| Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.36 |
1.45 |
31st |
28th |
39th |
32nd |
121 |
| Backpacking |
2 |
6 |
0.08 |
0.24 |
26th |
36th |
27th |
40th |
53 |
| Barre |
1 |
2 |
0.04 |
0.08 |
24th |
24th |
25th |
22nd |
34 |
| Baseball/Softball |
1 |
1 |
0.04 |
0.02 |
57th |
62nd |
66th |
71st |
74 |
| Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
23rd |
31st |
26th |
33rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
98 |
0.76 |
3.93 |
24th |
33rd |
29th |
37th |
170 |
| Biking on Road (pavement or stationary bike) |
39 |
122 |
1.56 |
4.88 |
43rd |
55th |
72nd |
84th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
251 |
1.00 |
10.04 |
13th |
20th |
12th |
13th |
165 |
| Bodyweight Exercises (pushups, etc.) |
8 |
24 |
0.32 |
0.95 |
66th |
51st |
93rd |
67th |
166 |
| Bowling |
1 |
2 |
0.04 |
0.08 |
19th |
16th |
27th |
27th |
47 |
| Coaching |
1 |
2 |
0.04 |
0.08 |
33rd |
38th |
40th |
40th |
52 |
| Crossfit |
1 |
5 |
0.04 |
0.20 |
40th |
41st |
44th |
40th |
51 |
| E Bike (peddle assisted) |
2 |
12 |
0.08 |
0.49 |
16th |
11th |
25th |
12th |
39 |
| Elliptical |
9 |
27 |
0.36 |
1.07 |
33rd |
20th |
29th |
26th |
93 |
| Firewood (cut/stack) |
2 |
14 |
0.08 |
0.56 |
48th |
48th |
54th |
46th |
88 |
| Gardening/Yard Work (High Intensity) |
7 |
28 |
0.28 |
1.10 |
73rd |
79th |
116th |
119th |
193 |
| Gardening/Yard Work (Low Intensity) |
7 |
12 |
0.28 |
0.47 |
97th |
117th |
146th |
166th |
203 |
| Handcycling |
2 |
7 |
0.08 |
0.26 |
2nd |
2nd |
2nd |
2nd |
4 |
| HIIT (High Intensity Interval Training) |
4 |
19 |
0.16 |
0.75 |
67th |
47th |
76th |
55th |
135 |
| Hiking (day hike, light pack) elevation gain |
19 |
131 |
0.76 |
5.26 |
35th |
42nd |
53rd |
55th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
42 |
0.32 |
1.68 |
40th |
35th |
65th |
56th |
176 |
| Home Construction (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
78th |
97th |
104th |
104th |
114 |
| Housework- cleaning etc. (High Intensity) |
3 |
5 |
0.12 |
0.20 |
103rd |
132nd |
148th |
157th |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.20 |
0.16 |
102nd |
125th |
138th |
157th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.04 |
0.05 |
17th |
17th |
29th |
23rd |
38 |
| Kettle Bell Workout |
2 |
5 |
0.08 |
0.21 |
25th |
25th |
29th |
26th |
47 |
| Mountain Running (Medium Intensity) |
6 |
29 |
0.24 |
1.16 |
29th |
43rd |
42nd |
55th |
102 |
| Moving boxes |
2 |
6 |
0.08 |
0.22 |
69th |
72nd |
81st |
82nd |
112 |
| Mowing (Push) |
4 |
12 |
0.16 |
0.48 |
4th |
10th |
11th |
12th |
52 |
| Mowing the Lawn |
1 |
2 |
0.04 |
0.08 |
29th |
42nd |
51st |
50th |
73 |
| Nordic Skiing (High Intensity) |
1 |
8 |
0.04 |
0.31 |
3rd |
8th |
6th |
6th |
13 |
| One Wheel |
1 |
0 |
0.04 |
0.00 |
3rd |
1st |
4th |
4th |
4 |
| Painting (house, etc.) |
1 |
1 |
0.04 |
0.05 |
35th |
52nd |
41st |
49th |
60 |
| Peloton (High Intensity) |
1 |
2 |
0.04 |
0.08 |
40th |
45th |
43rd |
44th |
49 |
| Peloton (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
14th |
17th |
15th |
14th |
23 |
| Picking up Trash |
2 |
4 |
0.08 |
0.16 |
37th |
37th |
47th |
42nd |
88 |
| Pickleball |
2 |
3 |
0.08 |
0.11 |
48th |
54th |
52nd |
60th |
80 |
| Pilates/Tai Chi |
5 |
11 |
0.20 |
0.46 |
41st |
37th |
37th |
33rd |
89 |
| PIYO |
5 |
4 |
0.20 |
0.18 |
2nd |
5th |
2nd |
5th |
7 |
| Raking |
2 |
8 |
0.08 |
0.32 |
46th |
38th |
61st |
43rd |
101 |
| Rock Climbing |
5 |
7 |
0.20 |
0.27 |
26th |
36th |
34th |
41st |
70 |
| Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.04 |
0.10 |
61st |
56th |
74th |
62nd |
85 |
| Running |
83 |
324 |
3.32 |
12.98 |
28th |
48th |
65th |
72nd |
229 |
| Shooting (skeet, target) |
2 |
6 |
0.08 |
0.24 |
10th |
10th |
13th |
12th |
28 |
| Stairs (steady, up and down) |
6 |
30 |
0.24 |
1.18 |
31st |
17th |
34th |
18th |
84 |
| Stairstepper (machine, consistent) |
6 |
21 |
0.24 |
0.85 |
20th |
13th |
19th |
13th |
90 |
| Steps |
15 |
90 |
0.60 |
3.59 |
181st |
163rd |
201st |
192nd |
211 |
| Swimming |
14 |
110 |
0.56 |
4.40 |
23rd |
11th |
39th |
11th |
135 |
| Swimming, treading water/leisure |
3 |
10 |
0.12 |
0.41 |
35th |
43rd |
53rd |
42nd |
106 |
| Treadmill on Incline (High Intensity) |
3 |
21 |
0.12 |
0.86 |
57th |
47th |
66th |
53rd |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
6 |
0.04 |
0.24 |
86th |
76th |
111th |
87th |
117 |
| Ultimate Frisbee |
1 |
5 |
0.04 |
0.18 |
9th |
9th |
12th |
10th |
15 |
| Volleyball |
1 |
2 |
0.04 |
0.08 |
24th |
24th |
31st |
26th |
49 |
| Walking |
239 |
671 |
9.56 |
26.86 |
43rd |
54th |
68th |
96th |
266 |
| Walking/Running on sand/beach |
5 |
14 |
0.20 |
0.56 |
27th |
38th |
41st |
46th |
119 |
| Weightlifting |
19 |
21 |
0.76 |
0.82 |
100th |
117th |
152nd |
166th |
223 |
| Wheelchair Soccer |
2 |
5 |
0.08 |
0.18 |
1st |
1st |
1st |
1st |
1 |
| Wheeling self in wheelchair |
1 |
4 |
0.04 |
0.17 |
2nd |
3rd |
3rd |
3rd |
4 |
| Yoga (High Intensity) |
7 |
35 |
0.28 |
1.38 |
18th |
14th |
26th |
22nd |
96 |
| Yoga (Low Intensity) |
3 |
2 |
0.12 |
0.07 |
69th |
82nd |
102nd |
108th |
141 |
| Yoga (Medium Intensity) |
13 |
20 |
0.52 |
0.79 |
20th |
27th |
27th |
33rd |
141 |