Aerobic/Fitness Class (High Intensity) |
3 |
9 |
1.00 |
3.02 |
64th |
72nd |
19th |
22nd |
114 |
Biking on Road (pavement or stationary bike) |
5 |
17 |
1.67 |
5.66 |
135th |
134th |
86th |
92nd |
188 |
Bowling |
2 |
3 |
0.67 |
1.02 |
4th |
7th |
1st |
1st |
26 |
Circuit Training (general) |
7 |
21 |
2.33 |
7.00 |
30th |
24th |
2nd |
1st |
96 |
Elliptical |
2 |
8 |
0.67 |
2.67 |
60th |
60th |
24th |
20th |
103 |
Firewood (cut/stack) |
1 |
8 |
0.33 |
2.68 |
45th |
41st |
10th |
10th |
62 |
Gardening/Yard Work (High Intensity) |
12 |
47 |
4.00 |
15.51 |
69th |
70th |
5th |
5th |
168 |
Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.67 |
4.69 |
135th |
138th |
83rd |
83rd |
176 |
Housework- cleaning etc. (High Intensity) |
12 |
29 |
4.00 |
9.75 |
53rd |
58th |
3rd |
3rd |
156 |
Mowing (Push) |
2 |
4 |
0.67 |
1.34 |
36th |
64th |
1st |
15th |
82 |
Raking |
1 |
1 |
0.33 |
0.33 |
43rd |
66th |
9th |
33rd |
74 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.33 |
1.00 |
39th |
35th |
16th |
12th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
28 |
1.33 |
9.38 |
17th |
19th |
2nd |
3rd |
74 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.33 |
0.66 |
4th |
9th |
1st |
2nd |
13 |
Steps |
8 |
44 |
2.67 |
14.70 |
120th |
119th |
85th |
69th |
137 |
Walking |
35 |
90 |
11.67 |
30.00 |
149th |
160th |
63rd |
100th |
221 |
Yoga (Medium Intensity) |
1 |
3 |
0.33 |
0.88 |
91st |
90th |
54th |
46th |
117 |