
80th |
80th |
63rd |
59th |
96 |
| Running |
6 |
18 |
1.20 |
3.52 |
159th |
167th |
147th |
155th |
201 |
| Steps |
13 |
3 |
2.60 |
0.52 |
113th |
131st |
87th |
129th |
137 |
| Walking |
29 |
129 |
5.80 |
25.87 |
166th |
145th |
146th |
113th |
221 |
| Weightlifting |
7 |
8 |
1.40 |
1.64 |
82nd |
87th |
43rd |
51st |
142 |