| Biking on Road (pavement or stationary bike) |
47 |
306 |
5.22 |
33.95 |
35th |
17th |
5th |
2nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
83 |
0.67 |
9.25 |
66th |
49th |
32nd |
16th |
165 |
| Bodyweight Exercises (pushups, etc.) |
7 |
14 |
0.78 |
1.52 |
75th |
78th |
37th |
37th |
166 |
| Bodywork (Low Intensity) |
1 |
0 |
0.11 |
0.04 |
54th |
80th |
42nd |
67th |
87 |
| Coaching |
4 |
5 |
0.44 |
0.60 |
25th |
29th |
17th |
20th |
52 |
| Core Workout |
7 |
6 |
0.78 |
0.68 |
38th |
46th |
10th |
19th |
117 |
| Crossfit |
8 |
31 |
0.89 |
3.39 |
24th |
25th |
10th |
11th |
51 |
| Firewood (cut/stack) |
2 |
8 |
0.22 |
0.89 |
48th |
57th |
24th |
35th |
88 |
| Gardening/Yard Work (Low Intensity) |
4 |
4 |
0.44 |
0.44 |
126th |
170th |
107th |
170th |
203 |
| HIIT (High Intensity Interval Training) |
3 |
2 |
0.33 |
0.22 |
72nd |
112th |
49th |
92nd |
135 |
| Rowing (Machine, Crew) constant rowing |
22 |
52 |
2.44 |
5.78 |
7th |
10th |
3rd |
2nd |
85 |
| Running |
80 |
419 |
8.89 |
46.56 |
33rd |
34th |
12th |
11th |
229 |
| Steps |
8 |
20 |
0.89 |
2.21 |
194th |
198th |
196th |
201st |
211 |
| Swimming |
16 |
140 |
1.78 |
15.56 |
19th |
7th |
5th |
1st |
135 |
| Swimming, treading water/leisure |
2 |
161 |
0.22 |
17.84 |
46th |
1st |
26th |
1st |
106 |
| Walking |
45 |
113 |
5.00 |
12.54 |
184th |
192nd |
176th |
195th |
266 |
| Weightlifting |
20 |
27 |
2.22 |
3.04 |
93rd |
102nd |
39th |
54th |
223 |
| Yoga (Low Intensity) |
3 |
2 |
0.33 |
0.20 |
69th |
82nd |
49th |
61st |
141 |
| Yoga (Medium Intensity) |
2 |
5 |
0.22 |
0.54 |
91st |
80th |
72nd |
53rd |
141 |