| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.10 |
0.17 |
36th |
30th |
46th |
39th |
81 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
15 |
0.14 |
0.72 |
97th |
100th |
116th |
121st |
163 |
| Biking on Road (pavement or stationary bike) |
31 |
112 |
1.48 |
5.32 |
48th |
51st |
58th |
60th |
226 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
92 |
0.43 |
4.39 |
37th |
31st |
45th |
36th |
153 |
| Bodyweight Exercises (pushups, etc.) |
4 |
11 |
0.19 |
0.53 |
90th |
78th |
112th |
94th |
160 |
| Coaching |
19 |
30 |
0.90 |
1.43 |
5th |
8th |
7th |
9th |
44 |
| Core Workout |
1 |
3 |
0.05 |
0.13 |
81st |
59th |
97th |
71st |
112 |
| Dancing |
8 |
32 |
0.38 |
1.53 |
22nd |
23rd |
19th |
28th |
118 |
| Firewood (cut/stack) |
4 |
16 |
0.19 |
0.77 |
22nd |
38th |
23rd |
32nd |
80 |
| Gardening/Yard Work (High Intensity) |
4 |
16 |
0.19 |
0.76 |
89th |
95th |
117th |
116th |
180 |
| Gardening/Yard Work (Low Intensity) |
6 |
12 |
0.29 |
0.57 |
96th |
102nd |
114th |
130th |
198 |
| HIIT (High Intensity Interval Training) |
10 |
37 |
0.48 |
1.74 |
25th |
21st |
32nd |
27th |
130 |
| Hiking (day hike, light pack) elevation gain |
20 |
213 |
0.95 |
10.15 |
18th |
10th |
25th |
7th |
199 |
| Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.14 |
0.58 |
77th |
86th |
103rd |
102nd |
168 |
| Hockey (High Intensity) |
1 |
3 |
0.05 |
0.14 |
15th |
16th |
17th |
17th |
24 |
| Hockey (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
2nd |
3rd |
3rd |
4th |
5 |
| Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.09 |
46th |
58th |
50th |
60th |
63 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.07 |
133rd |
149th |
165th |
169th |
174 |
| Housework- cleaning etc. (Low Intensity) |
2 |
4 |
0.10 |
0.19 |
127th |
115th |
156th |
144th |
174 |
| Jumping on Trampoline |
1 |
1 |
0.05 |
0.04 |
16th |
16th |
21st |
25th |
36 |
| Kitchen service (commercial, baking, etc.) |
1 |
5 |
0.05 |
0.24 |
22nd |
25th |
26th |
23rd |
41 |
| Mountain Running (High Intensity) |
1 |
6 |
0.05 |
0.28 |
35th |
55th |
42nd |
52nd |
62 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.39 |
62nd |
70th |
75th |
70th |
91 |
| Moving boxes |
1 |
2 |
0.05 |
0.09 |
78th |
83rd |
90th |
88th |
106 |
| Mowing the Lawn |
1 |
2 |
0.05 |
0.09 |
16th |
28th |
30th |
30th |
50 |
| Orienteering |
4 |
15 |
0.19 |
0.71 |
1st |
2nd |
2nd |
3rd |
13 |
| Pickleball |
8 |
17 |
0.38 |
0.80 |
14th |
16th |
17th |
20th |
72 |
| Pilates/Tai Chi |
1 |
2 |
0.05 |
0.08 |
66th |
67th |
70th |
70th |
86 |
| PIYO |
2 |
6 |
0.10 |
0.26 |
3rd |
2nd |
4th |
3rd |
6 |
| Playing with Children (Low Intensity) |
5 |
8 |
0.24 |
0.36 |
31st |
30th |
25th |
24th |
92 |
| Raking |
2 |
8 |
0.10 |
0.38 |
39th |
35th |
48th |
35th |
97 |
| Rock Climbing |
6 |
23 |
0.29 |
1.10 |
24th |
17th |
20th |
15th |
67 |
| Running |
56 |
258 |
2.67 |
12.29 |
49th |
50th |
71st |
66th |
229 |
| Sprint / Interval Running |
1 |
4 |
0.05 |
0.21 |
17th |
9th |
33rd |
19th |
54 |
| Steps |
38 |
138 |
1.81 |
6.55 |
132nd |
135th |
174th |
175th |
208 |
| Swimming |
37 |
171 |
1.76 |
8.14 |
2nd |
3rd |
4th |
3rd |
129 |
| Ultimate Frisbee |
4 |
12 |
0.19 |
0.58 |
3rd |
6th |
3rd |
6th |
14 |
| Walking |
92 |
300 |
4.38 |
14.29 |
105th |
103rd |
172nd |
156th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.05 |
75th |
98th |
89th |
102nd |
111 |
| Washing vehicles |
1 |
2 |
0.05 |
0.07 |
21st |
22nd |
25th |
30th |
59 |
| Weightlifting |
9 |
16 |
0.43 |
0.78 |
135th |
124th |
174th |
162nd |
221 |
| Yoga (Low Intensity) |
3 |
4 |
0.14 |
0.17 |
63rd |
51st |
87th |
63rd |
136 |
| Yoga (Medium Intensity) |
3 |
8 |
0.14 |
0.36 |
71st |
63rd |
83rd |
71st |
135 |