| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.14 |
0.43 |
97th |
101st |
79th |
82nd |
121 |
| AirDyne / Assault bike workout |
1 |
11 |
0.14 |
1.63 |
16th |
16th |
5th |
5th |
24 |
| Biking on Road (pavement or stationary bike) |
6 |
12 |
0.86 |
1.76 |
154th |
175th |
123rd |
150th |
230 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.43 |
0.86 |
110th |
112th |
76th |
76th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.14 |
0.14 |
41st |
49th |
27th |
29th |
67 |
| Breastfeeding |
27 |
162 |
3.86 |
23.14 |
23rd |
12th |
5th |
2nd |
36 |
| E Bike (peddle assisted) |
1 |
3 |
0.14 |
0.36 |
24th |
28th |
16th |
17th |
39 |
| Elliptical |
10 |
23 |
1.43 |
3.31 |
27th |
29th |
5th |
9th |
93 |
| Elliptical |
1 |
2 |
0.14 |
0.31 |
23rd |
26th |
8th |
11th |
35 |
| Firefighting activities |
1 |
12 |
0.14 |
1.72 |
3rd |
3rd |
2nd |
2nd |
5 |
| Fishing (Low Intensity) |
1 |
2 |
0.14 |
0.29 |
36th |
43rd |
15th |
21st |
60 |
| Gardening/Yard Work (High Intensity) |
4 |
14 |
0.57 |
1.98 |
104th |
117th |
59th |
73rd |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.14 |
0.21 |
182nd |
186th |
180th |
184th |
203 |
| Golf (NO cart) |
1 |
2 |
0.14 |
0.29 |
40th |
45th |
25th |
31st |
54 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.14 |
0.17 |
94th |
124th |
80th |
110th |
135 |
| Hiking (day hike, light pack) elevation gain |
9 |
67 |
1.29 |
9.52 |
78th |
80th |
19th |
19th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.43 |
2.07 |
91st |
90th |
43rd |
42nd |
176 |
| Playing with Children (High Intensity) |
1 |
1 |
0.14 |
0.11 |
46th |
62nd |
30th |
43rd |
73 |
| Playing with Children (Low Intensity) |
3 |
1 |
0.43 |
0.19 |
46th |
79th |
25th |
49th |
97 |
| Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.29 |
0.93 |
45th |
41st |
28th |
21st |
85 |
| Running |
22 |
45 |
3.14 |
6.40 |
134th |
168th |
71st |
134th |
229 |
| Stairstepper (machine, consistent) |
10 |
42 |
1.43 |
5.94 |
7th |
7th |
1st |
1st |
90 |
| Walking |
25 |
88 |
3.57 |
12.55 |
212th |
206th |
205th |
194th |
266 |
| Weightlifting |
20 |
27 |
2.86 |
3.88 |
93rd |
102nd |
18th |
33rd |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.14 |
0.57 |
69th |
75th |
51st |
46th |
96 |