| AirDyne / Assault bike workout |
1 |
10 |
0.10 |
1.01 |
16th |
17th |
9th |
9th |
24 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
55 |
0.70 |
5.48 |
72nd |
64th |
33rd |
25th |
170 |
| Biking on Road (pavement or stationary bike) |
16 |
67 |
1.60 |
6.74 |
95th |
82nd |
69th |
56th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
22 |
0.40 |
2.24 |
81st |
96th |
71st |
90th |
165 |
| Bodywork (High Intensity) |
2 |
4 |
0.20 |
0.37 |
29th |
25th |
22nd |
20th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.10 |
0.08 |
54th |
59th |
48th |
54th |
87 |
| Bowling |
1 |
2 |
0.10 |
0.20 |
19th |
16th |
15th |
12th |
47 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
17 |
1.30 |
1.75 |
20th |
36th |
4th |
16th |
71 |
| Crossfit |
11 |
49 |
1.10 |
4.93 |
17th |
15th |
7th |
7th |
51 |
| Dancing |
2 |
13 |
0.20 |
1.31 |
76th |
70th |
52nd |
42nd |
125 |
| Disc (Frisbee) Golf |
8 |
41 |
0.80 |
4.13 |
10th |
12th |
6th |
6th |
53 |
| Downhill Skiing (Backcountry) |
1 |
5 |
0.10 |
0.45 |
22nd |
28th |
18th |
21st |
31 |
| Gardening/Yard Work (High Intensity) |
1 |
6 |
0.10 |
0.59 |
160th |
153rd |
170th |
147th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.30 |
0.49 |
142nd |
162nd |
141st |
164th |
203 |
| Hiking (day hike, light pack) elevation gain |
8 |
61 |
0.80 |
6.13 |
83rd |
84th |
46th |
49th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
18 |
0.30 |
1.80 |
91st |
79th |
66th |
51st |
176 |
| Housework- cleaning etc. (Low Intensity) |
9 |
8 |
0.90 |
0.81 |
82nd |
99th |
50th |
83rd |
175 |
| Mountain Running (High Intensity) |
1 |
20 |
0.10 |
1.95 |
44th |
36th |
37th |
21st |
68 |
| Mountain Running (Light Intensity) |
6 |
31 |
0.60 |
3.14 |
3rd |
5th |
3rd |
5th |
62 |
| Mountain Running (Medium Intensity) |
5 |
42 |
0.50 |
4.18 |
35th |
32nd |
10th |
12th |
102 |
| Nordic Skiing (Light Intensity) |
1 |
6 |
0.10 |
0.64 |
7th |
9th |
4th |
6th |
14 |
| Nordic Skiing (Medium Intensity) |
2 |
15 |
0.20 |
1.50 |
8th |
12th |
7th |
9th |
27 |
| Picking up Trash |
3 |
3 |
0.30 |
0.26 |
23rd |
43rd |
14th |
31st |
88 |
| Rock Climbing |
3 |
5 |
0.30 |
0.55 |
34th |
43rd |
20th |
31st |
70 |
| Rollerblading/Rollerskating |
1 |
6 |
0.10 |
0.60 |
9th |
11th |
7th |
5th |
23 |
| Roller Skiing |
2 |
14 |
0.20 |
1.40 |
9th |
13th |
7th |
7th |
16 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.10 |
0.20 |
61st |
63rd |
51st |
51st |
85 |
| Rugby (High Intensity) |
1 |
6 |
0.10 |
0.60 |
4th |
2nd |
2nd |
2nd |
6 |
| Running |
46 |
314 |
4.60 |
31.40 |
75th |
51st |
36th |
20th |
229 |
| Skateboard/Longboarding |
1 |
1 |
0.10 |
0.13 |
8th |
8th |
5th |
7th |
12 |
| Soccer (High Intensity) |
10 |
74 |
1.00 |
7.35 |
5th |
1st |
2nd |
1st |
50 |
| Stairstepper (machine, consistent) |
3 |
50 |
0.30 |
5.00 |
35th |
4th |
15th |
2nd |
90 |
| Walking |
64 |
177 |
6.40 |
17.67 |
151st |
161st |
136th |
161st |
266 |
| Walking/Running on sand/beach |
1 |
6 |
0.10 |
0.55 |
86th |
64th |
70th |
47th |
119 |
| Weightlifting |
17 |
16 |
1.70 |
1.59 |
110th |
133rd |
76th |
122nd |
223 |
| Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.13 |
105th |
125th |
114th |
118th |
141 |