| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
25 |
0.36 |
2.25 |
17th |
21st |
7th |
5th |
44 |
| Barre |
1 |
1 |
0.09 |
0.12 |
24th |
28th |
16th |
17th |
34 |
| Biking on Road (pavement or stationary bike) |
3 |
8 |
0.27 |
0.74 |
187th |
194th |
194th |
189th |
229 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
16 |
0.64 |
1.44 |
11th |
22nd |
9th |
15th |
72 |
| Bodyweight Exercises (pushups, etc.) |
5 |
10 |
0.45 |
0.95 |
91st |
93rd |
73rd |
66th |
165 |
| Bodywork (High Intensity) |
11 |
9 |
1.00 |
0.84 |
5th |
15th |
2nd |
5th |
66 |
| Bodywork (Low Intensity) |
1 |
1 |
0.09 |
0.10 |
53rd |
58th |
54th |
47th |
85 |
| Bowling |
3 |
4 |
0.27 |
0.32 |
5th |
9th |
3rd |
7th |
45 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
21 |
0.91 |
1.88 |
24th |
32nd |
5th |
14th |
71 |
| Drumming |
4 |
12 |
0.36 |
1.08 |
2nd |
4th |
2nd |
1st |
10 |
| Elliptical |
10 |
20 |
0.91 |
1.78 |
26th |
33rd |
14th |
20th |
93 |
| Fishing (High Intensity) |
1 |
1 |
0.09 |
0.05 |
15th |
28th |
7th |
26th |
29 |
| Fishing (Low Intensity) |
1 |
3 |
0.09 |
0.28 |
36th |
39th |
25th |
22nd |
60 |
| Gardening/Yard Work (High Intensity) |
5 |
17 |
0.45 |
1.55 |
86th |
109th |
77th |
91st |
192 |
| Gardening/Yard Work (Low Intensity) |
8 |
13 |
0.73 |
1.18 |
94th |
112th |
53rd |
87th |
202 |
| HIIT (High Intensity Interval Training) |
6 |
3 |
0.55 |
0.29 |
49th |
103rd |
29th |
80th |
134 |
| Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.09 |
1.10 |
173rd |
164th |
191st |
170th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.27 |
1.07 |
88th |
100th |
68th |
72nd |
175 |
| Home Construction (High Intensity) |
1 |
3 |
0.09 |
0.32 |
54th |
62nd |
48th |
49th |
70 |
| Home Construction (Low Intensity) |
7 |
16 |
0.64 |
1.49 |
27th |
45th |
15th |
30th |
113 |
| Housework- cleaning etc. (High Intensity) |
5 |
11 |
0.45 |
1.00 |
77th |
90th |
52nd |
71st |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.27 |
0.23 |
119th |
133rd |
122nd |
143rd |
175 |
| Moving boxes |
7 |
15 |
0.64 |
1.40 |
25th |
48th |
7th |
26th |
111 |
| Mowing (Push) |
1 |
2 |
0.09 |
0.14 |
26th |
44th |
20th |
37th |
52 |
| Picking up Trash |
1 |
2 |
0.09 |
0.14 |
54th |
54th |
41st |
46th |
87 |
| Playing Guitar (standing, performing) |
6 |
15 |
0.55 |
1.40 |
11th |
10th |
4th |
4th |
33 |
| Playing with Children (High Intensity) |
3 |
7 |
0.27 |
0.61 |
27th |
25th |
18th |
17th |
71 |
| Playing with Children (Low Intensity) |
15 |
20 |
1.36 |
1.84 |
19th |
20th |
9th |
9th |
94 |
| Playing with Dog |
1 |
1 |
0.09 |
0.05 |
68th |
66th |
68th |
70th |
83 |
| Pole Fitness |
2 |
9 |
0.18 |
0.82 |
4th |
2nd |
2nd |
2nd |
9 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.09 |
0.05 |
60th |
71st |
56th |
73rd |
84 |
| Running |
28 |
130 |
2.55 |
11.83 |
115th |
108th |
88th |
79th |
229 |
| Running pushing stroller |
2 |
7 |
0.18 |
0.60 |
15th |
19th |
13th |
14th |
47 |
| Stairs (steady, up and down) |
8 |
8 |
0.73 |
0.73 |
25th |
42nd |
11th |
25th |
82 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.09 |
0.28 |
58th |
57th |
49th |
36th |
89 |
| Steps |
21 |
57 |
1.91 |
5.20 |
170th |
183rd |
180th |
184th |
210 |
| Swimming, treading water/leisure |
1 |
3 |
0.09 |
0.27 |
64th |
74th |
58th |
55th |
103 |
| Treadmill on Incline (High Intensity) |
1 |
1 |
0.09 |
0.12 |
67th |
92nd |
69th |
90th |
94 |
| Walking |
216 |
592 |
19.64 |
53.82 |
49th |
58th |
6th |
17th |
266 |
| Water Aerobics |
3 |
8 |
0.27 |
0.75 |
6th |
10th |
4th |
4th |
15 |
| Water Running |
2 |
2 |
0.18 |
0.16 |
2nd |
5th |
2nd |
2nd |
5 |
| Weightlifting |
5 |
7 |
0.45 |
0.66 |
171st |
165th |
179th |
175th |
222 |
| Yoga (Low Intensity) |
2 |
2 |
0.18 |
0.17 |
88th |
79th |
85th |
73rd |
139 |
| Yoga (Medium Intensity) |
3 |
8 |
0.27 |
0.72 |
78th |
69th |
53rd |
36th |
141 |