| AirDyne / Assault bike workout |
1 |
10 |
0.10 |
1.01 |
15th |
16th |
8th |
8th |
22 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
55 |
0.70 |
5.48 |
65th |
54th |
27th |
21st |
165 |
| Biking on Road (pavement or stationary bike) |
15 |
62 |
1.50 |
6.20 |
95th |
81st |
59th |
48th |
227 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
19 |
0.30 |
1.88 |
79th |
90th |
70th |
81st |
156 |
| Bodywork (High Intensity) |
2 |
4 |
0.20 |
0.37 |
23rd |
21st |
19th |
16th |
64 |
| Bodywork (Low Intensity) |
1 |
1 |
0.10 |
0.08 |
50th |
55th |
43rd |
50th |
78 |
| Bowling |
1 |
2 |
0.10 |
0.20 |
14th |
13th |
13th |
12th |
39 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
16 |
1.20 |
1.56 |
17th |
34th |
4th |
15th |
69 |
| Crossfit |
11 |
49 |
1.10 |
4.93 |
16th |
13th |
7th |
7th |
50 |
| Dancing |
2 |
13 |
0.20 |
1.31 |
69th |
61st |
43rd |
33rd |
119 |
| Disc (Frisbee) Golf |
7 |
35 |
0.70 |
3.53 |
8th |
10th |
6th |
6th |
45 |
| Downhill Skiing (Backcountry) |
1 |
5 |
0.10 |
0.45 |
21st |
23rd |
16th |
18th |
28 |
| Gardening/Yard Work (High Intensity) |
1 |
6 |
0.10 |
0.59 |
148th |
138th |
151st |
133rd |
180 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.30 |
0.49 |
123rd |
141st |
116th |
144th |
201 |
| Hiking (day hike, light pack) elevation gain |
7 |
55 |
0.70 |
5.53 |
77th |
71st |
38th |
39th |
200 |
| Hiking (day hike, light pack) flat/undulating |
3 |
18 |
0.30 |
1.80 |
80th |
64th |
56th |
39th |
170 |
| Housework- cleaning etc. (Low Intensity) |
8 |
7 |
0.80 |
0.73 |
82nd |
97th |
49th |
79th |
175 |
| Mountain Running (High Intensity) |
1 |
20 |
0.10 |
1.95 |
39th |
27th |
31st |
17th |
64 |
| Mountain Running (Light Intensity) |
4 |
20 |
0.40 |
2.04 |
5th |
7th |
5th |
7th |
56 |
| Mountain Running (Medium Intensity) |
5 |
42 |
0.50 |
4.18 |
30th |
24th |
9th |
11th |
94 |
| Nordic Skiing (Light Intensity) |
1 |
6 |
0.10 |
0.64 |
7th |
9th |
4th |
6th |
14 |
| Nordic Skiing (Medium Intensity) |
2 |
15 |
0.20 |
1.50 |
8th |
12th |
6th |
7th |
27 |
| Picking up Trash |
3 |
3 |
0.30 |
0.26 |
20th |
40th |
11th |
25th |
85 |
| Rock Climbing |
3 |
5 |
0.30 |
0.55 |
32nd |
42nd |
19th |
28th |
67 |
| Rollerblading/Rollerskating |
1 |
6 |
0.10 |
0.60 |
9th |
11th |
7th |
5th |
20 |
| Roller Skiing |
1 |
3 |
0.10 |
0.30 |
11th |
14th |
7th |
12th |
14 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.10 |
0.20 |
57th |
59th |
51st |
50th |
84 |
| Rugby (High Intensity) |
1 |
6 |
0.10 |
0.60 |
2nd |
1st |
1st |
1st |
6 |
| Running |
42 |
282 |
4.20 |
28.21 |
73rd |
44th |
35th |
22nd |
229 |
| Skateboard/Longboarding |
1 |
1 |
0.10 |
0.13 |
8th |
8th |
4th |
7th |
12 |
| Soccer (High Intensity) |
8 |
62 |
0.80 |
6.15 |
4th |
1st |
2nd |
1st |
49 |
| Stairstepper (machine, consistent) |
3 |
50 |
0.30 |
5.00 |
33rd |
4th |
12th |
1st |
88 |
| Walking |
56 |
155 |
5.60 |
15.55 |
148th |
161st |
136th |
150th |
266 |
| Walking/Running on sand/beach |
1 |
6 |
0.10 |
0.55 |
78th |
58th |
63rd |
43rd |
114 |
| Weightlifting |
17 |
16 |
1.70 |
1.59 |
102nd |
126th |
64th |
113th |
222 |
| Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.13 |
101st |
124th |
105th |
112th |
137 |