| Aerobic/Fitness Class (Low Intensity) |
2 |
4 |
0.10 |
0.17 |
41st |
33rd |
48th |
42nd |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
23 |
0.19 |
1.11 |
92nd |
93rd |
121st |
114th |
170 |
| Biking on Road (pavement or stationary bike) |
33 |
117 |
1.57 |
5.55 |
51st |
58th |
70th |
71st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
120 |
0.52 |
5.69 |
46th |
38th |
52nd |
39th |
165 |
| Bodyweight Exercises (pushups, etc.) |
4 |
11 |
0.19 |
0.53 |
100th |
88th |
119th |
106th |
166 |
| Coaching |
19 |
30 |
0.90 |
1.43 |
6th |
11th |
7th |
10th |
52 |
| Core Workout |
1 |
3 |
0.05 |
0.13 |
86th |
64th |
101st |
75th |
117 |
| Dancing |
8 |
32 |
0.38 |
1.53 |
25th |
33rd |
27th |
34th |
125 |
| Firewood (cut/stack) |
4 |
16 |
0.19 |
0.77 |
28th |
42nd |
32nd |
36th |
88 |
| Fishing (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
36th |
55th |
37th |
56th |
60 |
| Gardening/Yard Work (High Intensity) |
10 |
38 |
0.48 |
1.80 |
56th |
61st |
77th |
86th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
16 |
0.43 |
0.75 |
83rd |
101st |
112th |
129th |
203 |
| HIIT (High Intensity Interval Training) |
13 |
47 |
0.62 |
2.23 |
23rd |
18th |
28th |
21st |
135 |
| Hiking (day hike, light pack) elevation gain |
23 |
228 |
1.10 |
10.86 |
21st |
14th |
24th |
14th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.14 |
0.58 |
91st |
102nd |
121st |
119th |
176 |
| Hockey (High Intensity) |
1 |
3 |
0.05 |
0.14 |
16th |
16th |
18th |
18th |
24 |
| Hockey (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
2nd |
3rd |
3rd |
4th |
5 |
| Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.09 |
54th |
64th |
57th |
67th |
71 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.07 |
140th |
157th |
175th |
176th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.14 |
0.29 |
121st |
109th |
154th |
134th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.05 |
0.04 |
17th |
17th |
23rd |
26th |
38 |
| Kitchen service (commercial, baking, etc.) |
1 |
5 |
0.05 |
0.24 |
28th |
29th |
30th |
27th |
45 |
| Mountain Running (High Intensity) |
1 |
6 |
0.05 |
0.28 |
44th |
62nd |
51st |
60th |
68 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.39 |
71st |
78th |
86th |
81st |
102 |
| Moving boxes |
1 |
2 |
0.05 |
0.09 |
88th |
90th |
105th |
96th |
112 |
| Mowing the Lawn |
1 |
2 |
0.05 |
0.09 |
29th |
42nd |
45th |
45th |
73 |
| Orienteering |
4 |
15 |
0.19 |
0.71 |
1st |
3rd |
3rd |
4th |
13 |
| Pickleball |
10 |
22 |
0.48 |
1.05 |
14th |
17th |
14th |
17th |
80 |
| Pilates/Tai Chi |
3 |
7 |
0.14 |
0.33 |
53rd |
48th |
49th |
42nd |
89 |
| PIYO |
2 |
6 |
0.10 |
0.26 |
4th |
3rd |
5th |
4th |
7 |
| Playing with Children (Low Intensity) |
7 |
12 |
0.33 |
0.56 |
32nd |
28th |
29th |
26th |
97 |
| Raking |
2 |
8 |
0.10 |
0.38 |
46th |
38th |
54th |
38th |
101 |
| Rock Climbing |
6 |
23 |
0.29 |
1.10 |
25th |
19th |
21st |
17th |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
6 |
0.10 |
0.27 |
20th |
32nd |
24th |
27th |
66 |
| Running |
66 |
307 |
3.14 |
14.63 |
50th |
52nd |
71st |
62nd |
229 |
| Sprint / Interval Running |
1 |
4 |
0.05 |
0.21 |
19th |
11th |
34th |
21st |
59 |
| Steps |
52 |
215 |
2.48 |
10.26 |
127th |
125th |
175th |
168th |
211 |
| Swimming |
41 |
189 |
1.95 |
8.99 |
2nd |
4th |
4th |
5th |
135 |
| Ultimate Frisbee |
4 |
12 |
0.19 |
0.58 |
4th |
6th |
4th |
6th |
15 |
| Walking |
124 |
432 |
5.90 |
20.55 |
96th |
84th |
153rd |
137th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.05 |
86th |
109th |
100th |
113th |
119 |
| Washing vehicles |
1 |
2 |
0.05 |
0.07 |
29th |
30th |
27th |
35th |
63 |
| Weightlifting |
11 |
20 |
0.52 |
0.94 |
133rd |
120th |
175th |
160th |
223 |
| Yoga (Low Intensity) |
3 |
4 |
0.14 |
0.17 |
69th |
55th |
93rd |
74th |
141 |
| Yoga (Medium Intensity) |
4 |
9 |
0.19 |
0.43 |
68th |
64th |
79th |
70th |
141 |