| Biking on Graded Trail (non-technical, mostly flat) |
2 |
21 |
0.18 |
1.91 |
19th |
16th |
12th |
7th |
65 |
| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.09 |
0.06 |
109th |
142nd |
121st |
149th |
152 |
| Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.27 |
0.46 |
11th |
11th |
9th |
8th |
76 |
| Breastfeeding |
7 |
9 |
0.64 |
0.82 |
3rd |
9th |
2nd |
6th |
17 |
| Core Workout |
1 |
1 |
0.09 |
0.06 |
19th |
18th |
16th |
23rd |
45 |
| Downhill Skiing (Backcountry) |
1 |
4 |
0.09 |
0.36 |
3rd |
7th |
1st |
3rd |
8 |
| Fascia Blasting |
1 |
0 |
0.09 |
0.04 |
1st |
1st |
1st |
1st |
1 |
| Gardening/Yard Work (High Intensity) |
2 |
3 |
0.18 |
0.27 |
23rd |
60th |
14th |
43rd |
76 |
| Gardening/Yard Work (Low Intensity) |
5 |
20 |
0.45 |
1.80 |
6th |
3rd |
6th |
3rd |
94 |
| HIIT (High Intensity Interval Training) |
2 |
7 |
0.18 |
0.63 |
13th |
13th |
12th |
7th |
57 |
| Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.09 |
0.41 |
33rd |
58th |
39th |
47th |
82 |
| Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.09 |
0.18 |
28th |
58th |
26th |
36th |
65 |
| Home Construction (Low Intensity) |
1 |
4 |
0.09 |
0.34 |
14th |
16th |
10th |
10th |
27 |
| Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.18 |
0.34 |
22nd |
34th |
12th |
17th |
70 |
| Housework- cleaning etc. (Low Intensity) |
6 |
8 |
0.55 |
0.72 |
12th |
15th |
7th |
5th |
105 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
2 |
0.09 |
0.18 |
1st |
3rd |
1st |
3rd |
3 |
| Mountain Running (Light Intensity) |
1 |
1 |
0.09 |
0.09 |
2nd |
5th |
4th |
5th |
5 |
| Pickleball |
1 |
2 |
0.09 |
0.20 |
11th |
15th |
9th |
11th |
24 |
| Pilates/Tai Chi |
1 |
1 |
0.09 |
0.08 |
11th |
27th |
8th |
21st |
35 |
| Playing with Children (Low Intensity) |
7 |
14 |
0.64 |
1.27 |
2nd |
2nd |
2nd |
2nd |
30 |
| Running |
4 |
23 |
0.36 |
2.13 |
87th |
83rd |
79th |
55th |
195 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.09 |
0.27 |
8th |
12th |
6th |
8th |
22 |
| Soccer (High Intensity) |
1 |
5 |
0.09 |
0.45 |
8th |
8th |
6th |
3rd |
22 |
| Steps |
1 |
1 |
0.09 |
0.09 |
147th |
160th |
155th |
161st |
161 |
| Walking |
27 |
65 |
2.45 |
5.94 |
24th |
40th |
12th |
17th |
225 |
| Yoga (Low Intensity) |
2 |
1 |
0.18 |
0.12 |
14th |
23rd |
9th |
11th |
50 |
| Yoga (Medium Intensity) |
3 |
7 |
0.27 |
0.66 |
4th |
3rd |
7th |
3rd |
58 |