| Auto/Aircraft Maintenance |
2 |
3 |
0.22 |
0.33 |
21st |
36th |
9th |
24th |
44 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.11 |
0.25 |
119th |
147th |
118th |
135th |
153 |
| Biking on Road (pavement or stationary bike) |
4 |
17 |
0.44 |
1.93 |
156th |
139th |
144th |
125th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.11 |
0.52 |
95th |
113th |
95th |
105th |
135 |
| Bodyweight Exercises (pushups, etc.) |
9 |
11 |
1.00 |
1.24 |
49th |
68th |
13th |
32nd |
153 |
| Changing tires (changeover) |
3 |
15 |
0.33 |
1.65 |
3rd |
1st |
2nd |
2nd |
41 |
| Circuit Training (general) |
1 |
3 |
0.11 |
0.33 |
41st |
35th |
28th |
23rd |
57 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.11 |
0.33 |
129th |
147th |
125th |
134th |
168 |
| Gardening/Yard Work (Low Intensity) |
7 |
23 |
0.78 |
2.50 |
59th |
39th |
17th |
11th |
184 |
| Hiking (day hike, light pack) elevation gain |
1 |
14 |
0.11 |
1.56 |
146th |
117th |
146th |
92nd |
186 |
| Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.33 |
1.53 |
58th |
59th |
27th |
34th |
152 |
| Home Construction (High Intensity) |
1 |
7 |
0.11 |
0.77 |
34th |
35th |
19th |
15th |
53 |
| Home Construction (Low Intensity) |
4 |
15 |
0.44 |
1.67 |
27th |
30th |
12th |
13th |
93 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.11 |
0.33 |
121st |
125th |
123rd |
115th |
165 |
| Housework- cleaning etc. (Low Intensity) |
22 |
21 |
2.44 |
2.33 |
26th |
37th |
6th |
9th |
167 |
| Moving boxes |
4 |
14 |
0.44 |
1.54 |
29th |
35th |
12th |
14th |
100 |
| Picking up Trash |
1 |
1 |
0.11 |
0.13 |
46th |
61st |
29th |
40th |
78 |
| Raking |
2 |
12 |
0.22 |
1.32 |
33rd |
19th |
18th |
5th |
88 |
| Rock Climbing |
2 |
3 |
0.22 |
0.35 |
34th |
46th |
21st |
31st |
66 |
| Spinning Class |
3 |
14 |
0.33 |
1.50 |
29th |
27th |
14th |
13th |
49 |
| Stairs (steady, up and down) |
4 |
3 |
0.44 |
0.30 |
33rd |
49th |
17th |
36th |
74 |
| Steps |
47 |
163 |
5.22 |
18.11 |
105th |
118th |
77th |
91st |
204 |
| Walking |
38 |
120 |
4.22 |
13.36 |
163rd |
159th |
145th |
134th |
266 |
| Weightlifting |
13 |
13 |
1.44 |
1.43 |
99th |
125th |
57th |
102nd |
220 |
| Yoga (Medium Intensity) |
3 |
9 |
0.33 |
1.03 |
63rd |
52nd |
35th |
20th |
127 |