Aerobic/Fitness Class (High Intensity) |
45 |
105 |
0.68 |
1.59 |
2nd |
9th |
31st |
36th |
66 |
Backpacking |
2 |
66 |
0.03 |
1.00 |
9th |
7th |
17th |
12th |
17 |
Badminton |
3 |
7 |
0.05 |
0.11 |
3rd |
3rd |
6th |
7th |
9 |
Baseball/Softball |
3 |
4 |
0.05 |
0.06 |
22nd |
21st |
29th |
28th |
30 |
Basketball (High Intensity) |
9 |
41 |
0.14 |
0.62 |
5th |
4th |
14th |
9th |
30 |
Biking on Road (pavement or stationary bike) |
24 |
230 |
0.36 |
3.49 |
25th |
25th |
68th |
62nd |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
191 |
0.45 |
2.89 |
21st |
22nd |
59th |
63rd |
72 |
Bodyweight Exercises (pushups, etc.) |
20 |
13 |
0.30 |
0.20 |
10th |
17th |
32nd |
36th |
51 |
Crossfit |
6 |
12 |
0.09 |
0.18 |
11th |
13th |
19th |
21st |
26 |
Dancing |
2 |
2 |
0.03 |
0.04 |
15th |
27th |
30th |
30th |
32 |
Elliptical |
1 |
2 |
0.02 |
0.03 |
38th |
41st |
48th |
48th |
48 |
Firewood (cut/stack) |
9 |
44 |
0.14 |
0.67 |
3rd |
5th |
20th |
18th |
33 |
Gardening/Yard Work (High Intensity) |
30 |
115 |
0.45 |
1.74 |
13th |
17th |
49th |
50th |
67 |
Golf (NO cart) |
2 |
4 |
0.03 |
0.06 |
10th |
12th |
16th |
16th |
18 |
Hiking (day hike, light pack) elevation gain |
64 |
617 |
0.97 |
9.34 |
2nd |
1st |
20th |
7th |
72 |
Housework- cleaning etc. (High Intensity) |
29 |
55 |
0.44 |
0.83 |
6th |
16th |
36th |
40th |
55 |
Jumping on Trampoline |
8 |
9 |
0.12 |
0.13 |
1st |
4th |
6th |
7th |
14 |
Kettle Bell Workout |
7 |
21 |
0.11 |
0.32 |
1st |
2nd |
7th |
4th |
13 |
Mountain Running (High Intensity) |
2 |
27 |
0.03 |
0.40 |
15th |
15th |
25th |
21st |
27 |
Mountain Running (Medium Intensity) |
5 |
62 |
0.08 |
0.93 |
13th |
10th |
30th |
29th |
41 |
Mowing (Push) |
6 |
33 |
0.09 |
0.50 |
3rd |
1st |
21st |
14th |
33 |
Picking up Trash |
4 |
5 |
0.06 |
0.08 |
3rd |
8th |
16th |
19th |
24 |
Pilates/Tai Chi |
10 |
12 |
0.15 |
0.18 |
6th |
7th |
12th |
14th |
19 |
Playing with Children (Low Intensity) |
4 |
6 |
0.06 |
0.09 |
26th |
26th |
44th |
42nd |
49 |
Raking |
3 |
4 |
0.05 |
0.07 |
14th |
25th |
31st |
35th |
36 |
Rock Climbing |
8 |
35 |
0.12 |
0.53 |
9th |
4th |
23rd |
16th |
31 |
Rowing (Machine, Crew) constant rowing |
3 |
4 |
0.05 |
0.05 |
10th |
21st |
21st |
25th |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
20 |
0.03 |
0.30 |
18th |
16th |
36th |
31st |
37 |
Running |
781 |
3,639 |
11.83 |
55.14 |
5th |
2nd |
45th |
36th |
87 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.03 |
18th |
22nd |
23rd |
24th |
24 |
Spinning Class |
1 |
7 |
0.02 |
0.10 |
16th |
15th |
22nd |
22nd |
22 |
Stairstepper (machine, consistent) |
7 |
12 |
0.11 |
0.18 |
8th |
9th |
23rd |
21st |
36 |
Swimming |
13 |
73 |
0.20 |
1.11 |
17th |
13th |
43rd |
35th |
56 |
Ultimate Frisbee |
1 |
2 |
0.02 |
0.04 |
4th |
8th |
7th |
8th |
8 |
Volleyball |
1 |
1 |
0.02 |
0.01 |
10th |
14th |
15th |
15th |
15 |
Weightlifting |
27 |
50 |
0.41 |
0.75 |
13th |
11th |
38th |
32nd |
56 |
Wii Virtual Reality Aerobics |
2 |
6 |
0.03 |
0.09 |
2nd |
2nd |
2nd |
2nd |
2 |
Yoga (High Intensity) |
1 |
0 |
0.02 |
0.00 |
25th |
32nd |
31st |
32nd |
32 |
Yoga (Low Intensity) |
12 |
7 |
0.18 |
0.11 |
4th |
5th |
16th |
24th |
34 |
Yoga (Medium Intensity) |
15 |
40 |
0.23 |
0.61 |
8th |
4th |
27th |
24th |
46 |