| Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.32 |
1.29 |
18th |
14th |
28th |
22nd |
105 |
| Barre |
1 |
2 |
0.04 |
0.08 |
21st |
22nd |
20th |
19th |
28 |
| Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
13th |
23rd |
17th |
22nd |
33 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
32 |
0.24 |
1.26 |
46th |
55th |
62nd |
73rd |
147 |
| Biking on Road (pavement or stationary bike) |
26 |
81 |
1.04 |
3.25 |
38th |
50th |
60th |
69th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
88 |
0.32 |
3.52 |
19th |
18th |
29th |
18th |
120 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
117th |
122nd |
143rd |
138th |
148 |
| Bowling |
1 |
2 |
0.04 |
0.08 |
9th |
9th |
21st |
21st |
33 |
| Coaching |
1 |
2 |
0.04 |
0.08 |
25th |
26th |
26th |
26th |
38 |
| Elliptical |
4 |
11 |
0.16 |
0.43 |
36th |
31st |
36th |
32nd |
79 |
| Firewood (cut/stack) |
2 |
14 |
0.08 |
0.56 |
27th |
27th |
28th |
24th |
61 |
| Gardening/Yard Work (High Intensity) |
3 |
13 |
0.12 |
0.51 |
69th |
71st |
106th |
101st |
156 |
| Gardening/Yard Work (Low Intensity) |
3 |
4 |
0.12 |
0.16 |
90th |
116th |
137th |
153rd |
177 |
| HIIT (High Intensity Interval Training) |
4 |
19 |
0.16 |
0.75 |
46th |
32nd |
57th |
40th |
110 |
| Hiking (day hike, light pack) elevation gain |
10 |
64 |
0.40 |
2.55 |
30th |
35th |
37th |
44th |
175 |
| Hiking (day hike, light pack) flat/undulating |
6 |
27 |
0.24 |
1.08 |
19th |
22nd |
35th |
32nd |
143 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.08 |
0.14 |
90th |
117th |
132nd |
135th |
156 |
| Housework- cleaning etc. (Low Intensity) |
3 |
2 |
0.12 |
0.10 |
103rd |
123rd |
134th |
140th |
161 |
| Jumping on Trampoline |
1 |
1 |
0.04 |
0.05 |
11th |
11th |
20th |
15th |
31 |
| Kettle Bell Workout |
2 |
5 |
0.08 |
0.21 |
21st |
21st |
25th |
25th |
40 |
| Mountain Running (Medium Intensity) |
2 |
12 |
0.08 |
0.49 |
35th |
42nd |
45th |
48th |
75 |
| Moving boxes |
1 |
1 |
0.04 |
0.06 |
61st |
80th |
80th |
83rd |
95 |
| Mowing (Push) |
2 |
6 |
0.08 |
0.22 |
3rd |
8th |
12th |
10th |
26 |
| One Wheel |
1 |
0 |
0.04 |
0.00 |
2nd |
1st |
4th |
4th |
4 |
| Painting (house, etc.) |
1 |
1 |
0.04 |
0.05 |
18th |
32nd |
26th |
28th |
41 |
| Picking up Trash |
1 |
2 |
0.04 |
0.07 |
40th |
38th |
58th |
51st |
75 |
| Pilates/Tai Chi |
4 |
9 |
0.16 |
0.38 |
30th |
28th |
31st |
25th |
76 |
| PIYO |
3 |
3 |
0.12 |
0.11 |
2nd |
3rd |
2nd |
4th |
5 |
| Raking |
2 |
8 |
0.08 |
0.32 |
32nd |
28th |
44th |
33rd |
85 |
| Rock Climbing |
3 |
2 |
0.12 |
0.08 |
22nd |
48th |
33rd |
54th |
60 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.04 |
0.10 |
48th |
47th |
66th |
56th |
76 |
| Running |
49 |
195 |
1.96 |
7.79 |
32nd |
42nd |
70th |
80th |
228 |
| Shooting (skeet, target) |
2 |
6 |
0.08 |
0.24 |
3rd |
2nd |
6th |
5th |
20 |
| Stairs (steady, up and down) |
3 |
14 |
0.12 |
0.54 |
33rd |
19th |
33rd |
18th |
70 |
| Stairstepper (machine, consistent) |
4 |
14 |
0.16 |
0.55 |
16th |
11th |
16th |
10th |
80 |
| Steps |
6 |
28 |
0.24 |
1.14 |
178th |
175th |
192nd |
190th |
199 |
| Swimming |
4 |
26 |
0.16 |
1.05 |
52nd |
35th |
73rd |
42nd |
120 |
| Swimming, treading water/leisure |
1 |
3 |
0.04 |
0.12 |
37th |
46th |
48th |
49th |
67 |
| Treadmill on Incline (High Intensity) |
1 |
7 |
0.04 |
0.26 |
60th |
61st |
75th |
63rd |
84 |
| Treadmill on Incline (Low Intensity) |
1 |
6 |
0.04 |
0.24 |
72nd |
63rd |
92nd |
72nd |
103 |
| Volleyball |
1 |
2 |
0.04 |
0.08 |
14th |
16th |
20th |
15th |
35 |
| Walking |
111 |
312 |
4.44 |
12.46 |
49th |
59th |
96th |
115th |
263 |
| Walking/Running on sand/beach |
3 |
8 |
0.12 |
0.32 |
27th |
31st |
36th |
37th |
84 |
| Weightlifting |
9 |
9 |
0.36 |
0.36 |
112th |
132nd |
168th |
181st |
216 |
| Wheelchair Soccer |
2 |
5 |
0.08 |
0.18 |
1st |
1st |
1st |
1st |
1 |
| Yoga (High Intensity) |
5 |
24 |
0.20 |
0.98 |
14th |
11th |
25th |
20th |
80 |
| Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
86th |
84th |
119th |
117th |
128 |
| Yoga (Medium Intensity) |
8 |
12 |
0.32 |
0.49 |
18th |
25th |
35th |
39th |
122 |