| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
25 |
0.36 |
2.25 |
18th |
23rd |
7th |
6th |
47 |
| Barre |
1 |
1 |
0.09 |
0.12 |
24th |
28th |
16th |
17th |
34 |
| Biking on Road (pavement or stationary bike) |
3 |
8 |
0.27 |
0.74 |
188th |
194th |
195th |
191st |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
16 |
0.64 |
1.44 |
11th |
23rd |
9th |
15th |
76 |
| Bodyweight Exercises (pushups, etc.) |
5 |
10 |
0.45 |
0.95 |
91st |
93rd |
73rd |
67th |
166 |
| Bodywork (High Intensity) |
12 |
11 |
1.09 |
1.02 |
4th |
12th |
2nd |
5th |
67 |
| Bodywork (Low Intensity) |
1 |
1 |
0.09 |
0.10 |
54th |
59th |
54th |
47th |
87 |
| Bowling |
3 |
4 |
0.27 |
0.32 |
5th |
9th |
3rd |
7th |
47 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
21 |
0.91 |
1.88 |
24th |
32nd |
7th |
14th |
71 |
| Drumming |
4 |
12 |
0.36 |
1.08 |
3rd |
5th |
2nd |
1st |
12 |
| Elliptical |
12 |
25 |
1.09 |
2.26 |
18th |
25th |
9th |
15th |
93 |
| Fishing (High Intensity) |
1 |
1 |
0.09 |
0.05 |
16th |
28th |
9th |
26th |
29 |
| Fishing (Low Intensity) |
1 |
3 |
0.09 |
0.28 |
36th |
39th |
25th |
23rd |
60 |
| Gardening/Yard Work (High Intensity) |
5 |
17 |
0.45 |
1.55 |
87th |
111th |
82nd |
95th |
193 |
| Gardening/Yard Work (Low Intensity) |
8 |
13 |
0.73 |
1.18 |
94th |
114th |
54th |
93rd |
203 |
| HIIT (High Intensity Interval Training) |
6 |
3 |
0.55 |
0.29 |
51st |
103rd |
30th |
82nd |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.09 |
1.10 |
176th |
167th |
193rd |
173rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.27 |
1.07 |
91st |
102nd |
70th |
75th |
176 |
| Home Construction (High Intensity) |
1 |
3 |
0.09 |
0.32 |
54th |
62nd |
48th |
50th |
71 |
| Home Construction (Low Intensity) |
7 |
16 |
0.64 |
1.49 |
28th |
45th |
15th |
31st |
114 |
| Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.55 |
1.20 |
73rd |
81st |
43rd |
64th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.27 |
0.23 |
121st |
134th |
124th |
145th |
175 |
| Moving boxes |
7 |
15 |
0.64 |
1.40 |
25th |
50th |
8th |
27th |
112 |
| Mowing (Push) |
1 |
2 |
0.09 |
0.14 |
30th |
45th |
20th |
39th |
52 |
| Picking up Trash |
1 |
2 |
0.09 |
0.14 |
55th |
55th |
44th |
47th |
88 |
| Playing Guitar (standing, performing) |
6 |
15 |
0.55 |
1.40 |
11th |
10th |
4th |
4th |
33 |
| Playing with Children (High Intensity) |
4 |
8 |
0.36 |
0.68 |
25th |
23rd |
14th |
18th |
73 |
| Playing with Children (Low Intensity) |
15 |
20 |
1.36 |
1.84 |
20th |
21st |
10th |
10th |
97 |
| Playing with Dog |
1 |
1 |
0.09 |
0.05 |
69th |
66th |
69th |
71st |
83 |
| Pole Fitness |
2 |
9 |
0.18 |
0.82 |
4th |
2nd |
2nd |
2nd |
9 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.09 |
0.05 |
61st |
72nd |
56th |
74th |
85 |
| Running |
28 |
130 |
2.55 |
11.83 |
117th |
110th |
89th |
81st |
229 |
| Running pushing stroller |
2 |
7 |
0.18 |
0.60 |
16th |
20th |
14th |
15th |
48 |
| Stairs (steady, up and down) |
8 |
8 |
0.73 |
0.73 |
26th |
43rd |
12th |
26th |
84 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.09 |
0.28 |
58th |
58th |
50th |
37th |
90 |
| Steps |
22 |
61 |
2.00 |
5.52 |
167th |
180th |
180th |
185th |
211 |
| Swimming, treading water/leisure |
1 |
3 |
0.09 |
0.27 |
68th |
78th |
60th |
59th |
106 |
| Treadmill on Incline (High Intensity) |
2 |
3 |
0.18 |
0.24 |
63rd |
89th |
52nd |
77th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.09 |
0.31 |
86th |
94th |
84th |
78th |
117 |
| Walking |
219 |
604 |
19.91 |
54.95 |
50th |
60th |
6th |
18th |
266 |
| Water Aerobics |
4 |
11 |
0.36 |
1.02 |
6th |
7th |
4th |
3rd |
15 |
| Water Running |
2 |
2 |
0.18 |
0.16 |
2nd |
5th |
2nd |
2nd |
5 |
| Weightlifting |
5 |
7 |
0.45 |
0.66 |
171st |
166th |
181st |
176th |
223 |
| Yoga (Low Intensity) |
2 |
2 |
0.18 |
0.17 |
89th |
82nd |
87th |
74th |
141 |
| Yoga (Medium Intensity) |
3 |
8 |
0.27 |
0.72 |
78th |
69th |
54th |
38th |
141 |