| Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
1.00 |
2.13 |
118th |
148th |
18th |
83rd |
170 |
| Biking on Road (pavement or stationary bike) |
20 |
38 |
10.00 |
18.99 |
79th |
118th |
1st |
8th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.50 |
4.98 |
133rd |
124th |
53rd |
49th |
165 |
| Circuit Training (general) |
1 |
2 |
0.50 |
0.75 |
44th |
46th |
7th |
12th |
60 |
| Core Workout |
1 |
1 |
0.50 |
0.55 |
86th |
87th |
20th |
22nd |
117 |
| Crossfit |
1 |
3 |
0.50 |
1.68 |
40th |
45th |
18th |
21st |
51 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.50 |
0.75 |
182nd |
186th |
88th |
129th |
203 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.50 |
1.34 |
176th |
204th |
85th |
161st |
207 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
1.00 |
1.02 |
137th |
146th |
36th |
62nd |
175 |
| Peloton (High Intensity) |
1 |
3 |
0.50 |
1.60 |
40th |
40th |
7th |
9th |
49 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.50 |
0.75 |
61st |
63rd |
18th |
26th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.50 |
0.66 |
35th |
63rd |
3rd |
13th |
66 |
| Running |
12 |
46 |
6.00 |
22.98 |
166th |
167th |
21st |
36th |
229 |
| Swimming |
5 |
11 |
2.50 |
5.46 |
57th |
65th |
1st |
10th |
135 |
| Treadmill on Incline (High Intensity) |
4 |
13 |
2.00 |
6.50 |
50th |
59th |
3rd |
6th |
94 |
| Walking |
28 |
42 |
14.00 |
21.04 |
205th |
229th |
28th |
133rd |
266 |
| Walking/Running on sand/beach |
3 |
10 |
1.50 |
5.06 |
44th |
47th |
3rd |
9th |
119 |
| Weightlifting |
4 |
4 |
2.00 |
1.99 |
177th |
181st |
50th |
103rd |
223 |
| Yoga (Low Intensity) |
1 |
1 |
0.50 |
0.38 |
116th |
111th |
29th |
31st |
141 |
| Yoga (Medium Intensity) |
9 |
14 |
4.50 |
6.78 |
34th |
45th |
1st |
1st |
141 |