| Aerobic/Fitness Class (High Intensity) |
2 |
14 |
0.05 |
0.35 |
63rd |
50th |
96th |
69th |
105 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
41st |
53rd |
66th |
71st |
72 |
| Baseball/Softball |
7 |
14 |
0.17 |
0.35 |
7th |
6th |
14th |
10th |
56 |
| Basketball (High Intensity) |
1 |
5 |
0.02 |
0.11 |
22nd |
24th |
28th |
25th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
4 |
0.10 |
0.10 |
61st |
124th |
112th |
141st |
147 |
| Biking on Road (pavement or stationary bike) |
26 |
123 |
0.63 |
2.99 |
38th |
34th |
106th |
78th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
24 |
0.24 |
0.58 |
12th |
60th |
43rd |
91st |
120 |
| Bodyweight Exercises (pushups, etc.) |
12 |
18 |
0.29 |
0.43 |
32nd |
40th |
66th |
78th |
148 |
| Bodywork (Low Intensity) |
4 |
7 |
0.10 |
0.16 |
23rd |
12th |
35th |
23rd |
67 |
| Circuit Training (general) |
1 |
1 |
0.02 |
0.03 |
37th |
50th |
50th |
52nd |
54 |
| Core Workout |
3 |
3 |
0.07 |
0.06 |
44th |
45th |
77th |
76th |
104 |
| Crossfit |
16 |
46 |
0.39 |
1.13 |
5th |
7th |
14th |
18th |
39 |
| Dog Agility Training (Low Intensity) |
3 |
5 |
0.07 |
0.11 |
7th |
5th |
5th |
5th |
13 |
| Elliptical |
2 |
4 |
0.05 |
0.11 |
53rd |
56th |
66th |
64th |
79 |
| Fishing (Low Intensity) |
1 |
6 |
0.02 |
0.15 |
16th |
10th |
25th |
14th |
29 |
| Gardening/Yard Work (High Intensity) |
2 |
11 |
0.05 |
0.26 |
85th |
84th |
139th |
121st |
156 |
| Gardening/Yard Work (Low Intensity) |
8 |
15 |
0.20 |
0.37 |
39th |
51st |
100th |
109th |
177 |
| Golf (NO cart) |
1 |
4 |
0.02 |
0.10 |
21st |
21st |
31st |
28th |
40 |
| Hiking (day hike, light pack) elevation gain |
2 |
3 |
0.05 |
0.08 |
94th |
166th |
160th |
173rd |
175 |
| Hiking (day hike, light pack) flat/undulating |
3 |
7 |
0.07 |
0.16 |
50th |
86th |
109th |
125th |
143 |
| Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.10 |
30th |
38th |
48th |
43rd |
49 |
| Home Construction (Low Intensity) |
6 |
38 |
0.15 |
0.91 |
18th |
16th |
30th |
22nd |
87 |
| Housework- cleaning etc. (High Intensity) |
5 |
17 |
0.12 |
0.42 |
50th |
46th |
111th |
88th |
156 |
| Housework- cleaning etc. (Low Intensity) |
13 |
23 |
0.32 |
0.56 |
42nd |
28th |
87th |
66th |
161 |
| Mountain Running (Medium Intensity) |
3 |
19 |
0.07 |
0.46 |
24th |
31st |
50th |
49th |
75 |
| Picking up Trash |
1 |
1 |
0.02 |
0.01 |
40th |
58th |
66th |
70th |
75 |
| Pickleball |
3 |
5 |
0.07 |
0.13 |
22nd |
36th |
38th |
43rd |
60 |
| Pilates/Tai Chi |
2 |
5 |
0.05 |
0.13 |
47th |
40th |
62nd |
53rd |
76 |
| Playing with Dog |
5 |
3 |
0.12 |
0.06 |
38th |
36th |
56th |
55th |
76 |
| Rowing (Machine, Crew) constant rowing |
7 |
11 |
0.17 |
0.28 |
16th |
22nd |
28th |
34th |
76 |
| Running |
44 |
201 |
1.07 |
4.90 |
38th |
40th |
125th |
119th |
228 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.07 |
28th |
39th |
48th |
44th |
55 |
| Skateboard/Longboarding |
1 |
1 |
0.02 |
0.03 |
5th |
6th |
9th |
8th |
9 |
| Soccer (High Intensity) |
5 |
18 |
0.12 |
0.44 |
6th |
8th |
17th |
14th |
48 |
| Spinning Class |
1 |
1 |
0.02 |
0.02 |
39th |
48th |
47th |
49th |
49 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
46th |
64th |
72nd |
76th |
80 |
| Stand Up Paddling (High Intensity) |
1 |
11 |
0.02 |
0.26 |
1st |
1st |
1st |
1st |
1 |
| Steps |
105 |
348 |
2.56 |
8.48 |
51st |
62nd |
123rd |
131st |
199 |
| Swimming |
1 |
2 |
0.02 |
0.05 |
90th |
98th |
119th |
114th |
120 |
| Treadmill on Incline (High Intensity) |
4 |
14 |
0.10 |
0.35 |
41st |
49th |
58th |
60th |
84 |
| Treadmill on Incline (Low Intensity) |
10 |
30 |
0.24 |
0.73 |
18th |
25th |
38th |
42nd |
103 |
| Walking |
95 |
232 |
2.32 |
5.66 |
61st |
83rd |
198th |
200th |
263 |
| Walking/Running on sand/beach |
5 |
7 |
0.12 |
0.16 |
17th |
35th |
36th |
54th |
84 |
| Weightlifting |
75 |
119 |
1.83 |
2.90 |
11th |
11th |
13th |
18th |
216 |