| Aerobic/Fitness Class (High Intensity) |
18 |
45 |
0.43 |
1.06 |
14th |
19th |
33rd |
47th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
2 |
0.05 |
0.06 |
41st |
49th |
63rd |
59th |
87 |
| Badminton |
1 |
3 |
0.02 |
0.06 |
9th |
11th |
12th |
11th |
16 |
| Baseball/Softball |
18 |
36 |
0.43 |
0.86 |
8th |
5th |
12th |
10th |
74 |
| Basketball (High Intensity) |
2 |
14 |
0.05 |
0.32 |
15th |
12th |
22nd |
19th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
13 |
0.14 |
0.30 |
77th |
114th |
123rd |
153rd |
170 |
| Biking on Road (pavement or stationary bike) |
61 |
298 |
1.45 |
7.09 |
24th |
18th |
75th |
47th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
50 |
0.40 |
1.20 |
24th |
67th |
71st |
116th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
6 |
0.05 |
0.14 |
34th |
44th |
50th |
55th |
76 |
| Bodyweight Exercises (pushups, etc.) |
53 |
85 |
1.26 |
2.02 |
5th |
12th |
20th |
26th |
166 |
| Bodywork (Low Intensity) |
9 |
10 |
0.21 |
0.24 |
22nd |
15th |
30th |
23rd |
87 |
| Circuit Training (general) |
3 |
3 |
0.07 |
0.08 |
28th |
40th |
44th |
49th |
60 |
| Core Workout |
11 |
13 |
0.26 |
0.32 |
23rd |
19th |
48th |
44th |
117 |
| Crossfit |
22 |
68 |
0.52 |
1.63 |
7th |
7th |
17th |
22nd |
51 |
| Dancing |
1 |
4 |
0.02 |
0.10 |
95th |
105th |
123rd |
119th |
125 |
| Dog Agility Training (Low Intensity) |
3 |
5 |
0.07 |
0.11 |
8th |
8th |
11th |
7th |
20 |
| E Bike (peddle assisted) |
1 |
1 |
0.02 |
0.03 |
24th |
35th |
37th |
38th |
39 |
| Elliptical |
2 |
4 |
0.05 |
0.11 |
63rd |
64th |
80th |
79th |
93 |
| Fishing (Low Intensity) |
1 |
6 |
0.02 |
0.15 |
36th |
29th |
57th |
38th |
60 |
| Gardening/Yard Work (High Intensity) |
5 |
15 |
0.12 |
0.35 |
87th |
115th |
163rd |
165th |
193 |
| Gardening/Yard Work (Low Intensity) |
19 |
39 |
0.45 |
0.93 |
38th |
49th |
105th |
114th |
203 |
| Golf (NO cart) |
8 |
34 |
0.19 |
0.80 |
8th |
6th |
15th |
10th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.02 |
0.09 |
94th |
88th |
132nd |
124th |
135 |
| Hiking (day hike, light pack) elevation gain |
9 |
63 |
0.21 |
1.51 |
78th |
82nd |
158th |
156th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
24 |
0.14 |
0.58 |
50th |
60th |
121st |
119th |
176 |
| Home Construction (High Intensity) |
7 |
33 |
0.17 |
0.78 |
19th |
24th |
29th |
31st |
71 |
| Home Construction (Low Intensity) |
16 |
77 |
0.38 |
1.82 |
12th |
13th |
28th |
23rd |
114 |
| Housework- cleaning etc. (High Intensity) |
11 |
36 |
0.26 |
0.85 |
42nd |
43rd |
94th |
88th |
181 |
| Housework- cleaning etc. (Low Intensity) |
17 |
36 |
0.40 |
0.87 |
57th |
34th |
106th |
78th |
175 |
| Mountain Running (High Intensity) |
1 |
12 |
0.02 |
0.28 |
44th |
47th |
63rd |
60th |
68 |
| Mountain Running (Medium Intensity) |
3 |
19 |
0.07 |
0.45 |
47th |
54th |
77th |
76th |
102 |
| Peloton (High Intensity) |
15 |
45 |
0.36 |
1.07 |
8th |
9th |
12th |
14th |
49 |
| Picking up Trash |
1 |
1 |
0.02 |
0.01 |
55th |
70th |
81st |
84th |
88 |
| Pickleball |
3 |
5 |
0.07 |
0.13 |
36th |
46th |
54th |
57th |
80 |
| Pilates/Tai Chi |
4 |
10 |
0.10 |
0.25 |
45th |
40th |
58th |
50th |
89 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
72nd |
79th |
94th |
92nd |
97 |
| Playing with Dog |
13 |
8 |
0.31 |
0.20 |
36th |
32nd |
48th |
45th |
83 |
| Raking |
1 |
1 |
0.02 |
0.02 |
63rd |
90th |
99th |
100th |
101 |
| Rowing (Machine, Crew) constant rowing |
8 |
17 |
0.19 |
0.41 |
21st |
21st |
32nd |
34th |
85 |
| Running |
81 |
421 |
1.93 |
10.03 |
30th |
32nd |
118th |
98th |
229 |
| Shoveling/Digging/Earth Work |
2 |
12 |
0.05 |
0.29 |
35th |
31st |
55th |
47th |
74 |
| Skateboard/Longboarding |
2 |
3 |
0.05 |
0.06 |
5th |
6th |
7th |
9th |
12 |
| Soccer (High Intensity) |
7 |
25 |
0.17 |
0.60 |
10th |
10th |
17th |
19th |
50 |
| Spinning Class |
1 |
1 |
0.02 |
0.02 |
44th |
56th |
55th |
57th |
57 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
58th |
75th |
84th |
85th |
90 |
| Stand Up Paddling (High Intensity) |
1 |
11 |
0.02 |
0.25 |
2nd |
3rd |
5th |
4th |
9 |
| Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.06 |
10th |
20th |
16th |
20th |
22 |
| Steps |
287 |
1,099 |
6.83 |
26.16 |
37th |
38th |
99th |
108th |
211 |
| Swimming |
1 |
2 |
0.02 |
0.05 |
105th |
110th |
133rd |
127th |
135 |
| Swimming, treading water/leisure |
1 |
12 |
0.02 |
0.29 |
68th |
35th |
102nd |
55th |
106 |
| Treadmill on Incline (High Intensity) |
4 |
14 |
0.10 |
0.34 |
50th |
57th |
69th |
69th |
94 |
| Treadmill on Incline (Low Intensity) |
16 |
51 |
0.38 |
1.22 |
16th |
23rd |
33rd |
38th |
117 |
| Walking |
204 |
588 |
4.86 |
14.01 |
56th |
62nd |
182nd |
186th |
266 |
| Walking/Running on sand/beach |
5 |
7 |
0.12 |
0.16 |
27th |
60th |
58th |
90th |
119 |
| Weightlifting |
114 |
184 |
2.71 |
4.38 |
13th |
15th |
21st |
21st |
223 |
| Yoga (Low Intensity) |
3 |
3 |
0.07 |
0.06 |
69th |
71st |
118th |
112th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.03 |
105th |
125th |
138th |
136th |
141 |